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My hips are sore af today

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The Cooter Scooter 🛴

185,096 subscribers

48,770 просмотров • 1 месяц назад •via X (Twitter)

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my hips are too big >.<
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my hips are too big >.<

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Notice how I am hinging at my hips. I am not bending my knees to squat the weight. My hips are high, my knees are slightly bent, and I am pushing my hips backwards. As I push my hips backwards, my core is tight, my lats are engaged, and I am focused on feeling the mind muscle connection in my glutes/hamstrings. Your lower back should not round or load🙅🏼‍♀️
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Just 27 minutes of this and then 15 minutes on the Stairmaster has my whole body feeling sore af 😭😭 Found my new favorite cardio routine
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got back from a 12 hrs trip today. my socks are soaking wet and my feet are soooo sore~ this is your pov, and i hope you know what you should be doing.... 😈
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305 x EIGHT!!!! At like a great depth!!!! My hips are so strong!!!!!
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