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My attempt at the Jefferson Deadlift

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Guts ๐Ÿ”œ MP

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Guts ็š„ๅคดๅƒ
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Omae wa mou shindeiru

Fritz ๐Ÿ† ็š„ๅคดๅƒ
Fritz ๐Ÿ†1 ๅนดๅ‰

See when I do this everyone at the gym looks at me funny because I tend to grasp it with my asscrack, donโ€™t know if Iโ€™m missing a step ๐Ÿค”

ๅคฉ็…งๅคง็ฅžโ˜€๏ธ ็š„ๅคดๅƒ
ๅคฉ็…งๅคง็ฅžโ˜€๏ธ1 ๅนดๅ‰

The last three seconds of this video omg

Ari from Nowhere || Commissions Open ็š„ๅคดๅƒ
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๐Ÿ˜ณ

Multi-beast002 fantanimo13.bsky.social ็š„ๅคดๅƒ
Multi-beast002 fantanimo13.bsky.social1 ๅนดๅ‰

Wow good form my dude also Mel up the good work.

โ„๏ธHorkeu Kamuiโ„๏ธ ๐Ÿ‡ต๐Ÿ‡ธFreePalestine๐Ÿ‡ต๐Ÿ‡ธ ็š„ๅคดๅƒ
โ„๏ธHorkeu Kamuiโ„๏ธ ๐Ÿ‡ต๐Ÿ‡ธFreePalestine๐Ÿ‡ต๐Ÿ‡ธ1 ๅนดๅ‰

Iโ€™ve heard of Romanian Deadlifts but never a Jefferson one?

anokkido ็š„ๅคดๅƒ
anokkido1 ๅนดๅ‰

What was the weight?

Guts ็š„ๅคดๅƒ
Guts1 ๅนดๅ‰

405

Groxtl ๐Ÿ‡ฉ๐Ÿ‡ช ็š„ๅคดๅƒ
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Tom Platz squads when?

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Sensitive content

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