正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

NBA teams often ask me about hip mobility before they ask about strength numbers when evaluating NBA prospects. If you’re a young hooper make sure you prioritize mobility / flexibility in your training program. In return you’ll feel better, move better, and play better.

Clif Marshall

17,688 subscribers

747,878 次观看 • 3 年前 •via X (Twitter)

健康养生体育

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Hip airplanes might be the single best exercise for runners. They've been in my routine for over a year now. I've been using them as a mobility drill. Bodyweight, slow, pushing the end range before a run. When my hip starts acting up, I hit a few reps of this goat mobility drill and usually find immediate relief after a few sets. One movement. Multiple benefits: → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion Make this a staple in your exercise routine. Doesn't matter if you do it before or after your run or during your leg day routine.

Hip airplanes might be the single best exercise for runners. They've been in my routine for over a year now. I've been using them as a mobility drill. Bodyweight, slow, pushing the end range before a run. When my hip starts acting up, I hit a few reps of this goat mobility drill and usually find immediate relief after a few sets. One movement. Multiple benefits: → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion Make this a staple in your exercise routine. Doesn't matter if you do it before or after your run or during your leg day routine.

Tim Roozendaal

75,573 次观看 • 2 个月前

New Acting US NAVY SEC: 🇺🇸 They call me a white supremacist. I have one ask for them: “When you give me my hood, make sure it’s got the little slits and not the circles—so I can see better.”

New Acting US NAVY SEC: 🇺🇸 They call me a white supremacist. I have one ask for them: “When you give me my hood, make sure it’s got the little slits and not the circles—so I can see better.”

Donald J Trump Posts TruthSocial

18,757 次观看 • 2 个月前

Meet the new Acting Navy Secretary Hung Cao: “They call me a white supremacist. I have one ask for them: when you give me my hood, make sure it’s got the little slits and not the circles so I can see better.”

Meet the new Acting Navy Secretary Hung Cao: “They call me a white supremacist. I have one ask for them: when you give me my hood, make sure it’s got the little slits and not the circles so I can see better.”

Republicans against Trump

2,290,956 次观看 • 2 个月前

Regardless of how you feel about Russ, If you don’t think that this was as clear of a foul as it gets - then you’re lying. Period. For NBA to come out & shamelessly lie 2 games in a row against the Lakers? Why is NBA trying to make sure Lakers lose? .

Regardless of how you feel about Russ, If you don’t think that this was as clear of a foul as it gets - then you’re lying. Period. For NBA to come out & shamelessly lie 2 games in a row against the Lakers? Why is NBA trying to make sure Lakers lose? .

Letting Go

979,857 次观看 • 3 年前

BANNON: How about a couple of perp walks in the next couple of weeks? Think ppl will feel a lot better if they saw somebody cuffed and a grand jury indictment.

BANNON: How about a couple of perp walks in the next couple of weeks? Think ppl will feel a lot better if they saw somebody cuffed and a grand jury indictment.

Grace Chong, MBI

14,266 次观看 • 11 个月前

You can see it, feel it, and not be able to do sh*t about it. I almost liked it better when we thought we knew who the they/them enemy was. You know what they say about ignorance... in the end. It is bliss.

You can see it, feel it, and not be able to do sh*t about it. I almost liked it better when we thought we knew who the they/them enemy was. You know what they say about ignorance... in the end. It is bliss.

Shipwreck

22,958 次观看 • 7 个月前

Make sure to vet your instructors and report anyone like this so they can never pick up a firearm again. I know we joke around here but this kind of negligence is exactly how people die. How to vet a firearms instructor: •Certifications are a baseline. NRA, USCCA, or state credentials are common, but they don’t guarantee skill or good teaching. •Ask who trained them. Good instructors are lifelong students. If they haven’t taken a class recently, that’s a red flag. •Experience ≠ expertise. Military or law enforcement backgrounds are cool, but don’t assume they’re good at teaching civilians. •They should ask about you. Your goals, your experience, your comfort level. If it’s all about them, move on. •Safety should be front and center. They need a plan, a trauma kit, and should talk safety early and often. •Check their online presence. Do they have student reviews? Do they list prices and course content clearly? •They should be respectful. If you’re in the LGBTQ+ community, a person of color, or new to guns, you should feel welcomed—not judged or tested. •Beware ego trips. If it’s just war stories, tough guy energy, or gear obsession, they’re not focused on teaching you. •Trust your gut. If anything feels off, walk away. There are plenty of good instructors who actually care. A good instructor doesn’t just make you a better shooter. They make you safer, more confident, and more prepared. Demand that.

Make sure to vet your instructors and report anyone like this so they can never pick up a firearm again. I know we joke around here but this kind of negligence is exactly how people die. How to vet a firearms instructor: •Certifications are a baseline. NRA, USCCA, or state credentials are common, but they don’t guarantee skill or good teaching. •Ask who trained them. Good instructors are lifelong students. If they haven’t taken a class recently, that’s a red flag. •Experience ≠ expertise. Military or law enforcement backgrounds are cool, but don’t assume they’re good at teaching civilians. •They should ask about you. Your goals, your experience, your comfort level. If it’s all about them, move on. •Safety should be front and center. They need a plan, a trauma kit, and should talk safety early and often. •Check their online presence. Do they have student reviews? Do they list prices and course content clearly? •They should be respectful. If you’re in the LGBTQ+ community, a person of color, or new to guns, you should feel welcomed—not judged or tested. •Beware ego trips. If it’s just war stories, tough guy energy, or gear obsession, they’re not focused on teaching you. •Trust your gut. If anything feels off, walk away. There are plenty of good instructors who actually care. A good instructor doesn’t just make you a better shooter. They make you safer, more confident, and more prepared. Demand that.

ABetterWay2A

41,945 次观看 • 1 年前

For a minute keep your politics aside, who you voted for aside, whataboutery aside, farm fire vs fire crackers aside and ask yourself just one question.. don’t we need to do a lot more for a better, cleaner future not just for our children but our nation, would it be too much to ask from governments (irrespective of which party in power) to prioritise the air we breathe? Do we ask questions about the silence of the environment ministers, our senior ministers in the cabinet? Flew in from Mumbai today into Delhi and this is the difference. We need to do better.

For a minute keep your politics aside, who you voted for aside, whataboutery aside, farm fire vs fire crackers aside and ask yourself just one question.. don’t we need to do a lot more for a better, cleaner future not just for our children but our nation, would it be too much to ask from governments (irrespective of which party in power) to prioritise the air we breathe? Do we ask questions about the silence of the environment ministers, our senior ministers in the cabinet? Flew in from Mumbai today into Delhi and this is the difference. We need to do better.

Priyanka Chaturvedi🇮🇳

64,955 次观看 • 8 个月前

-Question: If you’re asked to travel in a car with Kejriwal and Rahul Gandhi, what would you talk about with them? -Gujarat DCM Harsh Sanghavi Bhai: It’s better that I walk.😂😂

-Question: If you’re asked to travel in a car with Kejriwal and Rahul Gandhi, what would you talk about with them? -Gujarat DCM Harsh Sanghavi Bhai: It’s better that I walk.😂😂

Mr Sinha

174,888 次观看 • 4 个月前

Here’s how I finally tackled my chronically tight hips! 🔄 1️⃣ The Weighted Hip Shift. This was a game changer, and adding weight allowed me to reach a deeper stretch and unlock greater mobility in my hips. 2️⃣ The Seated Good Morning. This provides a stretch in my lower back and hamstrings and strengthens these muscles through the full range of motion. It gave my posterior chain the attention it deserved — minus the stress on my spine. Together, these exercises transformed my flexibility and strength. It’s not just about lifting; it’s about training with intention 🌟 #hipmobility #stretching #mobilitytraining #backday #legworkout #legday

Here’s how I finally tackled my chronically tight hips! 🔄 1️⃣ The Weighted Hip Shift. This was a game changer, and adding weight allowed me to reach a deeper stretch and unlock greater mobility in my hips. 2️⃣ The Seated Good Morning. This provides a stretch in my lower back and hamstrings and strengthens these muscles through the full range of motion. It gave my posterior chain the attention it deserved — minus the stress on my spine. Together, these exercises transformed my flexibility and strength. It’s not just about lifting; it’s about training with intention 🌟 #hipmobility #stretching #mobilitytraining #backday #legworkout #legday

Fernando Lopez

61,053 次观看 • 1 年前

“when you talk about big subjects and you’re cold here, it’s a natural solution, Maldives. So today good question in fact to ask me” — Mohamed Saeed 😂😂😂😂😂😂 #PNCEnglish

“when you talk about big subjects and you’re cold here, it’s a natural solution, Maldives. So today good question in fact to ask me” — Mohamed Saeed 😂😂😂😂😂😂 #PNCEnglish

Hassan Kurusee

33,265 次观看 • 5 个月前

Back in KickFlip's introduction video, Kyehoon shared about a time when Amaru had to take a break for his health, even right before debut. "If you're sick, you should rest. We'll wait until you're better," Kyehoon said. Those words feel even more meaningful today. So Maruyaa, please take all the time you need. Your health comes first and WeFlip will be here, waiting with the brightest smiles until you return. ❤️ KickFlip

Back in KickFlip's introduction video, Kyehoon shared about a time when Amaru had to take a break for his health, even right before debut. "If you're sick, you should rest. We'll wait until you're better," Kyehoon said. Those words feel even more meaningful today. So Maruyaa, please take all the time you need. Your health comes first and WeFlip will be here, waiting with the brightest smiles until you return. ❤️ KickFlip

KYH PIC

17,043 次观看 • 10 个月前

🎂 It’s my birthday, babes 😘 Your fav Goddess is one year hotter… and deserves to be spoiled 💸 If you’re here just to watch — cute. But if you’re a real one? You’ll be on your knees, sending gifts and tributes to make me feel adored 🎀 Today’s all about me… and what you can do for me 😇💕

Sensitive content

🎂 It’s my birthday, babes 😘 Your fav Goddess is one year hotter… and deserves to be spoiled 💸 If you’re here just to watch — cute. But if you’re a real one? You’ll be on your knees, sending gifts and tributes to make me feel adored 🎀 Today’s all about me… and what you can do for me 😇💕

It’sAllieDarlin

18,999 次观看 • 11 个月前

“Come here, sit on my lap. We need to talk. You’re a grown woman now. You fantasise about me sometimes, don’t you? About an intimate moment we could share. When it finally happens, I’ll whisper in your ear about what I’m going to do to you next. You’ll feel my breath against your ear before you even hear the words… you’ll get goosebumps, your breathing will quicken, and you’ll feel shivers running down your spine. My voice will shut out the outside world. The only thing that will matter is the here and now… ‘Lie still… now you’re going to do exactly what I tell you…’ You crave that whisper, don’t you?”

Sensitive content

“Come here, sit on my lap. We need to talk. You’re a grown woman now. You fantasise about me sometimes, don’t you? About an intimate moment we could share. When it finally happens, I’ll whisper in your ear about what I’m going to do to you next. You’ll feel my breath against your ear before you even hear the words… you’ll get goosebumps, your breathing will quicken, and you’ll feel shivers running down your spine. My voice will shut out the outside world. The only thing that will matter is the here and now… ‘Lie still… now you’re going to do exactly what I tell you…’ You crave that whisper, don’t you?”

Stark3000

40,005 次观看 • 1 个月前

“I honestly do believe that if you watch the games and you have five quarterbacks in the world better than Justin Herbert, I don’t really respect your acumen when talking about QBs.” — FTF Danny Parkins on FS1

“I honestly do believe that if you watch the games and you have five quarterbacks in the world better than Justin Herbert, I don’t really respect your acumen when talking about QBs.” — FTF Danny Parkins on FS1

OLIVER 🇺🇸🦅

55,071 次观看 • 7 个月前

Simply investing a FEW MINUTES a day on your mobility can be a GAME CHANGER for many golfers! ⛳️🧘‍♂️🙌 Yet it’s still something many don’t do! 😭 Just 5 mins a day 🟰 Over 30 mins a week Over 2.5 hours a month Over 10 hours across the next 4 months! Little + often really does add up 😉 Making a small time investment in each day on your mobility really can help how you move + feel both on and off the golf course and this is even more relevant if you’re someone stuck behind a desk all week! 🙂

Simply investing a FEW MINUTES a day on your mobility can be a GAME CHANGER for many golfers! ⛳️🧘‍♂️🙌 Yet it’s still something many don’t do! 😭 Just 5 mins a day 🟰 Over 30 mins a week Over 2.5 hours a month Over 10 hours across the next 4 months! Little + often really does add up 😉 Making a small time investment in each day on your mobility really can help how you move + feel both on and off the golf course and this is even more relevant if you’re someone stuck behind a desk all week! 🙂

Jamie Greaves | Golf Fitness

32,685 次观看 • 5 个月前