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muscle Training is good for belly control

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Kuschelkarter

1,923 subscribers

16,341 Aufrufe • vor 1 Monat •via X (Twitter)

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The pump doesn't build muscle. Soreness doesn't build muscle. Sweat doesn't build muscle. Fatigue doesn't build muscle. These are all just things that can happen during training. What builds muscle: Mechanical tension by training near failure, repeatedly, over months and years. Everything else is theatre.
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