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Muscle mass vs. strength

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Fascinating

3,356,364 subscribers

54,270,056 Aufrufe • vor 2 Jahren •via X (Twitter)

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Profilbild von BOSS BABY
BOSS BABYvor 2 Jahren

Bodybuilder vs US Marines.

Profilbild von Time Trip
Time Tripvor 2 Jahren

The strength of a lion 🦁

Profilbild von Time Trip
Time Tripvor 2 Jahren

Unbelievable grip strength

Profilbild von MissFacto
MissFactovor 2 Jahren

And then comes Anatoly

Profilbild von Time Capsule Tales
Time Capsule Talesvor 2 Jahren

Practically built strength (rock climber) vs gym strength (body builders)

Profilbild von Calm_Dr 🩺
Calm_Dr 🩺vor 2 Jahren

Incredible muscle strength💪💪

Profilbild von Time Capsule Tales
Time Capsule Talesvor 2 Jahren

Incredible muscle and airflow control

Profilbild von Calm_Dr 🩺
Calm_Dr 🩺vor 2 Jahren

Fitness with fun is everything 🔥

Profilbild von Time Capsule Tales
Time Capsule Talesvor 2 Jahren

Polish engineers have created a robotic arm with muscles and tendons, it looks and moves like a real thing. The ultimate goal of the project is to build a fully humanoid robot.

Profilbild von Mr Commonsense
Mr Commonsensevor 2 Jahren

Beach in 1970. There are no fat, tattooed, plastic, etc... There are no sunbeds, umbrellas and sunglasses, various creams... There are no cell phones, so people talk, and there are no white lines in the sky... There is nothing, but there is everything! ❤️❤️❤️

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9. Build muscle (especially leg muscle). Your legs hold 60% of your muscle mass. They’re insulin disposal machines. More leg strength = more room to store glucose = lower insulin. Squats are hormonal therapy.
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Strength vs. hypertrophy explained: - Strength = force production; hypertrophy = increase in muscle size, with no direct requirement for added function - Overlap is high for beginners and intermediate trainees, but the two adaptations diverge significantly at advanced levels - Powerlifters vs. bodybuilders: "The powerlifters will be significantly stronger than the bodybuilders on average, and the bodybuilders will have more muscle" - You can get stronger without adding muscle: "If you want to get stronger and you don't want to add muscle for any reason, it is quite easy to get stronger and not add much muscle mass" - Strength has two distinct components: physiology (neuromuscular force production) and mechanics (technique, biomechanics, sequencing, and skill) Andy Galpin, PhD on Andrew D. Huberman, Ph.D.
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