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My pre/post workout protocol Head over to redcon1 & at the check out use discount code: Datruth #redcon1 #supplements #preworkout #postworkout #workout #fitness #fit #stayfit #exercise #musclebuilder #personaltrainer #dietcoach #lifecoach #onlinetrainer #nutrition

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JB

47,354 subscribers

33,845 görüntüleme • 2 yıl önce •via X (Twitter)

Spor#redcon1#supplements#preworkout#postworkout#workout#fitness#fit#stayfit#exercise#musclebuilder#personaltrainer#dietcoach#lifecoach#onlinetrainer#nutrition
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Growing process aint easy with the amount of food i have to eat but its something im looking forward too Supplements: redcon1 discount code: Datruth #backworkout #aesthetics #physique #bodybuildingmotivation #bodybuilding #bodybuilder #selfie #dadbod #melanin #fitness #love
0:45

Growing process aint easy with the amount of food i have to eat but its something im looking forward too Supplements: redcon1 discount code: Datruth #backworkout #aesthetics #physique #bodybuildingmotivation #bodybuilding #bodybuilder #selfie #dadbod #melanin #fitness #love

JB

15,692 görüntüleme • 2 yıl önce

Don't let boredom ruin progress 💪🏻 I have one of these machines at my house, so when I saw it at CES, I had to jump on for a quick workout 😅 Hit my bio link to check out Aeke and use my code "janna" for savings. Also head on over to my channel to see all of the latest and greatest tech & AI I found at CES! #fitness #workout #technology #healthy #technews
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Don't let boredom ruin progress 💪🏻 I have one of these machines at my house, so when I saw it at CES, I had to jump on for a quick workout 😅 Hit my bio link to check out Aeke and use my code "janna" for savings. Also head on over to my channel to see all of the latest and greatest tech & AI I found at CES! #fitness #workout #technology #healthy #technews

Janna Breslin

18,232 görüntüleme • 7 ay önce

you have to try this new pre workout 'Uncle Sam Berry' at Walmart .. its basically 4th of july in a powder 🇱🇷 check out the link on my story to find the closest store near you so you can get your hands on it ⚡i mixed in with my electrolytes and *chefs kiss* 😚 C4 Energy #c4partner #women #fitness #preworkout #grwm
0:57

you have to try this new pre workout 'Uncle Sam Berry' at Walmart .. its basically 4th of july in a powder 🇱🇷 check out the link on my story to find the closest store near you so you can get your hands on it ⚡i mixed in with my electrolytes and *chefs kiss* 😚 C4 Energy #c4partner #women #fitness #preworkout #grwm

Miranda Cohen

15,296 görüntüleme • 2 ay önce

The ending is THE CUTEST THING IVE EVER SEEN!!!!! Make sure to let me know if you want more videos like this! I’ll write out the full workout in the comments ! At Wolfpack.official use code MOMMY to $ave & support 🐺 #postpartum #postpartumbody #fitness #motivation #viralreels
1:36

The ending is THE CUTEST THING IVE EVER SEEN!!!!! Make sure to let me know if you want more videos like this! I’ll write out the full workout in the comments ! At Wolfpack.official use code MOMMY to $ave & support 🐺 #postpartum #postpartumbody #fitness #motivation #viralreels

BadassMommy

10,995 görüntüleme • 1 ay önce

If Jayson Tatum wins the finals MVP I’m going to giveaway this awesome Tatum signed game Jersey! Must RT & Follow to be eligible- & make sure you check out our new golf apparel at & use my 40% off discount code Dakota40 #celtics #DifferentHere #Banner18
1:06

If Jayson Tatum wins the finals MVP I’m going to giveaway this awesome Tatum signed game Jersey! Must RT & Follow to be eligible- & make sure you check out our new golf apparel at & use my 40% off discount code Dakota40 #celtics #DifferentHere #Banner18

Dakota in Braintree

25,895 görüntüleme • 2 yıl önce

Walking Bets Poolside Edition in Scottsdale! Harrison Barnes: Over 3.5 Rebounds Barnes: Over 1.5 3s Luka Doncic: Over 48.5 PRA Suns +7.5 UGA +7.5 Head over to the @novig_app use my code TMATH and check out our specials for the LUKA revenge game tonight! Tailing?
1:37

Walking Bets Poolside Edition in Scottsdale! Harrison Barnes: Over 3.5 Rebounds Barnes: Over 1.5 3s Luka Doncic: Over 48.5 PRA Suns +7.5 UGA +7.5 Head over to the @novig_app use my code TMATH and check out our specials for the LUKA revenge game tonight! Tailing?

Taylor Mathis

662,885 görüntüleme • 1 yıl önce

Be careful about stacking stimulants and exercise. Energy drinks, caffeine, and nicotine can improve motivation and performance, but they also cause high-amplitude dopamine release with minimal to zero effort. When you use a stimulant, you might feel more motivated to workout. But in the absence of the stimulant, your motivation levels are likely to plummet. If you need a stimulant for every workout, you’re creating a pattern of behavior that won’t serve you well in the long run. Listen as Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) describes how he uses caffeine to enhance his workout quality while preventing it from becoming a crutch. Check out the post below for a link to the full episode!
2:37

Be careful about stacking stimulants and exercise. Energy drinks, caffeine, and nicotine can improve motivation and performance, but they also cause high-amplitude dopamine release with minimal to zero effort. When you use a stimulant, you might feel more motivated to workout. But in the absence of the stimulant, your motivation levels are likely to plummet. If you need a stimulant for every workout, you’re creating a pattern of behavior that won’t serve you well in the long run. Listen as Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.) describes how he uses caffeine to enhance his workout quality while preventing it from becoming a crutch. Check out the post below for a link to the full episode!

Dr. Rhonda Patrick

554,872 görüntüleme • 2 yıl önce

Some deals from Supreme CBD - UK’s #1 CBD OIL to pass across. Head over to the bundles page ( and find a great deal, and then at check out, use the code GI40 and you'll receive 40% off ON TOP of the deal you're already secured. Anthony Fowler #Ad
0:56

Some deals from Supreme CBD - UK’s #1 CBD OIL to pass across. Head over to the bundles page ( and find a great deal, and then at check out, use the code GI40 and you'll receive 40% off ON TOP of the deal you're already secured. Anthony Fowler #Ad

Gareth Icke

13,249 görüntüleme • 5 ay önce

Doing my workout top check before I head out to the gym…..🤩🤩. I love jumping rope and doing box jumps….but have had some nip slips and pop outs in my past ☺️☺️. Thankfully it’s mostly all men at my gym so I don’t have to worry about girl drama 😻😻
0:23

Doing my workout top check before I head out to the gym…..🤩🤩. I love jumping rope and doing box jumps….but have had some nip slips and pop outs in my past ☺️☺️. Thankfully it’s mostly all men at my gym so I don’t have to worry about girl drama 😻😻

Mi$$V

44,440 görüntüleme • 2 yıl önce

As I make my return to the Octagon I will fight with Falconfunded in my corner as my new official partner Falcon Funded is the leading prop firm in the industry with the lowest profit target and most favorable trading conditions in order for you to perform at your peak! Make sure to check them out Falconfunded And use code ROCKY30 for a 30% discount. #falconfunded #tradersareathletestoo #leonedwards
1:25

As I make my return to the Octagon I will fight with Falconfunded in my corner as my new official partner Falcon Funded is the leading prop firm in the industry with the lowest profit target and most favorable trading conditions in order for you to perform at your peak! Make sure to check them out Falconfunded And use code ROCKY30 for a 30% discount. #falconfunded #tradersareathletestoo #leonedwards

Leon 'Rocky' Edwards

82,966 görüntüleme • 1 yıl önce

Time to bring the music to you!!! Part One of my World Tour starts this fall with my friends and special guests Zara Larsson, SOFI TUKKER, Gryffin, Sam Feldt, HAYLASINGS, Vandelux, Victoria Nadine and Klangkarussell💥 Check out and use code KYGO24 to get access to my exclusive pre-sale tickets this Wednesday, April 24 at 10am local. Public on sale this Friday, April 26 at 10am local!
1:30

Time to bring the music to you!!! Part One of my World Tour starts this fall with my friends and special guests Zara Larsson, SOFI TUKKER, Gryffin, Sam Feldt, HAYLASINGS, Vandelux, Victoria Nadine and Klangkarussell💥 Check out and use code KYGO24 to get access to my exclusive pre-sale tickets this Wednesday, April 24 at 10am local. Public on sale this Friday, April 26 at 10am local!

Kygo

132,375 görüntüleme • 2 yıl önce

Couch potatoes may live longer than people exercising in the wrong environment on a wrong diet. This isn't a joke. It's the conclusion Dr. Laszlo Boros — a Hungarian medical doctor, retired professor at UCLA School of Medicine, author of 100+ peer-reviewed papers, and one of the world's leading deuterium researchers — draws from how mitochondrial nanomotors respond to physical stress under high-deuterium conditions. Boros puts it directly: "If you go to a gym and you start looking at a TV screen and you start running in blue light, eating supplements you don't really know where they are from — with what deuterium content — you are actually destroying nanomotors at a higher rate than if you would just be sitting home watching TV like a couch potato." Here's the mechanism: When you exercise, mitochondrial respiration and ATP demand increase. To meet that demand, ATP synthase nanomotors — spinning up to 9,000 rpm inside your mitochondrial membrane — spin faster and process more material. In a high-deuterium environment this forces more deuterons through the system, raising the breakdown rate of the nanomotors. If your diet and environment are loading those motors with deuterium the damage rate under physical stress might exceed the benefit of the exercise itself. A couch potato sitting under good lighting, eating nothing particularly harmful, is not actively breaking nanomotors. An exerciser lifting under blue light, on high-deuterium supplements, eating ultra-processed foods because they fit his macros, drinking Monster Energy to fuel his workout & eating bananas post-workout in December in New York where they don't grow, is forcing deuterium through nanomotors spinning at maximum rotational speed. This is not an endorsement of sedentary behavior. Boros: "Quality of life matters to me — I like my push-ups and my walks." It is a warning that exercise in the wrong environment on a high-deuterium diet might be net harmful. The exercise context matters as much as exercise itself. Wrong light. Wrong food. Wrong supplements. Under those conditions, exercise accelerates the breakdown of the very machinery it's supposed to strengthen.
1:55

Couch potatoes may live longer than people exercising in the wrong environment on a wrong diet. This isn't a joke. It's the conclusion Dr. Laszlo Boros — a Hungarian medical doctor, retired professor at UCLA School of Medicine, author of 100+ peer-reviewed papers, and one of the world's leading deuterium researchers — draws from how mitochondrial nanomotors respond to physical stress under high-deuterium conditions. Boros puts it directly: "If you go to a gym and you start looking at a TV screen and you start running in blue light, eating supplements you don't really know where they are from — with what deuterium content — you are actually destroying nanomotors at a higher rate than if you would just be sitting home watching TV like a couch potato." Here's the mechanism: When you exercise, mitochondrial respiration and ATP demand increase. To meet that demand, ATP synthase nanomotors — spinning up to 9,000 rpm inside your mitochondrial membrane — spin faster and process more material. In a high-deuterium environment this forces more deuterons through the system, raising the breakdown rate of the nanomotors. If your diet and environment are loading those motors with deuterium the damage rate under physical stress might exceed the benefit of the exercise itself. A couch potato sitting under good lighting, eating nothing particularly harmful, is not actively breaking nanomotors. An exerciser lifting under blue light, on high-deuterium supplements, eating ultra-processed foods because they fit his macros, drinking Monster Energy to fuel his workout & eating bananas post-workout in December in New York where they don't grow, is forcing deuterium through nanomotors spinning at maximum rotational speed. This is not an endorsement of sedentary behavior. Boros: "Quality of life matters to me — I like my push-ups and my walks." It is a warning that exercise in the wrong environment on a high-deuterium diet might be net harmful. The exercise context matters as much as exercise itself. Wrong light. Wrong food. Wrong supplements. Under those conditions, exercise accelerates the breakdown of the very machinery it's supposed to strengthen.

no.mind

13,219 görüntüleme • 3 ay önce

I’m currently out of office on holiday with Bill and the children and ofcourse I had to bring my CBDHempSupreme oil with me to help ease my anxiety and help with my sleep whilst being away 💕 I also wanted to show you how I take my oil before we head out for the evening 💗 Remeber to use my code AMY40 at check out via and you can also get yourself some FREE gummies worth £55 when you buy any sized oil 💚✨ #supremecbd #ad
1:24

I’m currently out of office on holiday with Bill and the children and ofcourse I had to bring my CBDHempSupreme oil with me to help ease my anxiety and help with my sleep whilst being away 💕 I also wanted to show you how I take my oil before we head out for the evening 💗 Remeber to use my code AMY40 at check out via and you can also get yourself some FREE gummies worth £55 when you buy any sized oil 💚✨ #supremecbd #ad

Amy Andrea Childs

58,339 görüntüleme • 2 ay önce

The supplement industry is worth over $200 billion today. But most of it? Petrochemical slop dressed up in pretty packaging. Years of learning about natural health and the corrupt supplement industry has resulted in me wanting supplements I'd actually put in my own body. That's why I created Aurum. Nothing synthetic. No fillers. Nothing that doesn’t already exist in nature. Just quality supps that your body already knows how to use. Aurum exists because I looked at so called “natural" labels that lie, as well as ingredients created from chemicals - and wanted something better. Just as we wouldn’t eat food that didn’t exist hundreds of years ago, so too should your supplements be pure and from nature. Comment “Nature” and I’ll send you a special discount code and link to try Aurum supplements out.
0:47

The supplement industry is worth over $200 billion today. But most of it? Petrochemical slop dressed up in pretty packaging. Years of learning about natural health and the corrupt supplement industry has resulted in me wanting supplements I'd actually put in my own body. That's why I created Aurum. Nothing synthetic. No fillers. Nothing that doesn’t already exist in nature. Just quality supps that your body already knows how to use. Aurum exists because I looked at so called “natural" labels that lie, as well as ingredients created from chemicals - and wanted something better. Just as we wouldn’t eat food that didn’t exist hundreds of years ago, so too should your supplements be pure and from nature. Comment “Nature” and I’ll send you a special discount code and link to try Aurum supplements out.

⚡️🌞 Sol Brah 🌞🐬

12,730 görüntüleme • 5 ay önce

Enjoying some time away with the family, BUT I’m still keeping up with my exercise even in the sun 😂💪 Just wanted to say how much CBDHempSupreme has given me the ability and freedom to get out, get healthy and back to a level of fitness I’ve not really maintained since retiring from football If you think you’d benefit from Supreme CBD, please give it a go and use my code PADDY40 for 40% off at checkout - trust me it is life changing (link in bio 🔗) 🙏💚 . . . #SupremeCBD #CBDOil #Ad
1:14

Enjoying some time away with the family, BUT I’m still keeping up with my exercise even in the sun 😂💪 Just wanted to say how much CBDHempSupreme has given me the ability and freedom to get out, get healthy and back to a level of fitness I’ve not really maintained since retiring from football If you think you’d benefit from Supreme CBD, please give it a go and use my code PADDY40 for 40% off at checkout - trust me it is life changing (link in bio 🔗) 🙏💚 . . . #SupremeCBD #CBDOil #Ad

Paddy Kenny

26,964 görüntüleme • 10 ay önce

The Multisport Marathoner Marathon Core Pace Start by entering the target distance and goal time in the vDot Website (see post quoted). The site will kick out race, training and equivalent training paces. Next step is a reality check with the "Easy" paces. Get your Easy Pace dialed so you don't waste energy training "endurance" faster than required. Then I offer a detailed case study about testing Marathon Race Pace, what I call Core Pace. We test Core Pace with specific preparation workouts. In these workouts, heart rate will mislead us in the first 15 minutes of the workout. As specific fitness develops, rather than seeking to increase workout pace... seek to build duration/distance of the main set. Remember you are seeking the specific capacity to run 26M/42km at Core Pace. I end by explaining how to see if you are tolerating these Core Pace sessions.
9:39

The Multisport Marathoner Marathon Core Pace Start by entering the target distance and goal time in the vDot Website (see post quoted). The site will kick out race, training and equivalent training paces. Next step is a reality check with the "Easy" paces. Get your Easy Pace dialed so you don't waste energy training "endurance" faster than required. Then I offer a detailed case study about testing Marathon Race Pace, what I call Core Pace. We test Core Pace with specific preparation workouts. In these workouts, heart rate will mislead us in the first 15 minutes of the workout. As specific fitness develops, rather than seeking to increase workout pace... seek to build duration/distance of the main set. Remember you are seeking the specific capacity to run 26M/42km at Core Pace. I end by explaining how to see if you are tolerating these Core Pace sessions.

Gordo Byrn

19,437 görüntüleme • 2 yıl önce

A FITNESS INSTRUCTOR FROM DUBAI NAMED KIRA FILLS A 200-PERSON CLASS EVERY NIGHT AT $45 A HEAD BY MAKING HER WORKOUTS LOOK LIKE SOMETHING THAT WOULD GET BANNED ON EVERY OTHER PAGE. Thread. Here's the format that fitness influencers have been trying to crack for years and one girl in Dubai solved it by turning off the lights. A dark studio. Red and orange lighting. Neon workout sets. 200 women on orange mats doing hip thrusts in sync. The camera sits at floor level and drifts along the row. This is a workout class. It looks like the opening scene of a movie you'd watch with the door locked. Here's what Kira understood. Nobody shares a workout video because the exercise is effective. People share workout videos because of how the exercise looks. Hip thrusts are the single most effective glute exercise in strength training. They're also the single most suggestive movement a human body can make in a gym setting. She didn't invent the exercise. She invented the way you film it. Floor level, dark room, neon fabric, red light. Same exercise in a Planet Fitness under fluorescent bulbs gets 3,000 views. Same exercise in her studio gets 18 million. The neon is doing business nobody talks about. Hot pink, electric green, purple, white. Every color pops against the dark studio and the orange mats. The algorithm reads bright colors on dark backgrounds as high-contrast content and pushes it harder. But here's the real play: the neon colors are her merchandise. Every set you see in the video is available on her site. She doesn't tag the product, doesn't show a price, doesn't mention the store. The comments do it for her. "Where is the pink set from." "Link for the white leggings." Forty thousand free product inquiries per video and she never ran an ad. The class sells out 3 weeks in advance. Not because the programming is unique. The exercises are standard. Hip thrusts, bridges, glute kickbacks. You can find them in any trainer's plan. The class sells out because every person in the room knows they'll be in the video. 200 women pay $45 each to be background extras in a clip that will do 10 million views. They're not paying for the workout. They're paying for the content. They show up in neon, film themselves from their mat, post their own angle, tag the studio. 200 personal accounts all posting the same class on the same night. The reach multiplies by 200 every session and Kira doesn't post a single one of those. The camera angle is the moat. Any trainer can darken a room and buy colored lights. But the floor-level camera that drifts along a row of bodies mid-thrust is what makes this unflagable pornography for the fitness feed. It's a workout. Everyone is clothed. The exercise is in every textbook. But 200 women thrusting upward in neon under red light filmed from the floor doesn't read as fitness. It reads as something your brain has no clean category for. And content without a category gets watched longer because your brain is still trying to file it. She turned a gym into a nightclub, a nightclub into a content studio, and a content studio into a merch store. The class is the content. The content is the ad. The ad is the class. The loop never opens and the $45 is just the entry fee to a machine that prints views, sells leggings, and fills the next class with people who saw the last one. The lights are off but the business has never been more visible.
0:42

A FITNESS INSTRUCTOR FROM DUBAI NAMED KIRA FILLS A 200-PERSON CLASS EVERY NIGHT AT $45 A HEAD BY MAKING HER WORKOUTS LOOK LIKE SOMETHING THAT WOULD GET BANNED ON EVERY OTHER PAGE. Thread. Here's the format that fitness influencers have been trying to crack for years and one girl in Dubai solved it by turning off the lights. A dark studio. Red and orange lighting. Neon workout sets. 200 women on orange mats doing hip thrusts in sync. The camera sits at floor level and drifts along the row. This is a workout class. It looks like the opening scene of a movie you'd watch with the door locked. Here's what Kira understood. Nobody shares a workout video because the exercise is effective. People share workout videos because of how the exercise looks. Hip thrusts are the single most effective glute exercise in strength training. They're also the single most suggestive movement a human body can make in a gym setting. She didn't invent the exercise. She invented the way you film it. Floor level, dark room, neon fabric, red light. Same exercise in a Planet Fitness under fluorescent bulbs gets 3,000 views. Same exercise in her studio gets 18 million. The neon is doing business nobody talks about. Hot pink, electric green, purple, white. Every color pops against the dark studio and the orange mats. The algorithm reads bright colors on dark backgrounds as high-contrast content and pushes it harder. But here's the real play: the neon colors are her merchandise. Every set you see in the video is available on her site. She doesn't tag the product, doesn't show a price, doesn't mention the store. The comments do it for her. "Where is the pink set from." "Link for the white leggings." Forty thousand free product inquiries per video and she never ran an ad. The class sells out 3 weeks in advance. Not because the programming is unique. The exercises are standard. Hip thrusts, bridges, glute kickbacks. You can find them in any trainer's plan. The class sells out because every person in the room knows they'll be in the video. 200 women pay $45 each to be background extras in a clip that will do 10 million views. They're not paying for the workout. They're paying for the content. They show up in neon, film themselves from their mat, post their own angle, tag the studio. 200 personal accounts all posting the same class on the same night. The reach multiplies by 200 every session and Kira doesn't post a single one of those. The camera angle is the moat. Any trainer can darken a room and buy colored lights. But the floor-level camera that drifts along a row of bodies mid-thrust is what makes this unflagable pornography for the fitness feed. It's a workout. Everyone is clothed. The exercise is in every textbook. But 200 women thrusting upward in neon under red light filmed from the floor doesn't read as fitness. It reads as something your brain has no clean category for. And content without a category gets watched longer because your brain is still trying to file it. She turned a gym into a nightclub, a nightclub into a content studio, and a content studio into a merch store. The class is the content. The content is the ad. The ad is the class. The loop never opens and the $45 is just the entry fee to a machine that prints views, sells leggings, and fills the next class with people who saw the last one. The lights are off but the business has never been more visible.

Promt Lab Dialy

956,190 görüntüleme • 20 gün önce

I always love a visit to Supreme CBD - UK’s #1 CBD OIL to stock up on my absolute favourite products especially their 24k cbd oil! 😉💕 I have got a link for you all where you can get yourself a FREE bottle of oil when you buy a oil 🤯 buy 1 get 1 FREEE 💕💕 You can also use my code KATIE40 on top of this deal to get a 40% discount at so make sure you check it out whilst your enjoying the sunshine ☀️🤩 #ad #supremecbd
0:36

I always love a visit to Supreme CBD - UK’s #1 CBD OIL to stock up on my absolute favourite products especially their 24k cbd oil! 😉💕 I have got a link for you all where you can get yourself a FREE bottle of oil when you buy a oil 🤯 buy 1 get 1 FREEE 💕💕 You can also use my code KATIE40 on top of this deal to get a 40% discount at so make sure you check it out whilst your enjoying the sunshine ☀️🤩 #ad #supremecbd

Katie Price

80,587 görüntüleme • 1 ay önce