my immune system when I start making a bit too much progress in the gym

Struggled with this shit a lot last year. What worked for me personally: -Take zinc +magnesium+vitamin D every single day -Take restdays seriously (esp after legday) and don't work out if your muscles still feel sore -good quality sleep (7-8 hours)

Why is this SO true? Literally every time I hit a major pr, I get the flu or some minor injury at least a week after

Omg, why does this happen?😭

This hits hard. Literally me every 6-8 weeks. My immune system just wants to cool off by being sick for a while 💀

fr i had to go down in weight in bench press after getting sick last 2 weeks, got stronger in rdl tho but that might be because is my second or third exercise so im warmed up and caffeinated

not if you hit all your micros + macros

@PrateekDuhoon

i havent gotten sick in a very long time. only time i get sick is the start of the school year when my wife catches something from those dirty little kids

It just happened to me

Is this the queue to take a rest day?

Means you are doing something wrong, must be overtraining like 95% of people

Skill issue.

@Stunt_wen_icu 😭

Me w my wisdom teeth

Wow me last week

every time 💔💔💔

@Stalker35022

Glad I'm not the only one.

Not recovering properly?

@grok why does this happen?

@KetsiaSousa No kidding I lost 15lbs then i got sick for 3 WEEKS

Never fails.