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My hips are sore af today

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The Cooter Scooter 🛴

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48,948 görüntüleme • 1 ay önce •via X (Twitter)

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Say what you want, but these goofy ass dances are keeping my knees and hips mobile af 😂
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Say what you want, but these goofy ass dances are keeping my knees and hips mobile af 😂

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No wonder why my abs are sooooo sore today. Hurts sooooo goooood! Eva Angelina
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No wonder why my abs are sooooo sore today. Hurts sooooo goooood! Eva Angelina

Eva Angelina

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My feet are so sore.
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My feet are so sore.

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My legs are so sore
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My legs are so sore

Anubace

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my hips are too big >.<
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my hips are too big >.<

TaigaxHolic

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After the jump cut I audibly shouted “DAWG SHE GOT CAUGHT AGAIN” Arms are gonna be sore af in the morning 😭
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After the jump cut I audibly shouted “DAWG SHE GOT CAUGHT AGAIN” Arms are gonna be sore af in the morning 😭

BJJotter

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my legs are still sore from pilates🥹
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my legs are still sore from pilates🥹

Miranda Cohen

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my mom was overstimulated af at revolving sushi today
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my mom was overstimulated af at revolving sushi today

tippity ➡️ @AnimeNYC

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Notice how I am hinging at my hips. I am not bending my knees to squat the weight. My hips are high, my knees are slightly bent, and I am pushing my hips backwards. As I push my hips backwards, my core is tight, my lats are engaged, and I am focused on feeling the mind muscle connection in my glutes/hamstrings. Your lower back should not round or load🙅🏼‍♀️
0:32

Notice how I am hinging at my hips. I am not bending my knees to squat the weight. My hips are high, my knees are slightly bent, and I am pushing my hips backwards. As I push my hips backwards, my core is tight, my lats are engaged, and I am focused on feeling the mind muscle connection in my glutes/hamstrings. Your lower back should not round or load🙅🏼‍♀️

Miranda Cohen

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Just 27 minutes of this and then 15 minutes on the Stairmaster has my whole body feeling sore af 😭😭 Found my new favorite cardio routine
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Just 27 minutes of this and then 15 minutes on the Stairmaster has my whole body feeling sore af 😭😭 Found my new favorite cardio routine

Zaynah Bear 🇹🇹

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got back from a 12 hrs trip today. my socks are soaking wet and my feet are soooo sore~ this is your pov, and i hope you know what you should be doing.... 😈
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got back from a 12 hrs trip today. my socks are soaking wet and my feet are soooo sore~ this is your pov, and i hope you know what you should be doing.... 😈

🔞タンニーキュティーパイ😘

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There's clay all over me and my hands are sore
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There's clay all over me and my hands are sore

Mary Moody

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bathroom bc my hips are so fat from the back
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bathroom bc my hips are so fat from the back

angelle ₍^. .^₎⟆ || edtwt

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These hips are so heavy, my legs were literally burning
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These hips are so heavy, my legs were literally burning

victoriaa

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JAMEIS WINSTON SAYS HIS HIPS DO NOT LIE… JUST ASK HIS WIFE. “My hips are official…” This man 😭😭😭
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JAMEIS WINSTON SAYS HIS HIPS DO NOT LIE… JUST ASK HIS WIFE. “My hips are official…” This man 😭😭😭

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"Mom, Diego is touching my b*tt*😅 No, those are your hips And he was actually touching her hips instead.
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"Mom, Diego is touching my b*tt*😅 No, those are your hips And he was actually touching her hips instead.

Alisha💕

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305 x EIGHT!!!! At like a great depth!!!! My hips are so strong!!!!!
0:37

305 x EIGHT!!!! At like a great depth!!!! My hips are so strong!!!!!

FlopTina

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30 years old. Pregnant. Vomiting backstage. Feet sore af. Sick. And still TORE the performance up. 😭😭
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30 years old. Pregnant. Vomiting backstage. Feet sore af. Sick. And still TORE the performance up. 😭😭

Writing on Beyoncé's internet.

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Feeling youthful af today
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Feeling youthful af today

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