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🥰 that’s all the range of motion I need 🤤

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Christie Anne

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281,372 просмотров • 2 лет назад •via X (Twitter)

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When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill
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When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill

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2 stretches to relieve back stiffness...progress slowly and move in the range of motion what your body allows 🧘‍♂️ Increase the range of motion gradually 👍
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2 stretches to relieve back stiffness...progress slowly and move in the range of motion what your body allows 🧘‍♂️ Increase the range of motion gradually 👍

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control the weight & work a full range of motion
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control the weight & work a full range of motion

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Range of motion: slightly hindered. 😤
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Range of motion: slightly hindered. 😤

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With human-level range of motion.
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With human-level range of motion.

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I need this dress in all shades of brown 🥰
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That’s all I really need! 😚
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That’s all I really need! 😚

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A few pumps that’s all i need
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A few pumps that’s all i need

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One more sec.. that’s all I need
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Checking deformarions for a very normal range of motion on one of the rat girls :>
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Checking deformarions for a very normal range of motion on one of the rat girls :>

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im not saying i need all of them but that’s exactly what im saying #plutoseries
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im not saying i need all of them but that’s exactly what im saying #plutoseries

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“Make sure they speak English. That’s about all we need” — Trump on the duties of the Department of Education
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“Make sure they speak English. That’s about all we need” — Trump on the duties of the Department of Education

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My fav 💪 exercise. more focus, less cheating , full range of motion
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i need to make the slow motion, i dont care😭😭😭
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i need to make the slow motion, i dont care😭😭😭

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Documenting Saylor I've got better range of motion with 90 lbs attached.
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