My new morning routine is simpler than you might expect.

First thing I catch: "simpler than you might expect" and a 45-minute video 😂

😂 yeah that's legit. I think it's less and more doable than what people think

so weird how there is no reflection in the mirror

Bryan, what do you recommend as a starter kit for a Gentleman trying to Make Manufacturing Great Again? 🇺🇸🇺🇸

I'll have the ultimate health kit for you in just a few weeks: every calorie, every test and community. we're standing up what I think is best in world in basic daily health.

Is it 'science backed' if you're not going outside and getting any sunlight for the first hour and a half of your day?

I usually wake up before the sun rises, around 5 am or so and get a few min of 10,000 lux. then when the sun rises I'll go for a walk.

You talked about Cerebrolysin, but you didn't tell us your results!! Can we get a rating real quick at least?

that's one of the challenging things about cerebrolysin, the effects are hard to measure. we continue to do brain MRI measurements and are primarily looking there.

What shoes do you put on around 5:45? They look comfortable and supportive (and aesthetically pleasing). Premature wear of knee/hip/ankle joints is a major concern. This is separate from bone strengthening.

I'm wearing the vivobarefoot motus strength