Navy Seals use this 30 second trick to shut off stress instantly🤯

3 minutes and they never tell you how to do it.

Box breathing 4 second inhale, 4 second hold, 4 second exhale, 4 second hold.. repeat.

Report these types of posts as spam so we get less of them. Watched the whole thing and nothing .. what a waste of peoples time and click bait just for interactions

“30-second trick" Box Breathing designed to stimulate the vagus nerve and switch from a "fight-or-flight" response to the parasympathetic "rest-and-digest" system. inhaling for 4 seconds, holding for 4, exhaling for 4 (or 6 for faster results), and holding again for 4.

Did I miss it? I didn't see how to actually do it?

its not box breathing or any other timed breathing in any kind of pattern. Just focus on your breathing, dont trying to change or control it, just become aware that your breathing.

Now I’m Anxious FFS 🤦‍♂️ 😎🇬🇧

@grok Transcript

This is way too stresful waiting for the end, then bs at the end

Descobri isso, relação entre o nervo vago e a ansiedade, escovando a língua quando escovava os dentes para só ter aquela sensação inicial de provocar o vômito, sem vomitar. Kkkkk. Meditação para conhecer o corpo é tudo de bom.

This post just quits w/o a (substantive) conclusion. No stress there 🙄

Reported as spam - you fucking shit.

@grok what is the answer

Account with 390k followers posting shit clickbait type videos with no conclusions deserves the blocked button

Report spam

Just wasted 2m30s

4-7-8

Pure spam!

Ask the Navy seals team from 1998, Who chased the hole grupe of Navy seals in the Danish forest😉 I get out by night (without asking my Commander ore anyone els) just for to hunt some seals😁And? they get obsevet and runned away in high speed😁😁

so what's the trick*

Well what the fuck is. it???? CLICKBAIT

@grok w where in this video does it actually show the 30 second trick?

So how do you do it

Easy to prove this is fake

Pointless