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My hip muscle system tutorial is out! This trick focuses on maintaining the hip volume when bending the leg, it’s already used by some creators and is a quick way to increase the realism of a model. For any questions feel free to comment below! ⤵️ #VRChat

Hella_Faith

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11,778 次观看 • 8 个月前 •via X (Twitter)

Anya Rossi• Live Now

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95% of people don’t train this key component of hip mobility 🔑 Hip mobility is often expressed when the foot is fixated to the ground and our pelvis is moving over it. But most people overly fixate on hip mobility exercises where the leg is moving on the hip. Don’t forget the other end of the spectrum!

95% of people don’t train this key component of hip mobility 🔑 Hip mobility is often expressed when the foot is fixated to the ground and our pelvis is moving over it. But most people overly fixate on hip mobility exercises where the leg is moving on the hip. Don’t forget the other end of the spectrum!

Conor Harris

49,911 次观看 • 1 年前

Whats to come!!! A lil snip for my hip hop heads this one is called “Tryin” its some hip hop sh%# but the album takes you on a nice ride 😉 Deep down in my heart i still love this hip hop culture. Looking at a june/july release. s/o to my brotha Rashid 😎 Feel free to REPOST 🙏🏾❤️

Whats to come!!! A lil snip for my hip hop heads this one is called “Tryin” its some hip hop sh%# but the album takes you on a nice ride 😉 Deep down in my heart i still love this hip hop culture. Looking at a june/july release. s/o to my brotha Rashid 😎 Feel free to REPOST 🙏🏾❤️

PETEROCK.COM

66,335 次观看 • 2 年前

This one is for Hip Hop. I felt heavily inspired by the lineage of Hip Hop and how it contributes to who I am today. This is my first self choreographed performance and one of the most important things I wanted to highlight was my connection to black women through Hip Hop. With the help of hair artist Malcom Marquez, we were able to make this symbolic art performance come to life in just a short week. A special s/o to some of my inspirations; the incredible solange knowles @carlota_guerrero and DOOM (rip) A special s/o to my stylist @sam__woolf for nailing this look and translating my take on hip hop through clothing ! This is my take on the future of Hip Hop. This is blackness. This is luxury. This is history. Thank you to the The Late Show team for having us on your show! And thank you to my true fans for always showing up to every performance and sharing my music 🐊 SWAMP4L

This one is for Hip Hop. I felt heavily inspired by the lineage of Hip Hop and how it contributes to who I am today. This is my first self choreographed performance and one of the most important things I wanted to highlight was my connection to black women through Hip Hop. With the help of hair artist Malcom Marquez, we were able to make this symbolic art performance come to life in just a short week. A special s/o to some of my inspirations; the incredible solange knowles @carlota_guerrero and DOOM (rip) A special s/o to my stylist @sam__woolf for nailing this look and translating my take on hip hop through clothing ! This is my take on the future of Hip Hop. This is blackness. This is luxury. This is history. Thank you to the The Late Show team for having us on your show! And thank you to my true fans for always showing up to every performance and sharing my music 🐊 SWAMP4L

Swamp Princess🐊

1,299,344 次观看 • 1 年前

HIP MOBILITY - THIS IS A MUST TRY when it comes to sprinting! I love the iso on the hamstring while reaching back into hip extension. drachperformance coached me through this on the latest episode of the PEX Project. Find the full video below!

HIP MOBILITY - THIS IS A MUST TRY when it comes to sprinting! I love the iso on the hamstring while reaching back into hip extension. drachperformance coached me through this on the latest episode of the PEX Project. Find the full video below!

Vernon Griffith, CSCS*D

38,734 次观看 • 6 个月前

Pretty good hip series here for yourself or if you have a big group and some bands The band is going to activate the hip as well as create individualized barrier for some hip mobility

Pretty good hip series here for yourself or if you have a big group and some bands The band is going to activate the hip as well as create individualized barrier for some hip mobility

Official Strength Debates

129,486 次观看 • 1 年前

Hip popping during dead bugs and leg raises is a hip internal rotation problem — not a hip flexor tightness problem. The pelvis tilts forward to compensate for the missing rotation. That's what makes the tendons snap. Three moves that restore the rotation and eliminate the pop.

Hip popping during dead bugs and leg raises is a hip internal rotation problem — not a hip flexor tightness problem. The pelvis tilts forward to compensate for the missing rotation. That's what makes the tendons snap. Three moves that restore the rotation and eliminate the pop.

Zac Cupples

38,899 次观看 • 1 个月前

Check out The New Protect Hip-Hop Culture Merch and Scru🇳🇬 other merch and where to stream his music on his website. “Hip-Hip Is A Sport” And It’s A Genre That Needs To Be Guarded From These Culture Vultures!

Check out The New Protect Hip-Hop Culture Merch and Scru🇳🇬 other merch and where to stream his music on his website. “Hip-Hip Is A Sport” And It’s A Genre That Needs To Be Guarded From These Culture Vultures!

D-LUXTHACHAMP 🐺🐉🐦‍⬛

27,668 次观看 • 1 年前

I am once again reminding you that the hip 180 is an amazing move for Your hips Always makes my hips feel great . Alleviates some pinching sesation before kicking Works your hip in a full range of motion, AND even works the standing hip as it works to stabilise the limb.

I am once again reminding you that the hip 180 is an amazing move for Your hips Always makes my hips feel great . Alleviates some pinching sesation before kicking Works your hip in a full range of motion, AND even works the standing hip as it works to stabilise the limb.

Dan Mehmet

31,322 次观看 • 5 个月前

I’m back! Planet Fitness is plenty hardcore for my leg day right now. 😂 First leg day with my new hip. Leg extensions, leg curls, banded hip thrusts, banded adductor, abductor, and front leg raise, calf raises, and hyperextensions. As soon as the swelling in my quads calm down, I’ll toss in 90 degree goblet squats and RDL. This is a dream, my mobility and lack of pain is AWESOME! So glad I got this new hip.

I’m back! Planet Fitness is plenty hardcore for my leg day right now. 😂 First leg day with my new hip. Leg extensions, leg curls, banded hip thrusts, banded adductor, abductor, and front leg raise, calf raises, and hyperextensions. As soon as the swelling in my quads calm down, I’ll toss in 90 degree goblet squats and RDL. This is a dream, my mobility and lack of pain is AWESOME! So glad I got this new hip.

Marc Lobliner - IFBB Pro

16,530 次观看 • 29 天前

Big Shout Out To Hip Hop Legends OutKast Big Boi And Andre 3000 On Their 2025 Rock & Roll Hall Of Fame Induction The Southern Hip Hop Pioneers Helped Put Atlanta And Southern Hip Hop On The Map And Into The Mainstream At A Time When Southern Hip Hop Wasn’t As Respected And Loved Throughout The Hip Hop Community As It Is Today 30 Years Later And The South Still Got Something To Say‼️

Big Shout Out To Hip Hop Legends OutKast Big Boi And Andre 3000 On Their 2025 Rock & Roll Hall Of Fame Induction The Southern Hip Hop Pioneers Helped Put Atlanta And Southern Hip Hop On The Map And Into The Mainstream At A Time When Southern Hip Hop Wasn’t As Respected And Loved Throughout The Hip Hop Community As It Is Today 30 Years Later And The South Still Got Something To Say‼️

GNX Tour Highlights

107,421 次观看 • 9 个月前

This is my favorite sequence generated by our next-gen world model. Being "idle" is an action fed to the model, just like forward is. And in this case, the model thought idling in the rain meant an umbrella should bounce in/out of view. Little touches of realism go a long way!

This is my favorite sequence generated by our next-gen world model. Being "idle" is an action fed to the model, just like forward is. And in this case, the model thought idling in the rain meant an umbrella should bounce in/out of view. Little touches of realism go a long way!

Oliver Cameron

44,575 次观看 • 1 年前

AVOID 99% OF TECH LARPS WITH THIS SIMPLE TRICK Since tech seems to be making a comeback, this is the first thing I do when scanning a new coin. Any questions feel free to reply, again this is a pretty general guide, but it should keep you safe most of the time!

AVOID 99% OF TECH LARPS WITH THIS SIMPLE TRICK Since tech seems to be making a comeback, this is the first thing I do when scanning a new coin. Any questions feel free to reply, again this is a pretty general guide, but it should keep you safe most of the time!

Weaver

52,849 次观看 • 9 个月前

My FBI agent gym bro showed me this exercise to target the lower abs without getting the hip flexors involved and I’m floored by how much it targets and burns. Using a leg extension machine, this is the single best way to upgrade the 4-pack to a 6-pack. I’m convinced! Try it.

My FBI agent gym bro showed me this exercise to target the lower abs without getting the hip flexors involved and I’m floored by how much it targets and burns. Using a leg extension machine, this is the single best way to upgrade the 4-pack to a 6-pack. I’m convinced! Try it.

Tony 🇺🇸 PeptidePlugs

135,769 次观看 • 1 个月前

One of our go-to exercises for improving hip mobility 👇 Mobility work that only stretches muscle often misses the real restriction, especially when it’s related to the joint itself. Distraction is a technique we introduce in our advanced Fitness and Medical courses that targets capsular restrictions by cueing “micro movements” that create space in the hip. Eventually, the goal is to lift both hands off the ground and stretch them out in front of you. Looks MUCH easier than it actually is.

One of our go-to exercises for improving hip mobility 👇 Mobility work that only stretches muscle often misses the real restriction, especially when it’s related to the joint itself. Distraction is a technique we introduce in our advanced Fitness and Medical courses that targets capsular restrictions by cueing “micro movements” that create space in the hip. Eventually, the goal is to lift both hands off the ground and stretch them out in front of you. Looks MUCH easier than it actually is.

TPI

22,859 次观看 • 3 个月前

If I break my hip ice skating, would the taxpayers airlift me to a military base to replace my hip at zero cost? The answer is NO. So why does Nancy Pelosi get it for free when she’s worth $250 million?

If I break my hip ice skating, would the taxpayers airlift me to a military base to replace my hip at zero cost? The answer is NO. So why does Nancy Pelosi get it for free when she’s worth $250 million?

Joey Mannarino

3,709,525 次观看 • 1 年前

Forgotten Muscle Athletes Do Not Train Enough QL - Quadratus Lumborum This muscle is used for any type of rotation of the body in an explosive & also just bending down to the side. The more I trained this, my pelvis balanced out as well between sides.

Forgotten Muscle Athletes Do Not Train Enough QL - Quadratus Lumborum This muscle is used for any type of rotation of the body in an explosive & also just bending down to the side. The more I trained this, my pelvis balanced out as well between sides.

Justin Mucci

30,032 次观看 • 9 个月前

Action Model went live a few hours ago, and thousands of you have already signed up to help build an AI model owned by the people. If you haven’t joined yet, now’s the time. The future of AI isn’t corporate-owned. It’s community-owned. Here’s a quick tutorial on exactly how to sign up for Action Model 👇

Action Model went live a few hours ago, and thousands of you have already signed up to help build an AI model owned by the people. If you haven’t joined yet, now’s the time. The future of AI isn’t corporate-owned. It’s community-owned. Here’s a quick tutorial on exactly how to sign up for Action Model 👇

Georgia | Action Model

22,071 次观看 • 6 个月前

My chest muscle system can be added to your avatar in less than 10 minutes using only 2 helper bones. Feel free to ask any questions for the follow-up tutorial in the coming days! Like ❤️ and share🔃 if you found it helpful! Thanks to InTheAbs for the inspiration!

Hella_Faith - Comms open

78,590 次观看 • 1 年前

Foot on the wall rotations are probably one of my favourite ways to get golfers feeling glutes working to stabilise the hip against rotation. Good for golfers who get a lot of low back feel when swinging often issue isn’t LB but hip stability.

Foot on the wall rotations are probably one of my favourite ways to get golfers feeling glutes working to stabilise the hip against rotation. Good for golfers who get a lot of low back feel when swinging often issue isn’t LB but hip stability.

Coach Wayland | Performance Expert | Craftsman

17,515 次观看 • 1 年前