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My iron deficiency king

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Sugar down bad for Stella

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66,432 просмотров • 10 месяцев назад •via X (Twitter)

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Suggests potential ways to combat Iron Deficiency!
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If you’re low in iron, the message is simple: “You can’t eat your way out of iron deficiency.”
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If you’re low in iron, the message is simple: “You can’t eat your way out of iron deficiency.”

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Great take on iron deficiency courtesy of ⁦Dr Karan⁩ 👍🫡
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🚨Updated NICE Guidance for managing iron deficiency anaemia due to heavy #periods. This applies to ALL age groups that are still having periods. If you are feeling dizzy, lightheaded, breathless, exhausted with your periods 🩸then you must be checked for iron deficiency anaemia. This is done by having a FBC, B12, Ferritin, Transferrin and Iron levels. We have the updated NICE Guidelines- that say EVEN if the haemoglobin (HB) is normal IF the ferritin is below 30-70ug/L with a low Transferrin Saturation (TSAT) (<20%) this indicates iron depletion/deficiency and MUST be treated with prescribed oral iron supplementation. After 6-8weeks of oral Iron, a repeat blood test is needed. If the compliance, side effects of the oral iron supplements is not tolerated or that the ferritin is not improving - request iron transfusion as well as manage the underlying cause of the heavy periods NICE: Anaemia - iron deficiency: Changes: Last revised in October 2025 🔗
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This is what severe deficiency in vitamins B12 and D, protein, calcium, iodine, iron, zinc, selenium, and omega-3 fatty acids sounds like.
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🚨 Most people with “iron deficiency” don’t actually need more iron… They need copper. I know — that’s the opposite of what you’ve been told. But watch this… When copper goes back into the cells, it pushes iron out of storage and back into the bloodstream — right where it’s needed. 🥄 No iron supplements required. Just 1–2mg of copper a day, and many people see full reversal in 3–4 weeks. Here’s why that matters: 🫀 Copper is essential for healthy blood flow and cardiovascular function. A deficiency can lead to: – Spider veins – Varicose veins – Aneurysms – Strokes – Heart attacks – Ruptured blood vessels This is basic biochemistry. But no one’s talking about it — because copper isn’t profitable.
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