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need more back width, should I focus on increasing repcount or weight from here? 😩

Milo

293,551 subscribers

47,952 次观看 • 2 年前 •via X (Twitter)

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10 条评论

Patrick 的头像

Patrick2 年前

We need to edit this so you’re pulling up on markers on a whiteboard

Milo 的头像

Milo2 年前

LMAO the thought of me hanging off a whiteboard doing pullups is such a funny mental image to me 😆

Marty can’t think of a funny name rn🐝 的头像

Marty can’t think of a funny name rn🐝2 年前

when you get to the bottom and you’re fully stretch, sit there for like a second, then pull up again, delaying the rep fucking kills you and a lot of muscle work is done on the lowering movement

Milo 的头像

Milo2 年前

is that not just a dead hang at that point and allowing the muscles to rest? max contraction is at the top so can understand isometric holding there but wouldn't expect a dead hang to be hypertrophic - am I wrong on this? keen to learn if so!

Dylan Corcoran 的头像

Dylan Corcoran2 年前

No nonsense guide to the physique please

David Goldfarb 的头像

David Goldfarb2 年前

if you can do more than 12, weight until you can do 12 of those

Milo 的头像

Milo2 年前

I usually follow this but on compound exercises I get gassed v fast; by 8 I'm panting & hitting cardiovascular limits rather than muscular. always been this way (I take vv long rests as well to help deal with it). reckon I should still chase 12 or just adjust down on compounds?

IceGrenade 的头像

IceGrenade2 年前

Started mountain biking start of August in a big way. Done 95 miles off road last week. 60 this week. Getting fit for 2025 😁

Adrian 的头像

Adrian2 年前

Wow form is good

Milo 的头像

Milo2 年前

thank you!! 🙇‍♂️

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