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My range has a "No rapid fire, one shot per second" rule that was recently implemented. Noise complaints from neighbors. I'm not looking to get black listed from my range, so all I was willing to try was a couple of bursts. That being said, for those of you...

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B Squared Mfg

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353,885 Aufrufe • vor 3 Monaten •via X (Twitter)

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Stop Pushing With Your Back Leg As I trained to throw harder, I thought I needed to create a ton of momentum down the mound and really push off the rubber. That was actually holding me back from gaining pitching velocity for a couple reasons. The first reason was that pushing made it really hard for my pelvis to fire because it put me in a worse position instead of a better one. When I was pushing, it also made me fly open. The fix was thinking about keeping everything back and letting the pelvis rotate instead of pushing with my back leg. Most of your linear momentum comes from the drift and the drop in your delivery and the back leg. The back leg does have a role in building linear momentum, but its more important role is putting you in a good position to rotate. To create separation between your pelvis and your rib cage. That separation is what gives you true hip to shoulder separation that you can actually fire from.
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Stop Pushing With Your Back Leg As I trained to throw harder, I thought I needed to create a ton of momentum down the mound and really push off the rubber. That was actually holding me back from gaining pitching velocity for a couple reasons. The first reason was that pushing made it really hard for my pelvis to fire because it put me in a worse position instead of a better one. When I was pushing, it also made me fly open. The fix was thinking about keeping everything back and letting the pelvis rotate instead of pushing with my back leg. Most of your linear momentum comes from the drift and the drop in your delivery and the back leg. The back leg does have a role in building linear momentum, but its more important role is putting you in a good position to rotate. To create separation between your pelvis and your rib cage. That separation is what gives you true hip to shoulder separation that you can actually fire from.

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I reached out to source(s) on the future of Travis Kelce.. Source(s) said I'M COMING BACK FOR SURE.. I'm gonna get in the best shape of my life this offseason.. I've got a real bad taste in my mouth with how I played in that last game and I can't go out like that!!!! #PMSLive

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Thank you so much, ESSENCE, for allowing me to grace your cover to talk about my business ventures. From investing in women and diversity with my VC company Serena Ventures to having my active makeup line that lasts all day and is clean and vegan, I love being a businesswoman. I told you I was not going anywhere; I was just evolving. Thanks, WYN BEAUTY! Now let’s go and #WYN.

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The most serious conversation they had was over Filipo the Fish 😂🤣 (this is a long one 🤪) Z: No Amore No! S: Filipo would be better in the sea in Napoli Z: ok Amordi, I know but Filipo is my son S: where did you awure this fish? Z: my mum took Filipo when Filipo was little from somewhere S: from where? It’s giving finding Nemo from Napoli Z: no! From the bad people S: you know finding Nemo? Z: No S: I know you’re the little girl with the teeth Z: I’m not the little girl, no! S: the little girl in the dentist, you know the one in the dentist Z: yeah, I know, you was this girl S: you with Filipo Z: Filipo is my mum’s not mine S: you just said he’s your son Z: yes but it’s not my fault S: Is he yours or not Z: and Filipo died if my mum um.. didn’t take Filipo S: ok, i agree with this but i was just saying, the fish literally spends it’s life looking like its going to hope out of the tank any given moment Z: ok, but Filipo is happy with us, I’m sure S: Get Filipo a brother or sister maybe Z: my brother S maybe you get Filipo a brother Z no no because I amore, amore, I had Cheto, S, i think like, Z but Cheto died Z but replace Cheto, Cheto died S: like at the end of the day I don’t think there is much difference between one fish, two fish, all the fish the same Amore. Ok cause all you do with the fish is just chuck the food and then goodbye Z: you asked me these S: I’ll buy you a fish l, Z yes. S, I will but you a fish ok, what do you want me to call it? Z: I don’t want another fish S: what difference does it make at this point. It’s not hard to look after a fish, you just chuck in the food Z: so you want that Filipo died in the sea S: No no i said get Filipo a friend Z: I had Cheto the friend of Filipo l, but Cheto died S: exactly, so get a new Cheto Z: no new Cheto, cause the same as Filipo not good S: oh right. #zeudiners #zarlet #zeudi

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#WATCH | Austria: On IAF chief confirming 5 Pakistani Jets shot down by S-400 during Operation Sindoor, Tom Cooper, Military aviation analyst, says, "...We have seen evidence of not only fire, but even more Pakistani aircraft being shot down. We have seen evidence for even more Pakistani aircraft being destroyed on the ground. But there was no official confirmation from the Indian Air Force, not even from the government of India. Therefore, this is a nice confirmation for something that was assessed as a matter of fact already back in May." "...It was again a major achievement, tactical, operational and strategic level. Range-wise- a historic achievement to score such a success over more than 300 kilometres range."

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On a previous #TeawithGaryVee I was asked "I'm looking for a job and I constantly interview. I'm working a seasonal job I hate too. How can I kill the interview and get that job?" If you have a question for me, drop it here so my team can add it to the next Rapid Fire Q&A and follow me on

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On a previous #TeawithGaryVee I was asked "I'm unemployed, been looking for a job for 3 months, when should I just go with any job instead of applying to jobs I want?" If you have a question for me, drop it here so my team can add it to the next Rapid Fire Q&A and follow me on

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RFK Jr. has revealed why he stopped getting the flu shot. “I was getting a flu shot every year.” “I stopped in 2005 when I began looking at the side effects.” “I was preparing litigation against some of the flu shots.” “One of the injuries that was listed on a lot of them was spasmodic dysphonia, which is an injury I have to my voice.” “That turns out to be a vaccine injury.” “That’s why my voice is so screwed up.” “Do I know that it was caused by my annual flu shot? I have no idea.” “It’s a potential culprit that I cannot rule out.” “We should have that data, but we don't.”
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RFK Jr. has revealed why he stopped getting the flu shot. “I was getting a flu shot every year.” “I stopped in 2005 when I began looking at the side effects.” “I was preparing litigation against some of the flu shots.” “One of the injuries that was listed on a lot of them was spasmodic dysphonia, which is an injury I have to my voice.” “That turns out to be a vaccine injury.” “That’s why my voice is so screwed up.” “Do I know that it was caused by my annual flu shot? I have no idea.” “It’s a potential culprit that I cannot rule out.” “We should have that data, but we don't.”

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T-Pain reveals he bought a $1.7M Bugatti with his last dollar and didn't even know he was broke "When I bought that Bugatti, that was the last bit of my money, and I had no idea that was the last bit of my money. I demanded that my accountants send the money for the Bugatti, and when I got it, they were like, 'Hey, so we may have to sell your house.' I'm like, 'What are you talking about? I have a Bugatti.' And they were like, 'Yeah, that was what we were gonna use to pay for the rest of your house'" "I was never secure because I never knew what the hell was going on with my finances, I mean. Now I'm very, very, very, very close to my finances, and I'll know every dollar that goes out. If somebody tries to send $4 from one of my accounts, I get an alert on my phone"

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Hakeem Olajuwon and Kevin Durant talking about mid-range shots being dead in the NBA “I can’t believe it. You see a few guys in our league still keeping it alive. SGA was the MVP. He still shoot a lot of mid range. It’s the unpredictable shot. It’s an easy shot to shoot once you master it. Once you figure it out, it feels like a layup. I’ve been trying to keep it alive, man. I’ve been shooting. I shoot the most in the league. Get to your spot, preserve some energy. You don’t got to dunk and shoot from deep all the time. You can mix that in. But the mid-range is that area. That was the name of the game back in your era of basketball. I feel like everybody had a mid-range game” (Via Boardroom)

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“I woke to a crushing sensation, like if you were on the bottom of a dog pile of people on top of you, and I just wanted to scream, get off me so I can breathe. At that moment I heard, and ‘heard’ is not the right word for it, it was like a sensational sound that shot through my head behind my ear and went inside, not an audible sound, but a different sound that increased in pitch and intensity and ended in a soft pop that felt like it was in the center of my head. That overpressure wave shot through my body from head to toes and I felt every single muscle in my body lock up, like being electrocuted. It was like nothing I’ve ever felt in my life before or after, and I thought, is this one of those sleep paralysis demons, because every single muscle then relaxed and I felt like I was falling through the bed and floor.”

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"No matter how good you think you are, no matter what you think you bring to the table, there is someone else waiting in the wings to take your spot. ... I'm from that cloth where I worked really hard to get this spot, and I'm not trying to lose it. I worked my a** off." - G a b r i e l - I g l e s i a s

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