My favorite chest exercise right now 👇 Palms-facing DB press. Full ROM or go home.

Looks good. Why is your head up?

Good exercise with respect to shoulder health but it biases more of upper pecs and anterior delts.

The shoulder angle looks like it's right in that neutral 30-45. Ok. It looks like neutral grip may make it easier to control the shoulder, or more obvious when to quit, than a barbell allows. You're back is so thick that your head can't rest on the bench. Good problem to have!

I used to do it holding them together, not 100s obviously 🤣

I used to mess with those. Can’t quite get them as deep as these personally, but they definitely put you in the right position for chest stimulus for sure

I did them a lot about ten years ago. Now my shoulder is jacked up and bench is shit. So I mainly work on my deadlift

I need to try palms facing

This exercise works the triceps muscle more than the chest muscle

This is exactly how I do my press. It saves my shoulders.

I have't trained with dumbbells in quite some time, but there are several variations of that I enjoyed very much. But, in honesty, I enjoyed flyes even more. Not saying they're better or worse, just enjoyable.

Good timing, Chest tomorrow, will do vs. flat DB press. Thanks for always mixing it up.

Is this easier on the shoulders? I find conventional w. dumbbells seems to put a lot of stress on them for me. Haven’t considered this.

@Jax2027 check out his negative & full range of motion! THIS IS HOW IT's DONE!🔥

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You could put the dumbbells on the floor facing the same direction. Do a push up holding the bar. Going deep

Yes Sir

I love this exercise too 💪🏼

Looks like it’s better for your shoulders than flat db press ?

Yes! And time under tension! Can static hold and alternate press to make it interesting .. I’ll combo that with a Bosu chalice squat or flip one of my tires

Isn’t this more of a tricep exercise?

Forgot all about this tbh. Gonna move to these for a few months. Actually incorporated neutral grip shoulder press at one point and made some solid strength gains in a few months time. 🫡

Doesn't this guy triceps more?

What about just a camber Swiss bar?

Did these earlier and everyweek leading to today

Too heavy

I love it, but not sure why you strain your neck like that.

This is what I'm working up to. Over halfway there😇300 by 2027 is the goal.

Love this as well!! Keep kicking ass

God that looks safer then elbows out on the shoulders

I used to care about how much I lifted. Lol to many shoulder injuries over the years. Now I just lift with the best form and contraction. Not just moving weight but controlling it 👍👍 to all that lift

Neutral grip *

Great exercise, me personally my fav is DB flys.

Also, much better for your shoulders Wlwith closed capsules

405lb Pause “Altar Prayer” Squat.

Great form!