My top mobility moves

How you're laying during the best sleep of your week.

You can leave out the cracking noise please aaahhh

instructions unclear, i can't move, help

I’m in the ER now

Saved this for the next time my hips start moving like a rusty patio chair 😭

I literally do these every day and many more and haven’t complained about pain in the last couple years. Don’t ever forget to stretch guys! I spend around 12 mins stretching every time before the gym.

If you're not an athlete and have no prior exercise experience, this is a very good way to break your back.

Just tried them. The first one was a good stretch, the rest feel like they barely did anything for me though.

Probably better than using a trash can to fix your back

Way too advanced if you're already facing stiffness

Yeah… no one who needs to can do any of those moves.

I still think this would be funnier if someone illustrated that and then you hear a pop and he has to have 911 get him up off the grass.... but idk... maybe im just old....

Great exercises, the cracking noise puts me off though 🥴

How do you get onto the ground without hurting yourself or knocking everything off the coffee table

I tried

the grass stains are the real commitment. respect.

I pulled something watching this.

Who does that?? Are you made of rubber? Show off

OK. Let's do them all.

I think I heard every bone crack

if i did that first one rn my doctor would spawn behind me and beat me with a cane (i just had a hip replacement)

My baws hurt now

Awesome. Now also mention the names of all these yoga asanas.

This is very dangerous!!!! To do exercises like that you need to have very strong erector spinae muscles

This doesn't work for me. What am I doing wrong?

Out of all the videos to bookmark, this is certainly one of em.

Tried and I can’t feel my left leg

If I do that, I won't be able to get up anymore, 19 years old with an 80-year-old's spine😭

Again… but shirtless so I can really see the impact of these moves.

Could have done with seeing this two days ago. But thanks to Nurofen and genetics, my back has finished its spasm and I can now walk upright!

90/90 stretch changed my squat depth forever

This video also oddly has other useful applications merely by changing the dialogue: "how to appear gay in a public park" "Signs of a possible child predator" "Early signs of autism and lack of self-awareness"

Knee to elbow? Push up??

@GoBuckeyes4Life

@AlikairArts