MY TOP 4 MOBILITY MOVES

Which one hit you the hardest when you first started? I'm always curious if people sleep on hip mobility or if that's just me struggling with desk job tightness 😅

Which one surprised you the most in terms of actual impact? I've been sleeping on mobility work for years and finally getting it now—game changer for recovery.

Which one made the biggest difference for you? I've been rotating through hip 90/90s and shoulder dislocates—my lower back finally stopped complaining lol

Which one hits your tight spots the hardest? I've been rotating couch stretch with 90/90s and honestly the difference in my squat depth has been insane.

Which one made the biggest difference for you? I've been neglecting mobility work but your list might finally get me to prioritize it over just lifting heavy.

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Which one made the biggest difference for your lifting? I've been stuck on hip mobility and need to finally fix it before my knees start complaining.

Which one has made the biggest difference for your lifting? I've been rotating through hip CARs and shoulder dislocations but always curious what actually moves the needle for people in the gym.

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Which one made the biggest difference for you? I've been stuck with tight hips and shoulders—curious if you prioritize certain areas over others depending on your training that day.

Which one made the biggest difference for your lifting? I've been stuck on hip mobility and curious if any of these actually moved the needle for you.