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My pre/post workout protocol Head over to @REDCON1 & at the check out use discount code: Datruth #redcon1 #supplements #preworkout #postworkout #workout #fitness #fit #stayfit #exercise #musclebuilder #personaltrainer #dietcoach #lifecoach #onlinetrainer #nutrition

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JB

47,519 subscribers

32,923 görüntüleme • 2 yıl önce •via X (Twitter)

Spor#redcon1#supplements#preworkout#postworkout#workout#fitness#fit#stayfit#exercise#musclebuilder#personaltrainer#dietcoach#lifecoach#onlinetrainer#nutrition
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Growing process aint easy with the amount of food i have to eat but its something im looking forward too Supplements: redcon1 discount code: Datruth #backworkout #aesthetics #physique #bodybuildingmotivation #bodybuilding #bodybuilder #selfie #dadbod #melanin #fitness #love
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Growing process aint easy with the amount of food i have to eat but its something im looking forward too Supplements: redcon1 discount code: Datruth #backworkout #aesthetics #physique #bodybuildingmotivation #bodybuilding #bodybuilder #selfie #dadbod #melanin #fitness #love

JB

15,457 görüntüleme • 2 yıl önce

Don't let boredom ruin progress 💪🏻 I have one of these machines at my house, so when I saw it at CES, I had to jump on for a quick workout 😅 Hit my bio link to check out Aeke and use my code "janna" for savings. Also head on over to my channel to see all of the latest and greatest tech & AI I found at CES! #fitness #workout #technology #healthy #technews
0:22

Don't let boredom ruin progress 💪🏻 I have one of these machines at my house, so when I saw it at CES, I had to jump on for a quick workout 😅 Hit my bio link to check out Aeke and use my code "janna" for savings. Also head on over to my channel to see all of the latest and greatest tech & AI I found at CES! #fitness #workout #technology #healthy #technews

Janna Breslin

17,642 görüntüleme • 5 ay önce

you have to try this new pre workout 'Uncle Sam Berry' at Walmart .. its basically 4th of july in a powder 🇱🇷 check out the link on my story to find the closest store near you so you can get your hands on it ⚡i mixed in with my electrolytes and *chefs kiss* 😚 C4 Energy #c4partner #women #fitness #preworkout #grwm
0:57

you have to try this new pre workout 'Uncle Sam Berry' at Walmart .. its basically 4th of july in a powder 🇱🇷 check out the link on my story to find the closest store near you so you can get your hands on it ⚡i mixed in with my electrolytes and *chefs kiss* 😚 C4 Energy #c4partner #women #fitness #preworkout #grwm

Miranda Cohen

13,746 görüntüleme • 25 gün önce

If Jayson Tatum wins the finals MVP I’m going to giveaway this awesome Tatum signed game Jersey! Must RT & Follow to be eligible- & make sure you check out our new golf apparel at & use my 40% off discount code Dakota40 #celtics #DifferentHere #Banner18
1:06

If Jayson Tatum wins the finals MVP I’m going to giveaway this awesome Tatum signed game Jersey! Must RT & Follow to be eligible- & make sure you check out our new golf apparel at & use my 40% off discount code Dakota40 #celtics #DifferentHere #Banner18

Dakota in Braintree

25,834 görüntüleme • 2 yıl önce

Walking Bets Poolside Edition in Scottsdale! Harrison Barnes: Over 3.5 Rebounds Barnes: Over 1.5 3s Luka Doncic: Over 48.5 PRA Suns +7.5 UGA +7.5 Head over to the @novig_app use my code TMATH and check out our specials for the LUKA revenge game tonight! Tailing?
1:37

Walking Bets Poolside Edition in Scottsdale! Harrison Barnes: Over 3.5 Rebounds Barnes: Over 1.5 3s Luka Doncic: Over 48.5 PRA Suns +7.5 UGA +7.5 Head over to the @novig_app use my code TMATH and check out our specials for the LUKA revenge game tonight! Tailing?

Taylor Mathis

662,885 görüntüleme • 1 yıl önce

How and why do I use the sauna as an endurance athlete? There's some compelling evidence that using post-exercise sauna can enhance improvements in aerobic fitness, plasma volume, and exercise performance in the heat and in temperate conditions. I use it 2-3x per week after my run (or strength training session) for 20-30 minutes. The closer to the end of exercise the better. Oh - it also just feels good for the brain and body. I chatted about my protocol with Dr. Rhonda Patrick on her latest episode where we distill training and nutrition advice from previous experts she's hosted on her podcast. YouTube link in the next post.
3:01

How and why do I use the sauna as an endurance athlete? There's some compelling evidence that using post-exercise sauna can enhance improvements in aerobic fitness, plasma volume, and exercise performance in the heat and in temperate conditions. I use it 2-3x per week after my run (or strength training session) for 20-30 minutes. The closer to the end of exercise the better. Oh - it also just feels good for the brain and body. I chatted about my protocol with Dr. Rhonda Patrick on her latest episode where we distill training and nutrition advice from previous experts she's hosted on her podcast. YouTube link in the next post.

Brady Holmer

18,310 görüntüleme • 1 yıl önce

Be careful about stacking stimulants and exercise. Energy drinks, caffeine, and nicotine can improve motivation and performance, but they also cause high-amplitude dopamine release with minimal to zero effort. When you use a stimulant, you might feel more motivated to workout. But in the absence of the stimulant, your motivation levels are likely to plummet. If you need a stimulant for every workout, you’re creating a pattern of behavior that won’t serve you well in the long run. Listen as Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) describes how he uses caffeine to enhance his workout quality while preventing it from becoming a crutch. Check out the post below for a link to the full episode!
2:37

Be careful about stacking stimulants and exercise. Energy drinks, caffeine, and nicotine can improve motivation and performance, but they also cause high-amplitude dopamine release with minimal to zero effort. When you use a stimulant, you might feel more motivated to workout. But in the absence of the stimulant, your motivation levels are likely to plummet. If you need a stimulant for every workout, you’re creating a pattern of behavior that won’t serve you well in the long run. Listen as Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) describes how he uses caffeine to enhance his workout quality while preventing it from becoming a crutch. Check out the post below for a link to the full episode!

Dr. Rhonda Patrick

554,523 görüntüleme • 2 yıl önce

Some deals from Supreme CBD - UK’s #1 CBD OIL to pass across. Head over to the bundles page ( and find a great deal, and then at check out, use the code GI40 and you'll receive 40% off ON TOP of the deal you're already secured. Anthony Fowler #Ad
0:56

Some deals from Supreme CBD - UK’s #1 CBD OIL to pass across. Head over to the bundles page ( and find a great deal, and then at check out, use the code GI40 and you'll receive 40% off ON TOP of the deal you're already secured. Anthony Fowler #Ad

Gareth Icke

13,249 görüntüleme • 3 ay önce

Doing my workout top check before I head out to the gym…..🤩🤩. I love jumping rope and doing box jumps….but have had some nip slips and pop outs in my past ☺️☺️. Thankfully it’s mostly all men at my gym so I don’t have to worry about girl drama 😻😻
0:23

Doing my workout top check before I head out to the gym…..🤩🤩. I love jumping rope and doing box jumps….but have had some nip slips and pop outs in my past ☺️☺️. Thankfully it’s mostly all men at my gym so I don’t have to worry about girl drama 😻😻

Mi$$V

44,440 görüntüleme • 2 yıl önce

The folks at EwinRacing saw how destroyed my chair was from the cats and sent me a new one. I've never had a nice chair before! 🥲 If you want to check out their whole catalog, you can head to the link below and use promo code "Brett" for 25% off!
0:40

The folks at EwinRacing saw how destroyed my chair was from the cats and sent me a new one. I've never had a nice chair before! 🥲 If you want to check out their whole catalog, you can head to the link below and use promo code "Brett" for 25% off!

Brett Kollmann

19,431 görüntüleme • 7 ay önce

As I make my return to the Octagon I will fight with Falconfunded in my corner as my new official partner Falcon Funded is the leading prop firm in the industry with the lowest profit target and most favorable trading conditions in order for you to perform at your peak! Make sure to check them out Falconfunded And use code ROCKY30 for a 30% discount. #falconfunded #tradersareathletestoo #leonedwards
1:25

As I make my return to the Octagon I will fight with Falconfunded in my corner as my new official partner Falcon Funded is the leading prop firm in the industry with the lowest profit target and most favorable trading conditions in order for you to perform at your peak! Make sure to check them out Falconfunded And use code ROCKY30 for a 30% discount. #falconfunded #tradersareathletestoo #leonedwards

Leon 'Rocky' Edwards

82,685 görüntüleme • 1 yıl önce

Time to bring the music to you!!! Part One of my World Tour starts this fall with my friends and special guests Zara Larsson, SOFI TUKKER, Gryffin, Sam Feldt, HAYLASINGS, Vandelux, Victoria Nadine and Klangkarussell💥 Check out and use code KYGO24 to get access to my exclusive pre-sale tickets this Wednesday, April 24 at 10am local. Public on sale this Friday, April 26 at 10am local!
1:30

Time to bring the music to you!!! Part One of my World Tour starts this fall with my friends and special guests Zara Larsson, SOFI TUKKER, Gryffin, Sam Feldt, HAYLASINGS, Vandelux, Victoria Nadine and Klangkarussell💥 Check out and use code KYGO24 to get access to my exclusive pre-sale tickets this Wednesday, April 24 at 10am local. Public on sale this Friday, April 26 at 10am local!

Kygo

132,375 görüntüleme • 2 yıl önce

Couch potatoes may live longer than people exercising in the wrong environment on a wrong diet. This isn't a joke. It's the conclusion Dr. Laszlo Boros — a Hungarian medical doctor, retired professor at UCLA School of Medicine, author of 100+ peer-reviewed papers, and one of the world's leading deuterium researchers — draws from how mitochondrial nanomotors respond to physical stress under high-deuterium conditions. Boros puts it directly: "If you go to a gym and you start looking at a TV screen and you start running in blue light, eating supplements you don't really know where they are from — with what deuterium content — you are actually destroying nanomotors at a higher rate than if you would just be sitting home watching TV like a couch potato." Here's the mechanism: When you exercise, mitochondrial respiration and ATP demand increase. To meet that demand, ATP synthase nanomotors — spinning up to 9,000 rpm inside your mitochondrial membrane — spin faster and process more material. In a high-deuterium environment this forces more deuterons through the system, raising the breakdown rate of the nanomotors. If your diet and environment are loading those motors with deuterium the damage rate under physical stress might exceed the benefit of the exercise itself. A couch potato sitting under good lighting, eating nothing particularly harmful, is not actively breaking nanomotors. An exerciser lifting under blue light, on high-deuterium supplements, eating ultra-processed foods because they fit his macros, drinking Monster Energy to fuel his workout & eating bananas post-workout in December in New York where they don't grow, is forcing deuterium through nanomotors spinning at maximum rotational speed. This is not an endorsement of sedentary behavior. Boros: "Quality of life matters to me — I like my push-ups and my walks." It is a warning that exercise in the wrong environment on a high-deuterium diet might be net harmful. The exercise context matters as much as exercise itself. Wrong light. Wrong food. Wrong supplements. Under those conditions, exercise accelerates the breakdown of the very machinery it's supposed to strengthen.
1:55

Couch potatoes may live longer than people exercising in the wrong environment on a wrong diet. This isn't a joke. It's the conclusion Dr. Laszlo Boros — a Hungarian medical doctor, retired professor at UCLA School of Medicine, author of 100+ peer-reviewed papers, and one of the world's leading deuterium researchers — draws from how mitochondrial nanomotors respond to physical stress under high-deuterium conditions. Boros puts it directly: "If you go to a gym and you start looking at a TV screen and you start running in blue light, eating supplements you don't really know where they are from — with what deuterium content — you are actually destroying nanomotors at a higher rate than if you would just be sitting home watching TV like a couch potato." Here's the mechanism: When you exercise, mitochondrial respiration and ATP demand increase. To meet that demand, ATP synthase nanomotors — spinning up to 9,000 rpm inside your mitochondrial membrane — spin faster and process more material. In a high-deuterium environment this forces more deuterons through the system, raising the breakdown rate of the nanomotors. If your diet and environment are loading those motors with deuterium the damage rate under physical stress might exceed the benefit of the exercise itself. A couch potato sitting under good lighting, eating nothing particularly harmful, is not actively breaking nanomotors. An exerciser lifting under blue light, on high-deuterium supplements, eating ultra-processed foods because they fit his macros, drinking Monster Energy to fuel his workout & eating bananas post-workout in December in New York where they don't grow, is forcing deuterium through nanomotors spinning at maximum rotational speed. This is not an endorsement of sedentary behavior. Boros: "Quality of life matters to me — I like my push-ups and my walks." It is a warning that exercise in the wrong environment on a high-deuterium diet might be net harmful. The exercise context matters as much as exercise itself. Wrong light. Wrong food. Wrong supplements. Under those conditions, exercise accelerates the breakdown of the very machinery it's supposed to strengthen.

no.mind

13,219 görüntüleme • 1 ay önce

Enjoying some time away with the family, BUT I’m still keeping up with my exercise even in the sun 😂💪 Just wanted to say how much CBDHempSupreme has given me the ability and freedom to get out, get healthy and back to a level of fitness I’ve not really maintained since retiring from football If you think you’d benefit from Supreme CBD, please give it a go and use my code PADDY40 for 40% off at checkout - trust me it is life changing (link in bio 🔗) 🙏💚 . . . #SupremeCBD #CBDOil #Ad
1:14

Enjoying some time away with the family, BUT I’m still keeping up with my exercise even in the sun 😂💪 Just wanted to say how much CBDHempSupreme has given me the ability and freedom to get out, get healthy and back to a level of fitness I’ve not really maintained since retiring from football If you think you’d benefit from Supreme CBD, please give it a go and use my code PADDY40 for 40% off at checkout - trust me it is life changing (link in bio 🔗) 🙏💚 . . . #SupremeCBD #CBDOil #Ad

Paddy Kenny

26,964 görüntüleme • 8 ay önce

The supplement industry is worth over $200 billion today. But most of it? Petrochemical slop dressed up in pretty packaging. Years of learning about natural health and the corrupt supplement industry has resulted in me wanting supplements I'd actually put in my own body. That's why I created Aurum. Nothing synthetic. No fillers. Nothing that doesn’t already exist in nature. Just quality supps that your body already knows how to use. Aurum exists because I looked at so called “natural" labels that lie, as well as ingredients created from chemicals - and wanted something better. Just as we wouldn’t eat food that didn’t exist hundreds of years ago, so too should your supplements be pure and from nature. Comment “Nature” and I’ll send you a special discount code and link to try Aurum supplements out.
0:47

The supplement industry is worth over $200 billion today. But most of it? Petrochemical slop dressed up in pretty packaging. Years of learning about natural health and the corrupt supplement industry has resulted in me wanting supplements I'd actually put in my own body. That's why I created Aurum. Nothing synthetic. No fillers. Nothing that doesn’t already exist in nature. Just quality supps that your body already knows how to use. Aurum exists because I looked at so called “natural" labels that lie, as well as ingredients created from chemicals - and wanted something better. Just as we wouldn’t eat food that didn’t exist hundreds of years ago, so too should your supplements be pure and from nature. Comment “Nature” and I’ll send you a special discount code and link to try Aurum supplements out.

⚡️🌞 Sol Brah 🌞🐬

12,700 görüntüleme • 3 ay önce

The Multisport Marathoner Marathon Core Pace Start by entering the target distance and goal time in the vDot Website (see post quoted). The site will kick out race, training and equivalent training paces. Next step is a reality check with the "Easy" paces. Get your Easy Pace dialed so you don't waste energy training "endurance" faster than required. Then I offer a detailed case study about testing Marathon Race Pace, what I call Core Pace. We test Core Pace with specific preparation workouts. In these workouts, heart rate will mislead us in the first 15 minutes of the workout. As specific fitness develops, rather than seeking to increase workout pace... seek to build duration/distance of the main set. Remember you are seeking the specific capacity to run 26M/42km at Core Pace. I end by explaining how to see if you are tolerating these Core Pace sessions.
9:39

The Multisport Marathoner Marathon Core Pace Start by entering the target distance and goal time in the vDot Website (see post quoted). The site will kick out race, training and equivalent training paces. Next step is a reality check with the "Easy" paces. Get your Easy Pace dialed so you don't waste energy training "endurance" faster than required. Then I offer a detailed case study about testing Marathon Race Pace, what I call Core Pace. We test Core Pace with specific preparation workouts. In these workouts, heart rate will mislead us in the first 15 minutes of the workout. As specific fitness develops, rather than seeking to increase workout pace... seek to build duration/distance of the main set. Remember you are seeking the specific capacity to run 26M/42km at Core Pace. I end by explaining how to see if you are tolerating these Core Pace sessions.

Gordo Byrn

19,437 görüntüleme • 2 yıl önce

Here are my top reasons why I love rucking: 1. It’s an awesome low-impact cardio workout you can do at your own pace. Whether you're walking fast or taking it slow, you're still getting solid movement in. 2. It supports longevity. Rucking helps me stay fit, mobile, and strong without beating up my joints or burning out my body. 3. The community is incredible. Because rucking has such a low barrier to entry, you’ll find people of all ages, fitness levels, and backgrounds moving together, supporting each other, and getting healthier as a group. If you haven’t tried it yet, grab a pack and hit the trail—you might just get hooked. #goruck
1:41

Here are my top reasons why I love rucking: 1. It’s an awesome low-impact cardio workout you can do at your own pace. Whether you're walking fast or taking it slow, you're still getting solid movement in. 2. It supports longevity. Rucking helps me stay fit, mobile, and strong without beating up my joints or burning out my body. 3. The community is incredible. Because rucking has such a low barrier to entry, you’ll find people of all ages, fitness levels, and backgrounds moving together, supporting each other, and getting healthier as a group. If you haven’t tried it yet, grab a pack and hit the trail—you might just get hooked. #goruck

Tim Kennedy

45,235 görüntüleme • 1 yıl önce

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!
0:37

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Marjorie Taylor Greene 🇺🇸

2,076,206 görüntüleme • 3 yıl önce

TGIF! Speaking of which, I feel like something BIG is coming up!😏 YES! I’m talking about the big LVW Black Friday sale on 28 November. 😎 Starting November 26 the LVW Black Friday sale will go live for VIP members exclusively. For 48 hours all VIPs can enjoy the shop with the biggest discounts in the brand’s history in private. For more details on how to sign-up as an LVW VIP member head over to LVW’s official website! On November 28 the Black Friday sale goes public and will be available to everyone! Before you place an order make sure you use my personal discount code ‘LVWYVES1081’ which will get you an additional 10% off your order! This is your chance, so don’t miss out on it! 🚨 You can access their website with my discount code applied through the link in my bio! 💖 Happy shopping everyone! 🎁
0:22

TGIF! Speaking of which, I feel like something BIG is coming up!😏 YES! I’m talking about the big LVW Black Friday sale on 28 November. 😎 Starting November 26 the LVW Black Friday sale will go live for VIP members exclusively. For 48 hours all VIPs can enjoy the shop with the biggest discounts in the brand’s history in private. For more details on how to sign-up as an LVW VIP member head over to LVW’s official website! On November 28 the Black Friday sale goes public and will be available to everyone! Before you place an order make sure you use my personal discount code ‘LVWYVES1081’ which will get you an additional 10% off your order! This is your chance, so don’t miss out on it! 🚨 You can access their website with my discount code applied through the link in my bio! 💖 Happy shopping everyone! 🎁

Hauken Yusi Entumaiyaiz Lykoupendorz |🪬إيڤان🪬

63,760 görüntüleme • 8 ay önce

John Cena reveals he was homeless by choice living in a Gold's Gym parking lot "I was homeless by choice. My dad always has been great to all of his sons and he's always been like, hey, you always got a roof over your head, you can always come home" "But he also told me as I left for California, you'll never make it, you'll be back in two weeks. So when all of my plans failed and all my resources were dwindling, I had a choice" "I parked my car in the parking lot of Gold's Gym, slept in the back, worked at the gym. I'd go shower, use the locker room, clock in to work" "The protein bar place is where I worked so I get a discount on all my supplements. Every once in a while a five finger discount. I was well fed, I got enough rest, and I was happy"
1:10

John Cena reveals he was homeless by choice living in a Gold's Gym parking lot "I was homeless by choice. My dad always has been great to all of his sons and he's always been like, hey, you always got a roof over your head, you can always come home" "But he also told me as I left for California, you'll never make it, you'll be back in two weeks. So when all of my plans failed and all my resources were dwindling, I had a choice" "I parked my car in the parking lot of Gold's Gym, slept in the back, worked at the gym. I'd go shower, use the locker room, clock in to work" "The protein bar place is where I worked so I get a discount on all my supplements. Every once in a while a five finger discount. I was well fed, I got enough rest, and I was happy"

sara

826,400 görüntüleme • 1 ay önce