need more back width, should I focus on increasing repcount or weight from here? 😩

We need to edit this so you’re pulling up on markers on a whiteboard

LMAO the thought of me hanging off a whiteboard doing pullups is such a funny mental image to me 😆

when you get to the bottom and you’re fully stretch, sit there for like a second, then pull up again, delaying the rep fucking kills you and a lot of muscle work is done on the lowering movement

is that not just a dead hang at that point and allowing the muscles to rest? max contraction is at the top so can understand isometric holding there but wouldn't expect a dead hang to be hypertrophic - am I wrong on this? keen to learn if so!

No nonsense guide to the physique please

if you can do more than 12, weight until you can do 12 of those

I usually follow this but on compound exercises I get gassed v fast; by 8 I'm panting & hitting cardiovascular limits rather than muscular. always been this way (I take vv long rests as well to help deal with it). reckon I should still chase 12 or just adjust down on compounds?

Started mountain biking start of August in a big way. Done 95 miles off road last week. 60 this week. Getting fit for 2025 😁

Wow form is good

thank you!! 🙇‍♂️