My Current Workout Program IN FULL I’ll put the screenshots for each day in the post below!

4 Screenshots of Upper A, Lower A, Upper B, Lower B

When does your app come out?

Will be done by end of year Shooting for December 1st

Very nice! Can’t wait!

Thank you for your support!

What's the rep range per set goal you're after?

All rep ranges are shown in the video

Can you talk a little bit about how you warm up? I'm guessing a ton of warm ups before your first exercise, and then maybe one before each new exercise unless it's something kike squats in which case I assume you warm up for at least a few sets

I’ll input my warm up sets and provide some context I’ll QT you with the response / details today or tomorrow

Thanks brother. I have always struggled with moving from 3-4 working sets to 2 per exercise because of the time invested warming up for that movement. Especially compounds. Felt like it took more time to warm up than working sets

Appreciate that!

Love the consistency. Keep showing up.

workout done changes the day

Isn't wide grip lat pulldown preferred anymore?

They’re great as well I’m actually going to rotate the Single Arm Pull-Down with Wide Grip on Upper A most likely