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My fav 💪 exercise. more focus, less cheating , full range of motion

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Nataliya Kuznetsova

20,119 subscribers

15,372 просмотров • 1 год назад •via X (Twitter)

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PUSH/PULL SUPERSETS: Try implementing a BILATERAL (both) exercise with a UNILATERAL (single sided) exercise, back to back, to increase muscular endurance through the same range of motion. 👌🏼 This is my preferred method of training!
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PUSH/PULL SUPERSETS: Try implementing a BILATERAL (both) exercise with a UNILATERAL (single sided) exercise, back to back, to increase muscular endurance through the same range of motion. 👌🏼 This is my preferred method of training!

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control the weight & work a full range of motion
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control the weight & work a full range of motion

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The term “mind-muscle connection” has killed 10x the gains it ever helped make Less focus on FEEEEEL More focus on - Choosing the right exercise - Setting up for the exercise properly - Executing with proper technique If you do that, muscle activation will take care of itself
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The term “mind-muscle connection” has killed 10x the gains it ever helped make Less focus on FEEEEEL More focus on - Choosing the right exercise - Setting up for the exercise properly - Executing with proper technique If you do that, muscle activation will take care of itself

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When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill
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When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill

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user soiled plants unlocks full range of motion 2 finger pull ups (x4)
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Full body exercise 💪
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Full body exercise 💪💯
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With human-level range of motion.
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range of motion exceeds design specifications.
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range of motion exceeds design specifications.

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Full body exercise 👇👇💪🔥
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2 stretches to relieve back stiffness...progress slowly and move in the range of motion what your body allows 🧘‍♂️ Increase the range of motion gradually 👍
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Full focus on tomorrow's match! 💪
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From day one: Full focus. 💪
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From day one: Full focus. 💪

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Full focus on race day 💪
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🥰 that’s all the range of motion I need 🤤
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Sensitive content

🥰 that’s all the range of motion I need 🤤

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Jeff Nippard was right Training Calves in the Lower half Range of Motion is way more effective for growth. Reference Link below ⬇️
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Documenting Saylor I've got better range of motion with 90 lbs attached.
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