Загрузка видео...

Не удалось загрузить видео

На главную

Mr. Intuitive 🏴‍☠️ We’ve had this challenge since February between Eric Martinson 🪝|🏴‍☠️, XRPP and I. 100 push-ups. Full extension of arms, chest to ground. (No “halvsies”) 100 sit-ups (not crunches). Rotate and hit elbow to opposite knee. Under 10-minutes. Let’s go.

BCBacker's profile picture

Blockchain Backer

352,511 subscribers

30,547 просмотров • 3 лет назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 12

Фото профиля Mr. Intuitive 🏴‍☠️
Mr. Intuitive 🏴‍☠️3 лет назад

EXERCISE TIME! Time for the 3rd daily quick Work Out! Push Ups, Planks, whatever you desire. Reply with vids or confirmations to inspire the rest of the Army!

Фото профиля XRPP
XRPP3 лет назад

@BlackberryXRP @ericmartinson Where is XRPP's video?

Фото профиля Blockchain Backer
Blockchain Backer3 лет назад

@BlackberryXRP @ericmartinson Post it! 😂

Фото профиля Mr. Intuitive 🏴‍☠️
Mr. Intuitive 🏴‍☠️3 лет назад

@ericmartinson @XRP_Productions Let’s get it @BCBacker … spread the love spread the health!!!!

Фото профиля ShawxRP
ShawxRP3 лет назад

@BlackberryXRP @ericmartinson @XRP_Productions Dang man xrp holders gonna be beast. I already do 100 sit ups 2x per week. Getting caught up on the push ups.

Фото профиля gina
gina3 лет назад

@BlackberryXRP @ericmartinson @XRP_Productions We used to do that as kids in our small Manhattan apartment. 100 push ups 100 sit ups and we would get to go to the Museum.

Фото профиля Dioun Ly
Dioun Ly3 лет назад

@BlackberryXRP @ericmartinson @XRP_Productions My guess most xrp holders been grinding in the gym 😂 good stuff bcb

Фото профиля THE HUMBLE CARPENTER :-)
THE HUMBLE CARPENTER :-)3 лет назад

@BlackberryXRP @ericmartinson @XRP_Productions Awesome!

Фото профиля Blockchain Lurker🏴‍☠️|🪝
Blockchain Lurker🏴‍☠️|🪝3 лет назад

@BlackberryXRP @ericmartinson @XRP_Productions Now that’s a challenge. Is the challenge to achieve this goal or to do it every day

Фото профиля Blockchain Backer
Blockchain Backer3 лет назад

@BlackberryXRP @ericmartinson @XRP_Productions Everyday

Фото профиля Andrew Brooks
Andrew Brooks3 лет назад

@BlackberryXRP @ericmartinson @XRP_Productions Need to throw in something like squats for legs.

Фото профиля Blockchain Backer
Blockchain Backer3 лет назад

@BlackberryXRP @ericmartinson @XRP_Productions Gym for that

Похожие видео

Defense Secretary Hegseth and HHS Secretary RFK Jr. want young Americans to do the "Pete and Bobby Challenge" — 100 push-ups and 50 pull-ups in under 10 minutes.
2:11

Defense Secretary Hegseth and HHS Secretary RFK Jr. want young Americans to do the "Pete and Bobby Challenge" — 100 push-ups and 50 pull-ups in under 10 minutes.

Fox News

158,900 просмотров • 11 месяцев назад

RFK during the Cabinet meeting: "The Pete and Bobby challenge. I want to give an update. I got 5 minutes and 48 seconds. It's 100 push ups, 50 pull ups, and you try to do it in 10 minutes. I got 5 minutes and 48 seconds, Pete beat me...The Cabinet leader is Scott Turner."
0:53

RFK during the Cabinet meeting: "The Pete and Bobby challenge. I want to give an update. I got 5 minutes and 48 seconds. It's 100 push ups, 50 pull ups, and you try to do it in 10 minutes. I got 5 minutes and 48 seconds, Pete beat me...The Cabinet leader is Scott Turner."

The Bulwark

468,840 просмотров • 10 месяцев назад

The Pete & Bobby Challenge: 100 push-ups, 50 pull-ups in 10 minutes OAN Chief Pentagon Correspondent Alexandra Ingersoll discusses Secretary of Defense Pete Hegseth and HHS Secretary RFK Jr.’s initiative to Make America Healthy Again and restore the Warrior Ethos at the DOD.
1:27

The Pete & Bobby Challenge: 100 push-ups, 50 pull-ups in 10 minutes OAN Chief Pentagon Correspondent Alexandra Ingersoll discusses Secretary of Defense Pete Hegseth and HHS Secretary RFK Jr.’s initiative to Make America Healthy Again and restore the Warrior Ethos at the DOD.

One America News

24,021 просмотров • 11 месяцев назад

🇺🇸 HEGSETH & RFK JR: CAN YOU KEEP UP WITH OUR CHALLENGE? Secretary of Defense Pete Hegseth: “President Trump set the example by putting forth efforts to make America healthy again. That’s why we are introducing the Pete and Bobby challenge. 100 push-ups. 50 pull-ups. 10 minutes.” Source: @SecDef
2:10

🇺🇸 HEGSETH & RFK JR: CAN YOU KEEP UP WITH OUR CHALLENGE? Secretary of Defense Pete Hegseth: “President Trump set the example by putting forth efforts to make America healthy again. That’s why we are introducing the Pete and Bobby challenge. 100 push-ups. 50 pull-ups. 10 minutes.” Source: @SecDef

Mario Nawfal

50,440 просмотров • 11 месяцев назад

PULL-UP CHALLENGE💪🏻 103 pull-ups in 5 minutes is my best! #STRONG(HER) #MEVSME David Goggins ❤️💪🏻STRONG IS BEAUTIFUL 😍 Do you accept the challenge!!! I get so many dm’s on what I do daily! Here you go!! 100 pull-ups a day! Find a way to get them in no matter what! You’ll be amazed with your gains. I always do 100 after my workout when i’m tired and have to really push myself to get 100! Les Whitley Jorge Rojas #pound4pound Unity 18u-Johnson
0:29

PULL-UP CHALLENGE💪🏻 103 pull-ups in 5 minutes is my best! #STRONG(HER) #MEVSME David Goggins ❤️💪🏻STRONG IS BEAUTIFUL 😍 Do you accept the challenge!!! I get so many dm’s on what I do daily! Here you go!! 100 pull-ups a day! Find a way to get them in no matter what! You’ll be amazed with your gains. I always do 100 after my workout when i’m tired and have to really push myself to get 100! Les Whitley Jorge Rojas #pound4pound Unity 18u-Johnson

Addi Linton

155,564 просмотров • 2 лет назад

THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.
0:23

THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.

Tim Cortazzo

16,367 просмотров • 11 месяцев назад

I used to think push-ups didn’t really do much… until I did 125 in a row. Divided it into 5 sets of 25, and watched my chest go from flat to pumped — like, visibly different. I’m not saying this will make you look like a bodybuilder overnight
0:54

I used to think push-ups didn’t really do much… until I did 125 in a row. Divided it into 5 sets of 25, and watched my chest go from flat to pumped — like, visibly different. I’m not saying this will make you look like a bodybuilder overnight

Zee

64,077 просмотров • 11 месяцев назад

RFK Jr. teamed up with Pete Hegseth and a group of Marines to kick off his new fitness tour, urging Americans to get back in shape. “We had our big Pete and Bobby challenge today.” “50 pull-ups, 100 push-ups and you try to get under five minutes.” “This is the beginning of our tour challenging Americans to get back in shape.” It may come off corny to some, but seeing national leaders actively promote health and fitness is a welcome shift from the usual D.C. routine. RFK Jr. and Hegseth both carry their own controversies. But encouraging Americans to move more and take health seriously should be a spot we can all agree is good.
1:28

RFK Jr. teamed up with Pete Hegseth and a group of Marines to kick off his new fitness tour, urging Americans to get back in shape. “We had our big Pete and Bobby challenge today.” “50 pull-ups, 100 push-ups and you try to get under five minutes.” “This is the beginning of our tour challenging Americans to get back in shape.” It may come off corny to some, but seeing national leaders actively promote health and fitness is a welcome shift from the usual D.C. routine. RFK Jr. and Hegseth both carry their own controversies. But encouraging Americans to move more and take health seriously should be a spot we can all agree is good.

End Tribalism in Politics

503,384 просмотров • 11 месяцев назад

It took me 6min 7 seconds to complete 76 push ups and 76 squats. But I am not an athelete, you are. Fitness for Indians has been my mission ever since I started the PFC club. This Republic Day, I challenge all men to complete: 76 pushups and 76 squats And for women: 76 squats and 10 pushups All in honor of our nation. The fastest participants will win 12 weeks of nutrition and fitness coaching from PFC, along with a box of whey. My Telegram community is already fired up for this challenge. Search "Fitness Community by PFC" on Telegram—I’ll be waiting for your videos. Let’s do this!
6:07

It took me 6min 7 seconds to complete 76 push ups and 76 squats. But I am not an athelete, you are. Fitness for Indians has been my mission ever since I started the PFC club. This Republic Day, I challenge all men to complete: 76 pushups and 76 squats And for women: 76 squats and 10 pushups All in honor of our nation. The fastest participants will win 12 weeks of nutrition and fitness coaching from PFC, along with a box of whey. My Telegram community is already fired up for this challenge. Search "Fitness Community by PFC" on Telegram—I’ll be waiting for your videos. Let’s do this!

Chirag Barjatya

51,745 просмотров • 1 год назад

Thinking about that 225 bench fail video posted below yesterday… Some of your comments had me thinking… Even if the dude has stepped in a gym, the mechanics, balance, hand placement, full range, would wreck a lot of guys that aren’t used to it.. So…. It got me thinking: If we took a general sampling of men off the street today, what’s a fair measurement of real upper body strength and overall body composition if not bench press? Push-ups and chin-ups feel like the answer. For the savage crew, what do you think the real numbers look like if we tested average men today in different age groups? Strict Push-ups (full range, chest to floor): What’s a fair average for a 40-50 year old man today? What should a strong/fit disciplined guy in his 40’s/50’s be able to hit? Strict Chin-ups (dead hang, underhand grip OK): Average? Strong/fit goal? A man 20-30 should be able to lift his body and knock out how many push-ups? Same question for chins? Drop your thoughts below: • What do you believe the averages are in 2026? • What numbers should a fit population actually hit? • Your age + current push-ups/chin-ups? Be honest. Let’s hear the crew. No cap. 💪 Also curious if the number changes based on your Country? Who’s fit and who’s not…
0:32

Thinking about that 225 bench fail video posted below yesterday… Some of your comments had me thinking… Even if the dude has stepped in a gym, the mechanics, balance, hand placement, full range, would wreck a lot of guys that aren’t used to it.. So…. It got me thinking: If we took a general sampling of men off the street today, what’s a fair measurement of real upper body strength and overall body composition if not bench press? Push-ups and chin-ups feel like the answer. For the savage crew, what do you think the real numbers look like if we tested average men today in different age groups? Strict Push-ups (full range, chest to floor): What’s a fair average for a 40-50 year old man today? What should a strong/fit disciplined guy in his 40’s/50’s be able to hit? Strict Chin-ups (dead hang, underhand grip OK): Average? Strong/fit goal? A man 20-30 should be able to lift his body and knock out how many push-ups? Same question for chins? Drop your thoughts below: • What do you believe the averages are in 2026? • What numbers should a fit population actually hit? • Your age + current push-ups/chin-ups? Be honest. Let’s hear the crew. No cap. 💪 Also curious if the number changes based on your Country? Who’s fit and who’s not…

Brent LaJeunesse 💯

83,631 просмотров • 2 месяцев назад

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!
0:37

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Marjorie Taylor Greene 🇺🇸

2,076,206 просмотров • 3 лет назад

Stretching unlocks flexibility which unlocks everything else. I change the flow constantly, but here is an example of my daily stretching/warmup routine before I run & lift. This can all be done in a small space, so consistency is in your control. Revving the Engine: 16 real minutes (6-7X speed video) -Sky circles -Stretch right / left -Touch toes -Opposite hand to foot (& switch) -Yoga balance sequence -Wide touch toes -Groin stretches -Downward facing dog into upward -10 knee to elbow -Lunge twist stretch -Downward facing dog into upward -10 knee to elbow -Lunge twist stretch --Downward facing dog into upward -Side planks 5 knee to elbow / 5 starfish leg lifts (left & right) -Plank into back bridges / arches -20 donkey kicks each leg -Butterfly / touch toes / grab each foot -Pretzel stretches -100 cruches -50 leg lifts (aim to lift entire lower body) -Plank, downward dog, upward dog -Walk hands to feet -100 air squats -10 calf raise from tippy toes -Squatting twists -7 slow pull-ups Working on music #BarstoolFitness
2:21

Stretching unlocks flexibility which unlocks everything else. I change the flow constantly, but here is an example of my daily stretching/warmup routine before I run & lift. This can all be done in a small space, so consistency is in your control. Revving the Engine: 16 real minutes (6-7X speed video) -Sky circles -Stretch right / left -Touch toes -Opposite hand to foot (& switch) -Yoga balance sequence -Wide touch toes -Groin stretches -Downward facing dog into upward -10 knee to elbow -Lunge twist stretch -Downward facing dog into upward -10 knee to elbow -Lunge twist stretch --Downward facing dog into upward -Side planks 5 knee to elbow / 5 starfish leg lifts (left & right) -Plank into back bridges / arches -20 donkey kicks each leg -Butterfly / touch toes / grab each foot -Pretzel stretches -100 cruches -50 leg lifts (aim to lift entire lower body) -Plank, downward dog, upward dog -Walk hands to feet -100 air squats -10 calf raise from tippy toes -Squatting twists -7 slow pull-ups Working on music #BarstoolFitness

Matthew Piper Jenks 🧲

230,915 просмотров • 1 год назад

my only regret is not building this app sooner 😭 this week I had my lowest screen time yet ( 16 hours ) while also getting more done the app is simple: do reps → unlock your phone push-ups, sit-ups, squats, planks the competition is making $100k/mo by simply doing a demo marketing style literally just showing the app working ( takes 5 mins ) i can’t thank Rork enough for making this possible for someone like me with zero coding or zero design experience just an idea and a few days and it’s on the AppStore you and I are no different go build something and show it to millions
0:43

my only regret is not building this app sooner 😭 this week I had my lowest screen time yet ( 16 hours ) while also getting more done the app is simple: do reps → unlock your phone push-ups, sit-ups, squats, planks the competition is making $100k/mo by simply doing a demo marketing style literally just showing the app working ( takes 5 mins ) i can’t thank Rork enough for making this possible for someone like me with zero coding or zero design experience just an idea and a few days and it’s on the AppStore you and I are no different go build something and show it to millions

Jah Jiren

101,140 просмотров • 2 месяцев назад

Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!
0:29

Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!

Dev Fitness Expert

11,046 просмотров • 11 месяцев назад

According to my standards, I can do 43. -chest to ground -full lockout with clear pause at top -no “resting” at the top -body in good plank the whole time Start “resting” at top for >.25 sec? Set’s over. Start worming up? Set’s over. Why such strict standards? Because without them, it’s impossible to gauge progress. And this applies to most things. If I do this standard this time and then next time I let myself rest at the top as long as I want, or not touch the ground, or not fully lockout, and I get 62, did I improve? I have no idea. And does that mean you shouldn’t ever do sets where you rest at the top, or where you don’t do full chest to ground. No! But for testing/comparison purposes, it’s important to have clear standards. And I think these are the easiest to implement to a wide audience. No additional equipment needed, just touch your chest to the ground and fully lockout. Very clear bottom and top of the movement, no ambiguous “arms at parallel” or “4 inches off the ground.” Simple and repeatable. Repost or comment with a video (side view) of your results. I don’t care how many you do, I just wanna see great reps!
1:13

According to my standards, I can do 43. -chest to ground -full lockout with clear pause at top -no “resting” at the top -body in good plank the whole time Start “resting” at top for >.25 sec? Set’s over. Start worming up? Set’s over. Why such strict standards? Because without them, it’s impossible to gauge progress. And this applies to most things. If I do this standard this time and then next time I let myself rest at the top as long as I want, or not touch the ground, or not fully lockout, and I get 62, did I improve? I have no idea. And does that mean you shouldn’t ever do sets where you rest at the top, or where you don’t do full chest to ground. No! But for testing/comparison purposes, it’s important to have clear standards. And I think these are the easiest to implement to a wide audience. No additional equipment needed, just touch your chest to the ground and fully lockout. Very clear bottom and top of the movement, no ambiguous “arms at parallel” or “4 inches off the ground.” Simple and repeatable. Repost or comment with a video (side view) of your results. I don’t care how many you do, I just wanna see great reps!

Hybrid Athlete Guy

156,290 просмотров • 4 месяцев назад

#WATCH | Zoho Arattai dropping out of the top 100 apps list, Zoho Founder & Chief Scientist Sridhar Vembu says, "You have to go through these ups and downs. This is a particular moment; it won't last" "The idea that something went wrong is what is wrong. It is a normal course of events. Nothing goes straight to the moon. You have to go through these ups and downs. And the trick for companies that survive is that they have a long-term view on this... I told our employees, this is a particular moment; it won't last... I simply don't pay attention. And the people who pay attention and make fun of this are wasting their time..." Watch full interview at-
1:03

#WATCH | Zoho Arattai dropping out of the top 100 apps list, Zoho Founder & Chief Scientist Sridhar Vembu says, "You have to go through these ups and downs. This is a particular moment; it won't last" "The idea that something went wrong is what is wrong. It is a normal course of events. Nothing goes straight to the moon. You have to go through these ups and downs. And the trick for companies that survive is that they have a long-term view on this... I told our employees, this is a particular moment; it won't last... I simply don't pay attention. And the people who pay attention and make fun of this are wasting their time..." Watch full interview at-

ANI

161,811 просмотров • 8 месяцев назад

PUSH-UPS. Quality over Quantity: Have you paid your rent this morning? This video will teach you how to correctly do push-ups. This video shows you the basics. - Body Position - Abdominal tension - Arm Position - Range of motion - Shoulder blade movement I also want to add on BREATHING. Ensure you inhale during concentric motion (When arm muscles shorten, when you are down) and exhale during eccentric motion (that's when you are up.) During the process of going down, exhale your breath, then when going up inhale, and hold your breath, and when you get up release through your nose. Avoid breathing through your mouth. Let the push-up be slow and controlled. Don't bounce and rely on momentum. That's cheating. When I see fellows say "I do 100" "I do 50" I know they are cheating and doing the wrong technique. Go for QUALITY over quantity.
3:37

PUSH-UPS. Quality over Quantity: Have you paid your rent this morning? This video will teach you how to correctly do push-ups. This video shows you the basics. - Body Position - Abdominal tension - Arm Position - Range of motion - Shoulder blade movement I also want to add on BREATHING. Ensure you inhale during concentric motion (When arm muscles shorten, when you are down) and exhale during eccentric motion (that's when you are up.) During the process of going down, exhale your breath, then when going up inhale, and hold your breath, and when you get up release through your nose. Avoid breathing through your mouth. Let the push-up be slow and controlled. Don't bounce and rely on momentum. That's cheating. When I see fellows say "I do 100" "I do 50" I know they are cheating and doing the wrong technique. Go for QUALITY over quantity.

Eric

277,148 просмотров • 2 лет назад

[eng] ATEEZ and actress Kim Jung Nan (rough translation): 🏴‍☠️ Hello, hello! 👩🏻 Hello~ 🏴‍☠️ Hello! 👩🏻 Wow~ Is this a dream or reality? 🏴‍☠️ bow 👩🏻 Oh~ my goodness~ 🐿️ We’re so thankful to you 👩🏻 Whose sons are they to be this handsome? 🏴‍☠️ Did you enjoy the performance? 👩🏻 It was amazing! Really! Truly!!!!! I’ve been to a few idol concerts, but this was the best ever! 🏴‍☠️ Ah, thank you. 👩🏻 I’ve been keeping an eye on you guys since your debut 🏴‍☠️ /shy, happy, bow/ 👩🏻 No, really, the live performance was incredible! Every moment, you were giving it your all - it was so touching. I had so much I wanted to say, but now I forgot everything! What do I do? 🏴‍☠️ /happy laughs/ 🐿️ /pointing to Yeosang/ 👩🏻 Yeosang-nim~~~~ Prince!! 🌻 /shy prince mode -> they hug/ 🏴‍☠️ /happy jumping/ 🌻 After hearing your support, I immediately called the company and said, ‘We have to invite Jung-nan noona!’ 🐿️ He bought a personal invitation ticket! 👩🏻 Seriously… I was originally someone who didn’t want to do things like YouTube, but I keep thinking, “What if I hadn’t?” It was such a lucky thing for me. I just shared how much I liked you honestly - I never imagined I’d be invited like this. 🏴‍☠️ Thank you! 👩🏻 Yunho-nim, I heard you’re friends with my son? 🐶 !!??!? 👩🏻 Moon Sangbin is mine character’s son. 🐶 !!!! That’s right, that’s right! 👩🏻 He’s the MC of Music Bank and he’s acting as my son in a drama right now. 🏴‍☠️ Oh, really? 👩🏻 I was talking about ATEEZ, like, “Who are you close with?” and he said Yunho. So I said, “Oh really? Then I’ll go and pretend I know him,” and here I am. 🐶 /high five/ 👩🏻 I’ll make sure to tell him. 🐿️ Would you like to take a picture…? 👩🏻 Of course! You’ll really take one with me? 🏴‍☠️ Yes, of course~ 👩🏻 Oh, and I made this myself /giving gifts to ateez/ 🏴‍☠️/wow/ 👩🏻 I had fun making it. 🐶 Oh, did you wrap these one by one yourself? 👩🏻 Yes~ 🏴‍☠️/touched/ 👩🏻 And I really like my channel now. (to Jongho) Why do you sing so well? 🐻 /smiling/ Thank you! 👩🏻 It felt like you were divinely inspired today! And San - now I really understand why people love him so much. Oh, and here are some Richmond cookies. Take a photo of us~ (goes to take pictures) I’m so happy. Staff: 1, 2, 3 - pose! One more time - 1, 2, 3!
2:29

[eng] ATEEZ and actress Kim Jung Nan (rough translation): 🏴‍☠️ Hello, hello! 👩🏻 Hello~ 🏴‍☠️ Hello! 👩🏻 Wow~ Is this a dream or reality? 🏴‍☠️ bow 👩🏻 Oh~ my goodness~ 🐿️ We’re so thankful to you 👩🏻 Whose sons are they to be this handsome? 🏴‍☠️ Did you enjoy the performance? 👩🏻 It was amazing! Really! Truly!!!!! I’ve been to a few idol concerts, but this was the best ever! 🏴‍☠️ Ah, thank you. 👩🏻 I’ve been keeping an eye on you guys since your debut 🏴‍☠️ /shy, happy, bow/ 👩🏻 No, really, the live performance was incredible! Every moment, you were giving it your all - it was so touching. I had so much I wanted to say, but now I forgot everything! What do I do? 🏴‍☠️ /happy laughs/ 🐿️ /pointing to Yeosang/ 👩🏻 Yeosang-nim~~~~ Prince!! 🌻 /shy prince mode -> they hug/ 🏴‍☠️ /happy jumping/ 🌻 After hearing your support, I immediately called the company and said, ‘We have to invite Jung-nan noona!’ 🐿️ He bought a personal invitation ticket! 👩🏻 Seriously… I was originally someone who didn’t want to do things like YouTube, but I keep thinking, “What if I hadn’t?” It was such a lucky thing for me. I just shared how much I liked you honestly - I never imagined I’d be invited like this. 🏴‍☠️ Thank you! 👩🏻 Yunho-nim, I heard you’re friends with my son? 🐶 !!??!? 👩🏻 Moon Sangbin is mine character’s son. 🐶 !!!! That’s right, that’s right! 👩🏻 He’s the MC of Music Bank and he’s acting as my son in a drama right now. 🏴‍☠️ Oh, really? 👩🏻 I was talking about ATEEZ, like, “Who are you close with?” and he said Yunho. So I said, “Oh really? Then I’ll go and pretend I know him,” and here I am. 🐶 /high five/ 👩🏻 I’ll make sure to tell him. 🐿️ Would you like to take a picture…? 👩🏻 Of course! You’ll really take one with me? 🏴‍☠️ Yes, of course~ 👩🏻 Oh, and I made this myself /giving gifts to ateez/ 🏴‍☠️/wow/ 👩🏻 I had fun making it. 🐶 Oh, did you wrap these one by one yourself? 👩🏻 Yes~ 🏴‍☠️/touched/ 👩🏻 And I really like my channel now. (to Jongho) Why do you sing so well? 🐻 /smiling/ Thank you! 👩🏻 It felt like you were divinely inspired today! And San - now I really understand why people love him so much. Oh, and here are some Richmond cookies. Take a photo of us~ (goes to take pictures) I’m so happy. Staff: 1, 2, 3 - pose! One more time - 1, 2, 3!

Irene | AhgaTiny

39,578 просмотров • 11 месяцев назад

If you want to support me and help and save the girls and change these Laws sign my petition. There is no reason why we shouldn’t have 1 million signatures. We’ve got over 100 million people who’ve seen a video and millions of people around the world who agree I need to see the action. Protect women’s spaces link in bio let’s go y’all action over attention. I can’t do this without you.
0:34

If you want to support me and help and save the girls and change these Laws sign my petition. There is no reason why we shouldn’t have 1 million signatures. We’ve got over 100 million people who’ve seen a video and millions of people around the world who agree I need to see the action. Protect women’s spaces link in bio let’s go y’all action over attention. I can’t do this without you.

Tish Hyman

26,359 просмотров • 6 месяцев назад