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My #SundayShare is a 1 v 1 defending practice. Coaching points: • Movement/positioning: first action - pressure: pressing the ball, slowing down upon approach; eyes forward facing play. • Body position: balls of feet, side on, low, ready to change direction. • Patience: delaying down the attack; narrowing attacking...

14,849 次观看 • 1 年前 •via X (Twitter)

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Pablo Salazar 的头像
Pablo Salazar1 年前

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Check out this detail from Steven Caulker around when a centre back should make contact with a centre forward receiving into feet. The key is not simply to be aggressive. It is about timing the contact at the moment the forward is least able to manage it. If the defender makes contact too early, the striker is ready for it. There is time to brace, lower the centre of gravity, use the arms, initiate contact or even allow the contact to take the body to ground and potentially win the foul. But delay that contact until the ball is arriving and the picture changes. The centre forward’s attention has now shifted towards the ball. The priority becomes the quality of the first touch. There is a need to judge the speed of the pass, the angle it is arriving from, the surface used to receive and where that touch needs to take the next action. That is when balance is vulnerable. As a player prepares to control the ball, body weight is constantly transferring. The receiving action may involve moving from two feet onto one supporting leg, opening the hips, reaching towards the ball or adjusting the centre of mass to prepare the receiving foot. In those fractions of a second, there is far less capacity to absorb external force. A defender therefore does not necessarily need a huge amount of contact. A small well timed nudge can be enough to move the striker’s centre of mass outside the position prepared for the touch. The forward suddenly has to make a postural correction at exactly the moment a technical action is being executed. The task changes from simply controlling the ball to recovering balance and controlling the ball at the same time. The receiving foot can become slightly firmer. The ankle can lock differently. The body may become more upright. The hip angle can change. The touch may become a reach towards the ball rather than a controlled reception into the intended space. Now a touch that should have travelled six inches might travel eighteen. At the highest level, that is a big difference in a duel. The centre back can step around. The second defender can engage. The midfielder can collapse onto the loose touch. Or the striker is forced backwards rather than being able to secure the ball and connect the next action. There is also an important psychological detail. Once a striker knows the centre back is capable of arriving with contact as the ball arrives, part of the attention starts to become occupied by the defender. Instead of only processing the ball, the first touch and the next action, there is now also a need to process where the defender is, when the contact is coming and how much pressure is about to arrive. That extra information can make the receiving action less clean even before the next contact arrives. Good defenders understand that defending a centre forward is not always about winning the ball immediately, you don't have to go win every single duel. The defender must still arrive under control. If the defender charges through the striker, it becomes an obvious foul. If the contact comes too early, the striker has time to prepare for it. The art is in arriving close enough to affect the player, late enough to limit the ability to brace for contact, and balanced enough to attack the next touch. Those are the details that you have to experience or feel to see why they matter and how they work. Defending is an art also.

Keepitonthedeck

20,516 次观看 • 1 个月前

🔴 Take 30 seconds to read and understand this Liverpool positional practice under Andoni Iraola. We’ve seen this practice shared on other pages who try to replicate what we do, but the explanations have been wrong. First of all, this is a 6v5 positional practice, not 6v6 or 5v5. In the first zone, the practice is played as a 5v4 and within an area 16(L) x 28(W) Yards. The players are deliberately positioned to replicate: ▪️ Two centre backs on the end line (They can step in) ▪️ Two inverted wide players ▪️ One central pivot ▪️ Two mini goals representing players between the lines AKA number 10 positions. The top zone is then played as a 1v1. The practice is designed to recreate central overloads when Liverpool have controlled possession in the opposition half, that's why it is setup in that part of the pitch, again deliberately so. The 1v1 represents a potential moment when an opposition centre back steps forward to track a player receiving between the lines, and spaces appear to run into. This creates an important decision for the team in possession. After completing a set number of passes, can they: ⚽ Play into a mini goal (10 positions between lines), for one point? Or… ⚽ Release the attacker with a well timed forward pass beyond for two points if a goal is scored? The attacker must remain onside, angle their run beyond the defender and finish into either target goal. If the pressing team regains possession, their objective is to attack quickly and score in transition into the mini target goals just beyond the halfway line. The purpose of the practice is to develop pictures, connections and decisions when dominating possession high up the pitch. Can we play through the opposition when the space is available, or play beyond them when they step forward? From there, the coaching principles begin: ✅ Play forward when it’s on ✅ Recognize when to play through or beyond ✅ Maintain positional connections ✅ React immediately in transition And so on! That’s session planning, and a real insight into the detail behind the practice. Save this for your next session and follow us for more ⚽ #FootballCoaching #SoccerCoaching #PositionalPlay #LiverpoolFC #AndoniIraola #CoachDevelopment #FootballTactics #SoccerDrills #FootballTraining

Keepitonthedeck

26,317 次观看 • 3 个月前