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My dad lifting the Thomas Inch Dumbbell no problem!

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Hafþór J Björnsson

139,645 subscribers

168,184 görüntüleme • 4 ay önce •via X (Twitter)

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Conor I need my dumbbell back !! 😭
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Stop holding the dumbbell tilted upward on the dumbbell row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation.
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Problem? Noproblem! No way, my friend!
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