Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

Stop holding the dumbbell tilted upward on the dumbbell row. Doing so increases biceps involvement and decreases back engagement. Instead, tilt the dumbbell slightly downward to reduce biceps involvement and increase back activation.

MuscleMindzzz

21,964 subscribers

185,555 Aufrufe • vor 3 Monaten •via X (Twitter)

Gesundheit & Wellness Bildung Wissenschaft & Technologie

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

The biceps are mainly responsible for forearm supination, so performing a regular dumbbell curl while rotating your wrist at the top helps engage more of the muscle for better activation. 🔑

The biceps are mainly responsible for forearm supination, so performing a regular dumbbell curl while rotating your wrist at the top helps engage more of the muscle for better activation. 🔑

Gym Fiesta

31,404 Aufrufe • vor 3 Monaten

ONE DUMBBELL SQUAT 405lbs on the back

ONE DUMBBELL SQUAT 405lbs on the back

MATTHIAS MCKINNON

12,494 Aufrufe • vor 8 Monaten

The next time you do seated dumbbell curls, use a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.

The next time you do seated dumbbell curls, use a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.

Aesthetic WorkOut

57,532 Aufrufe • vor 2 Jahren

I think This is the SINGLE BEST Biceps exercise I’ve EVER DONE - Sahil Bloom What are you guys waiting for??? Add Upper Arm Support to your Dumbbell Curls and PROSPER!!!

I think This is the SINGLE BEST Biceps exercise I’ve EVER DONE - Sahil Bloom What are you guys waiting for??? Add Upper Arm Support to your Dumbbell Curls and PROSPER!!!

Dean Turner

17,067 Aufrufe • vor 6 Monaten

Your back isn't focused on how heavy the dumbbell is it responds to how well you control it. 💪🏾🔥

Your back isn't focused on how heavy the dumbbell is it responds to how well you control it. 💪🏾🔥

Goal Loaded

100,400 Aufrufe • vor 2 Monaten

3D SHOULDER WORKOUT A complete shoulder session to build wider, rounder, more powerful delts. 1. dumbbell cross raise — 3 × 10–12 - hold a dumbbell in each hand at your sides - stand tall with a slight bend in your elbows - raise the dumbbells up and slightly across your body to shoulder height - keep the movement controlled and avoid swinging - squeeze your front delts at the top - lower the weights slowly back to your sides targets: front delts

3D SHOULDER WORKOUT A complete shoulder session to build wider, rounder, more powerful delts. 1. dumbbell cross raise — 3 × 10–12 - hold a dumbbell in each hand at your sides - stand tall with a slight bend in your elbows - raise the dumbbells up and slightly across your body to shoulder height - keep the movement controlled and avoid swinging - squeeze your front delts at the top - lower the weights slowly back to your sides targets: front delts

Fitness Endeavor

25,537 Aufrufe • vor 1 Monat

Video 1 = How NOT to Dumbbell Press Video 2 = How to Dumbbell Press PROPERLY Folks, Please leave the flared elbows and half reps at home! Don’t do it for me…it’s for your OWN good!

Video 1 = How NOT to Dumbbell Press Video 2 = How to Dumbbell Press PROPERLY Folks, Please leave the flared elbows and half reps at home! Don’t do it for me…it’s for your OWN good!

Dean Turner

155,209 Aufrufe • vor 2 Monaten

6x 50kgs dumbbell incline chest press. (Ignore my belly sticking out and dodgyish form; it was the second set and day 2 in a row!) 😂😂

6x 50kgs dumbbell incline chest press. (Ignore my belly sticking out and dodgyish form; it was the second set and day 2 in a row!) 😂😂

Ryan Murton

24,332 Aufrufe • vor 9 Monaten

FULL BODY DUMBBELL WORKOUT A complete full-body session using dumbbells. Split it into 2 circuits of 4 exercises. Complete 3 rounds of Circuit 1, then 3 rounds of Circuit 2. Rest 30–60 seconds as needed. 1. Reverse Lunge into Dumbbell Swing — 8–10 each leg Hold a dumbbell in each hand at your sides. Step one foot back into a reverse lunge. Lower until both knees are bent comfortably, keeping your front knee aligned with your foot. Push through your front foot to stand back up. Hinge at your hips and swing the dumbbells forward to about chest height. Control the weights back down, then repeat on the other leg. Targets: Quads, glutes, hamstrings, and core.

FULL BODY DUMBBELL WORKOUT A complete full-body session using dumbbells. Split it into 2 circuits of 4 exercises. Complete 3 rounds of Circuit 1, then 3 rounds of Circuit 2. Rest 30–60 seconds as needed. 1. Reverse Lunge into Dumbbell Swing — 8–10 each leg Hold a dumbbell in each hand at your sides. Step one foot back into a reverse lunge. Lower until both knees are bent comfortably, keeping your front knee aligned with your foot. Push through your front foot to stand back up. Hinge at your hips and swing the dumbbells forward to about chest height. Control the weights back down, then repeat on the other leg. Targets: Quads, glutes, hamstrings, and core.

Awaken The Alphaa

21,642 Aufrufe • vor 1 Monat

Some pulling patterns we have been exploring outside of our compound lifts involving the spine, scaps moving, the hips and rotational/anti-rotational elements. - Hanging Rotational Reach - Single Leg Hinge with Cable Row - Two Up One Down Row - Single Leg Hinge Dumbbell Row

Some pulling patterns we have been exploring outside of our compound lifts involving the spine, scaps moving, the hips and rotational/anti-rotational elements. - Hanging Rotational Reach - Single Leg Hinge with Cable Row - Two Up One Down Row - Single Leg Hinge Dumbbell Row

Vernon Griffith, CSCS*D

32,007 Aufrufe • vor 2 Jahren

Tuesday is my favorite day of the week. It’s back and biceps day! Let’s get it 💪🏽

Tuesday is my favorite day of the week. It’s back and biceps day! Let’s get it 💪🏽

Damien Patrick

270,634 Aufrufe • vor 2 Monaten

How to build an INSANE Chest & Back: (Free weights only) • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows Then, 3-4 days later…. • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups All sets should feature good-great technique in the 5ish to 10ish rep range with sets ending when you reach failure or you’re at least very close to that point

How to build an INSANE Chest & Back: (Free weights only) • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows Then, 3-4 days later…. • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups All sets should feature good-great technique in the 5ish to 10ish rep range with sets ending when you reach failure or you’re at least very close to that point

Dean Turner

28,565 Aufrufe • vor 1 Monat

the way she dropped to the floor, the head tilt back and the smile… jennie ur so hot

Sensitive content

the way she dropped to the floor, the head tilt back and the smile… jennie ur so hot

❦

47,887 Aufrufe • vor 1 Jahr

CORE STRENGTH - Core and Capacity day to bridge our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load. Dumbbell Dig and Chop Kettlebell Plank Saw Half Kneeling Lateral Tilts Drop Step Cable Rotations

CORE STRENGTH - Core and Capacity day to bridge our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load. Dumbbell Dig and Chop Kettlebell Plank Saw Half Kneeling Lateral Tilts Drop Step Cable Rotations

Vernon Griffith, CSCS*D

16,684 Aufrufe • vor 6 Monaten

4. Modify the logo and save it If you want, you can even modify the result by asking it to change some colors or elements. Then click on it to save the one you prefer. Prompt (in my case) → Make the dumbbell bigger

Paul Couvert

666,386 Aufrufe • vor 3 Jahren

By adding a penny to the back of the card, I was able to make it so Sonic wags his finger back and forth whenever the card is tilted.

By adding a penny to the back of the card, I was able to make it so Sonic wags his finger back and forth whenever the card is tilted.

Goh_Billy

22,992 Aufrufe • vor 1 Monat

the back dancers and mingyu doing the katseye gameboy dance instead of gam3boi they're so silly 😭

the back dancers and mingyu doing the katseye gameboy dance instead of gam3boi they're so silly 😭

Stella down bad for Sugar

133,843 Aufrufe • vor 8 Monaten

V-TAPER BACK WORKOUT A complete back session to build width, thickness, and a stronger V-shape. 1. Seated Cable Pulldown — 4 × 8–10 Sit tall with your thighs locked under the pads. Use a controlled grip on the handle. Start with your arms extended and your chest up. Pull the handle down toward your upper chest, driving your elbows down and slightly back. Squeeze your lats at the bottom, then return slowly to the start. Use a heavy weight you can still control. Targets: lats, upper back, and biceps.

V-TAPER BACK WORKOUT A complete back session to build width, thickness, and a stronger V-shape. 1. Seated Cable Pulldown — 4 × 8–10 Sit tall with your thighs locked under the pads. Use a controlled grip on the handle. Start with your arms extended and your chest up. Pull the handle down toward your upper chest, driving your elbows down and slightly back. Squeeze your lats at the bottom, then return slowly to the start. Use a heavy weight you can still control. Targets: lats, upper back, and biceps.

Wellnezz Core

22,788 Aufrufe • vor 1 Monat