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Here are 3 of my favorite workouts to grow my back - Pull ups + variations of pull ups really is all you need for lat width. - Rows + variations add the bulkiness - Lower back extensions can be done on back day or leg day cause it...

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Meech

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44,333 просмотров • 1 месяц назад •via X (Twitter)

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Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls
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Day 3 on this Workout Split. Pull Day: 2 Working Sets each of : -Wide Grip Pull Ups -Chest Supported DB Rowing -Neutral Grip Rowing -Lower Back Extensions -SM Kelso Shrugs -Biceps DB Curls -Rope Hammer Curls

Anand Nagu

29,397 просмотров • 4 месяцев назад

Weighted pull-ups might be my favorite back workout. It trains your lats, traps, and core through full range of motion, making it one of the most efficient compound moves for back growth! #back #Fitnesstips
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Weighted pull-ups might be my favorite back workout. It trains your lats, traps, and core through full range of motion, making it one of the most efficient compound moves for back growth! #back #Fitnesstips

NurseSlinger

122,233 просмотров • 1 год назад

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future
0:24

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

66,148 просмотров • 1 месяц назад

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future
0:24

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

73,361 просмотров • 4 месяцев назад

Goated exercise list These are the lifts I prioritize and that give the most bang for your buck imo → Chest: Incline DB press → Back: Weighted pull ups / lat pulldown → Shoulders: Standing OHP → Biceps: Cable curls with the pulley behind you → Triceps: Overhead extensions → Quads: Hack squat → Hamstrings: Stiff leg DB deadlifts → Traps: Heavy BB shrugs → Calves: Standing calf raises Anything you’d add or get rid of?
0:35

Goated exercise list These are the lifts I prioritize and that give the most bang for your buck imo → Chest: Incline DB press → Back: Weighted pull ups / lat pulldown → Shoulders: Standing OHP → Biceps: Cable curls with the pulley behind you → Triceps: Overhead extensions → Quads: Hack squat → Hamstrings: Stiff leg DB deadlifts → Traps: Heavy BB shrugs → Calves: Standing calf raises Anything you’d add or get rid of?

Rob Lipsett

99,505 просмотров • 7 месяцев назад

Pull-ups are by far my favorite back exercise, and they built this insane back of mine at 40. Do you believe there's a single exercise superior to them?
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Pull-ups are by far my favorite back exercise, and they built this insane back of mine at 40. Do you believe there's a single exercise superior to them?

Robert ₿reedlove

167,085 просмотров • 1 месяц назад

Pull-Ups vs. Lat Pull-Down: For muscle growth in the Lats, give me a well-built Lat Pull-Down over a Pull-Up Bar any day of the week There are 2 key reasons for this: 1) Greater stability….obviously this has become a bit of a meme but it does matter for hypertrophy 2) The Lat Pull-Down setup will afford you the ability to manipulate body position to better bias the Lats FWIW, I don’t think the gap in terms of effect size/outcome is all that large here but I do think it exists
0:39

Pull-Ups vs. Lat Pull-Down: For muscle growth in the Lats, give me a well-built Lat Pull-Down over a Pull-Up Bar any day of the week There are 2 key reasons for this: 1) Greater stability….obviously this has become a bit of a meme but it does matter for hypertrophy 2) The Lat Pull-Down setup will afford you the ability to manipulate body position to better bias the Lats FWIW, I don’t think the gap in terms of effect size/outcome is all that large here but I do think it exists

Dean Turner

44,070 просмотров • 20 дней назад

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!
0:37

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Marjorie Taylor Greene 🇺🇸

2,076,206 просмотров • 3 лет назад

One of my favorite set ups to one of my favorite chokes Front arm triangle or arm across guillotine It's such an awesome choke because you can set it up in front or behind someone AND you can use it to get back behind someone to take their back
0:40

One of my favorite set ups to one of my favorite chokes Front arm triangle or arm across guillotine It's such an awesome choke because you can set it up in front or behind someone AND you can use it to get back behind someone to take their back

Open Note Grappling 📝

21,907 просмотров • 1 год назад

89 people competed in day 1 of the Moonwalk Fitness 🌓👟 pull-up contest at Solana Conference 5 people tied for first place (26 pull-ups) so we brought them back today to do it again
0:50

89 people competed in day 1 of the Moonwalk Fitness 🌓👟 pull-up contest at Solana Conference 5 people tied for first place (26 pull-ups) so we brought them back today to do it again

Caitlin Cook

11,499 просмотров • 8 месяцев назад

yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!
0:26

yeonjun’s workout routine 🏋️ 🦊 i think i work out my chest, my shoulders and my back in that order…one day at a time so chest on one day, shoulders on the next and then my back 🦊 i do arm workouts with that sometimes too 🦊 i try to do ab work outs every day 🦊 for back, i think chin-ups are really good! for chest, i think bench presses or using machines is good and for shoulders, i think it’s good to just do it in many splits!

💬

37,880 просмотров • 5 месяцев назад

Rows are one of my favorite finishers. You can go heavy to get a great ego boost to really make the rest of your day as positive as it can be.
0:33

Rows are one of my favorite finishers. You can go heavy to get a great ego boost to really make the rest of your day as positive as it can be.

Austin Tejas

14,222 просмотров • 2 месяцев назад

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!
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I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

Dean Turner

933,703 просмотров • 5 месяцев назад

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains
0:26

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

Dean Turner

620,293 просмотров • 4 месяцев назад

Today is back day and this is one of my favorite routine. Halfstretch stretch elbow-crunched lateral pull down. The goal is consistent - to be naked in Madrid this summer.🏋🏻‍♀️ 🛜 🦵
0:51

Today is back day and this is one of my favorite routine. Halfstretch stretch elbow-crunched lateral pull down. The goal is consistent - to be naked in Madrid this summer.🏋🏻‍♀️ 🛜 🦵

👑S.A.L.A.K.O🕊

25,238 просмотров • 1 год назад

Upper back and OHP Weighted pull ups 2.5kg 2 sets Weighted chin ups extra 5kg 2 set Rows Biceps OHP was 3 set. 2 X5 @ 35kg Decided I'm going to try and throw in a low volume heavier day for the overhead press just to see how that goes. 4 days rest before bench again.
0:21

Upper back and OHP Weighted pull ups 2.5kg 2 sets Weighted chin ups extra 5kg 2 set Rows Biceps OHP was 3 set. 2 X5 @ 35kg Decided I'm going to try and throw in a low volume heavier day for the overhead press just to see how that goes. 4 days rest before bench again.

TheGymDance.

15,101 просмотров • 6 месяцев назад

T-SPINE MOBILITY - Dealing with tension in your back or feeling stiff. Here are two of my favorite ways to explore rotation of the spine from different hip set ups using the wall to contour around. Half Kneeling Wall Contours Single Leg Hinge T-Spine Openers
0:18

T-SPINE MOBILITY - Dealing with tension in your back or feeling stiff. Here are two of my favorite ways to explore rotation of the spine from different hip set ups using the wall to contour around. Half Kneeling Wall Contours Single Leg Hinge T-Spine Openers

Vernon Griffith, CSCS*D

39,297 просмотров • 7 месяцев назад