Roast my deadlift form

Overall not too bad but as you do more volume you will be putting more load to lower back as you are quite forward Aim to get bum lower and change your starting angle(right image) - ankle mobility will help with this Also pull down activate lats a little more. You have good core strength but a little rounded through thoracic. Squeeze under arms try and bend bar around before lifting.

1. Engaging the lats will mean pulling the slack out of the bar and getting some bend in the bar as the weight goes up. 2. This will push your hips back and under you allowing for a more vertical bar path. 3. The bar should probably start more mid foot and not so close the ankle. 4. Your chin can come down so your neck and spine are aligned. The combo of 1-4 will also help you to lean back, load (stretch) the hamstrings, and get your center of mass behind the bar. Finally, think pushing the floor away rather than pulling bar up. The good news is I think this weight is going to be easy for you once you clean up the little form issues.

Thx man

I expect a follow up video in a couple weeks. Accountability is key.

On it

Solid

Looks totally fine

Looks great. Two things though. Breath work is 1 and brief reset at bottom is 2. Take a deep breath at the bottom, hold it through the entire rep, exhale at the bottom. Reset and then repeat. You’re hitting 5 reps. Slow down brother.

Wow those cold plunges really paying off 🧊

You suck

What’s that? Like 104 pounds?

The amount of weight triggered you

Only because I can’t do that

Within 3 months you could

@TheoTzu_ Form > weight Keep puttin in that work 💯

Just watch thrusting hips so much at the top. With heavier weight that may cause you problems. Try not looking down, it might help keep your chest up. May slow the cadence a little. I love to see it when guys actually do the eccentric and don't just drop the bar 💪

What is there to roast

the worst form is the camera being on the side instead of behind. we only want to see ass. you’re a grown man. get your shit together.

CLENCH TF OUTTA THOSE CHEEKS HOMIE

Glutes needs to do more work

You’re lifting with your back not legs. Could cause issues

Too much back movement and not enough neck movement. Neck should naturally move with the weight up and down without hyperextension in either direction.

Looks like ur practicing to finally let Clemente be the top

Solid form getting the gym in a Sunday BoDoggo shirt 10/10

No complaints. Looks strong to me.

your glutes can go lower surely otherwise excellent form

completed solid bro!! how much do you weigh anyway?

Solid pull mate

How much weight?

205 lbs 5x5

Chief, you can probably barbell row that, put some nuggets on the bar.

reset each rep take slack out of bar explode on concentric lfggg pio!!

What does take slack out of bar

Great explanation

excuse the drawings but hope it makes sense you may not feel it, but itll allow you to lift more and be even more athletic, and decreases chance of injury!

looks good. I'd 'reset' after each rep

Keep crushing OG 💪🏻

Great form but try to engage glutes and hamstrings when you pull it up, as well squat it down

Gliders out is heinous

👀 @LordSmolov @doodlifts

You on the 5x5, deadlift, squat and bench?

Yeah but I do other movements in addition I used to do the traditional 5x5 but I think it’s good to add more and do whole muscle groups

How many kg is that

205 lbs

Ur form sucks

The best excercise

Flip your right hand to an “underhand” grip.

I’ve actually been advised against that

Just something to consider - at the end of the day do what’s most comfortable for u 👍