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My fav 💪 exercise. more focus, less cheating , full range of motion

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Nataliya Kuznetsova

20,119 subscribers

15,372 次观看 • 1 年前 •via X (Twitter)

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PUSH/PULL SUPERSETS: Try implementing a BILATERAL (both) exercise with a UNILATERAL (single sided) exercise, back to back, to increase muscular endurance through the same range of motion. 👌🏼 This is my preferred method of training!
0:14

PUSH/PULL SUPERSETS: Try implementing a BILATERAL (both) exercise with a UNILATERAL (single sided) exercise, back to back, to increase muscular endurance through the same range of motion. 👌🏼 This is my preferred method of training!

Nick Walker

10,796 次观看 • 2 年前

control the weight & work a full range of motion
0:18

control the weight & work a full range of motion

Miranda Cohen

22,857 次观看 • 1 年前

The term “mind-muscle connection” has killed 10x the gains it ever helped make Less focus on FEEEEEL More focus on - Choosing the right exercise - Setting up for the exercise properly - Executing with proper technique If you do that, muscle activation will take care of itself
0:12

The term “mind-muscle connection” has killed 10x the gains it ever helped make Less focus on FEEEEEL More focus on - Choosing the right exercise - Setting up for the exercise properly - Executing with proper technique If you do that, muscle activation will take care of itself

Dean Turner

74,131 次观看 • 7 个月前

When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill
0:10

When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill

Official Strength Debates

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user soiled plants unlocks full range of motion 2 finger pull ups (x4)
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user soiled plants unlocks full range of motion 2 finger pull ups (x4)

*

113,303 次观看 • 1 年前

Full body exercise 💪
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Full body exercise 💪

Aesthetic WorkOut

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More Motion. Less Emotions. Let’s GO!
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More Motion. Less Emotions. Let’s GO!

Havana Ginger

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Full body exercise 💪💯
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Full body exercise 💪💯

Aesthetic WorkOut

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With human-level range of motion.
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With human-level range of motion.

Clone

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Full body exercise 👇👇💪🔥
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Full body exercise 👇👇💪🔥

The Workout Zone

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2 stretches to relieve back stiffness...progress slowly and move in the range of motion what your body allows 🧘‍♂️ Increase the range of motion gradually 👍
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2 stretches to relieve back stiffness...progress slowly and move in the range of motion what your body allows 🧘‍♂️ Increase the range of motion gradually 👍

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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Full focus on tomorrow's match! 💪
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Full focus on tomorrow's match! 💪

England

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Full focus on race day 💪
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Full focus on race day 💪

Scuderia Ferrari HP

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My Favorite triceps exercise 😌💪 What’s yours?
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My Favorite triceps exercise 😌💪 What’s yours?

Naya Vee

15,825 次观看 • 1 个月前

🥰 that’s all the range of motion I need 🤤
0:11

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🥰 that’s all the range of motion I need 🤤

Christie Anne

281,428 次观看 • 2 年前

Jeff Nippard was right Training Calves in the Lower half Range of Motion is way more effective for growth. Reference Link below ⬇️
0:17

Jeff Nippard was right Training Calves in the Lower half Range of Motion is way more effective for growth. Reference Link below ⬇️

Anand Nagu

20,525 次观看 • 3 个月前

Full Body Fitness 💪 & Weight Less.
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Full Body Fitness 💪 & Weight Less.

FITNESS WORLD💪✌

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Documenting Saylor I've got better range of motion with 90 lbs attached.
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Documenting Saylor I've got better range of motion with 90 lbs attached.

Kevin Qi

25,096 次观看 • 2 个月前