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When hip flexors get tight from too much sitting, they can start pulling the pelvis forward - creating extra arch in the lower back and making the belly push outward.

Mobility Exercises | Pain Relief Workouts

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352,853 Aufrufe • vor 2 Monaten •via X (Twitter)

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Profilbild von Urban Fu$e

Urban Fu$evor 2 Monaten

this is why folks need to retire from 50 hours/ week at age 50, no working human will have enough time to do all kind of exercises to keep their mobility in check.

Profilbild von Rishabh Sharma

Rishabh Sharmavor 2 Monaten

Almost all included in the routine 💯. Also, it helps to check which one of your joints are tighter and stretch a bit more for that side.

Profilbild von Dr. Faizul Mohee, PhD, P.Eng., PMP

Dr. Faizul Mohee, PhD, P.Eng., PMPvor 2 Monaten

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