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My top 5 exercises for Bigger Biceps

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Fitness Code

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112,243 views • 11 months ago •via X (Twitter)

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Muscle Surge11 months ago

Best Upper Body Gym Workout Routine! 1. Dumbbell Row: 3 x 4-6 2. Barbell Curl: 3 x 8-10 3. Dumbbell Bicep Curl: 3 x 8-10 4. Cable Row: 3 x 8-12 5. EZ-Bar Curl: 2 x 8-10

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