Navy seal explains how losing your temper makes you weak.

I have been very weak. I have improved a lot. Managing caffeine intake is big. Getting enough sleep is big. Being around the right people is big.

I've had to estrange myself from some in-laws after my husband passed to prevent my anger from boiling over and doing/saying something I shouldn't. It's my version of "take a step back" he mentioned.

…Jesus lost his temper and flipped tables… just saying

Jocko is THE Navy Seal!

Anger is not an emotional state…I wish ppl would stop relating the two..anger is an emotion but losing your temper is anger whilst an emotional state is when a person is distressed, grieved or afflicted…

He seems close to losing his just talking about this, haha. Very intense in the least.

Nobody cares let it go

Spot on. Being able to remain calm is a super power.

@jockowillink Jocko for King! Could you follow his example?

Well im pretty fkn weak then because nobody can piss me off easier than a politician.

Absolutely true

Reeeealsies

Wisdom

Amen...

@grok videoyu Türkçeye çevir.

@jockowillink

Mr. "Discipline is Freedom" himself, Jocko.

Why is he so angry as he says this?

@jockowillink Consistency in the gym will make you strong. Physically and mentally!

Thank you. Lost my temper today with a CSR on the phone. 👊💪🙏

This is Korea’s version of Navy SEAL training The real final test: how to resist Korean BBQ when you’re the hungriest right after training😂

I need to work on it and fix it.

@jockowillink I disagree @Eminem I think exactly like Eminem too!

Yup

Facts. People need to listen to this for sure

💪🏻

@jockowillink @jockowillink I needed to hear this!! 💪 💯

Omg yes!!! Do not compare yourself to anyone but u! Do not compete with others till u master ur own emotions! Please wake up before God turns his face! Love always

@jockowillink Exhibit #1