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Need some new core training variations? 🔥 24 of my favorite “core,” variations 1. Anti-rot hollow body rock 2. Banded deadbug 3. Sledgehammer swing stops 4. Ab rollouts 5. Staggered med ball catch 6. Pallof maximal pull 7. Copenhagen plank 8. Partner Pallof pull 9. Plate halo 10. Chaos... show more
60,764 views • 1 year ago •via X (Twitter)
4 Comments
Polyteamist1 year ago
That anti-rot hollow rock is nasty work and I’m here for ALL of it!
Stephen Shao 🏋️♀️ 🥋 🍄 🌊 ☀️ 🏔️1 year ago
Great list Hollow body rocks light up my core! Big fan of gymnastic movement here
Sean Light1 year ago
Damn! I thought I made up the staggered MB catch.
DeLaRosa Fitness1 year ago
Good exercises, thanks for sharing!
![These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!](https://image.24vids.com/tw-1735744101629215154/ext_tw_video_thumb/1735743000876040193/pu/img/hZ05dLDaEqKUU5DF.jpg)
![i'm looking for feedback, thank you here's the full definition of my schematic: import { mkdirSync, writeFileSync } from "node:fs" import path from "node:path" import { defineCircuit, definePart, exportKiCadNetlist, instantiate, net, pin, } from "../../../tools/circuitd/src" const ch32v203f8u6 = definePart({ id: "CH32V203F8U6", kicadSymbol: "tinybee:CH32V203F8U6", footprint: "tinybee:QFN-20_L3.0-W3.0-P0.40-BL-EP1.7", defaultValue: "CH32V203F8U6", datasheet: " description: "144 MHz RISC-V MCU with ADCs, op-amps, advanced timers, and SWD", fields: { "LCSC Part": "C7570477", }, designNotes: [ "Power this MCU from a 3.3 V rail only; do not allow the VDD pin to see more than 3.6 V.", "Place a 100 nF decoupler immediately next to VDD and the QFN ground return, and keep that loop as short as possible.", "Put a small series resistor between PA0 and any off-board throttle or one-wire configuration signal so the MCU pin is not directly exposed at the connector.", "Keep PA13 and PA14 easy to probe and free of hard loads so SWD still works during bring-up and recovery.", "Keep PA8, PA9, PA10, PA7, PB0, and PB1 on the three phase-drive nets, and keep PA6/BKI free for a future fault or protection input.", "If you follow the openwch RISC-V ESC zero-cross scheme, tie PA3 and PA4 back into PA2 externally and reserve PA2 for that shared interrupt net.", "Route back-EMF and op-amp related pins away from phase copper, gate-drive loops, and other fast-switching nodes.", ], pins: { "PA0/WKUP/ADC0": "1", "PA1/ADC1": "2", "PA2/ADC2/OP2O0": "3", "PA3/ADC3/OP1O0": "4", "PA4/ADC4/OP2O1": "5", "PA5/ADC5/OP2N1": "6", "PA7/ADC7/OP2P1/CH1N": "7", "PB0/ADC8/OP1P1/CH2N": "8", "PB1/ADC9/OP1O1/CH3N": "9", "PB10/OP2N0": "10", "PB11/OP1N0": "11", "PB14/OP2P0": "12", "PB15/OP1P0": "13", "PA8/CH1": "14", "PA9/CH2": "15", "PA13/SWD/PA12/UDP": "16", "PA14/SWC/PA11/UDM": "17", "PA10/CH3": "18", VDD: "19", "PA6/ADC6/OP1N1/BKI": "20", GND: "21", }, }) const tlv75533pdqnt = definePart({ id: "TLV75533PDQNT", kicadSymbol: "Regulator_Linear:TLV75533PDBV", footprint: "tinybee:Texas_X2SON-4_1x1mm_P0.65mm", defaultValue: "TLV75533PDQNT", datasheet: " description: "500mA low-dropout fixed 3.3V regulator in 1x1mm X2SON-4", designNotes: [ "Treat +BATT as a 1S Li-ion or LiPo rail only; this regulator has a 5.5 V maximum input rating, so 2S or higher is out of bounds for this graph.", "Place at least 1 uF ceramic directly at IN and at least 1 uF ceramic directly at OUT; do not push those capacitors away from the package.", "Check regulator heating with (VIN - 3.3 V) * load current and add copper area if the dissipation is not comfortably safe.", "Add local input bulk when the battery lead is long or inductive so the LDO input does not absorb line spikes by itself.", "Keep EN tied to a known state at all times; if startup control matters later, break it out deliberately instead of bodging it in.", "The X2SON thermal pad is internally tied to GND; flood it into the local ground copper and do not leave the center pad floating.", ], pins: { OUT: "1", GND: "2", EN: "3", IN: "4", THERMAL_PAD: "5", }, }) const controlHeader = definePart({ id: "CTRL_IN_HEADER_1X01", kicadSymbol: "Connector_Generic:Conn_01x01", footprint: "tinybee:CTRL_PAD_1x01_Micro", defaultValue: "CTRL_IN", description: "1-pin control input wire pad for throttle signal", designNotes: [ "Use this only for the control signal.", "Ground reference is expected to be shared elsewhere in the system when this pad is in use.", "Battery power comes in through the dedicated battery wire holes, not through this control pad.", "PA0 on the CH32 is not a true FT input; treat this header as a 3.3 V logic input unless you deliberately add a real level-conditioning stage.", ], pins: { PIN1: "1", }, }) const motorHeader = definePart({ id: "MOTOR_OUT_HEADER_1X03", kicadSymbol: "Connector_Generic:Conn_01x03", footprint: "tinybee:MOTOR_PADS_1x03_Micro", defaultValue: "MOTOR_OUT", description: "3-pin motor phase wire pad group", designNotes: [ "This is the board edge interface for the three motor phases.", "Use direct wire holes here rather than a bulky 2.54 mm header footprint.", ], pins: { PIN1: "1", PIN2: "2", PIN3: "3", }, }) const programmingHeader = definePart({ id: "PROG_HEADER_1X04", kicadSymbol: "Connector_Generic:Conn_01x04", footprint: "tinybee:PROG_PADS_1x04_Micro", defaultValue: "PROG", description: "4-pin fine-pitch SWD programming header", designNotes: [ "Break out SWDIO, SWCLK, GND, and 3.3 V so the CH32 can be flashed and recovered without bodge wires.", "Keep this header free of extra loading and avoid reusing the SWD pins elsewhere until firmware bring-up is stable.", "Treat the 3.3 V pin here as target reference unless you deliberately design reverse-current-safe back-powering through the regulator path.", ], pins: { PIN1: "1", PIN2: "2", PIN3: "3", PIN4: "4", }, }) const batteryHeader = definePart({ id: "BATT_IN_HEADER_1X02", kicadSymbol: "Connector_Generic:Conn_01x02", footprint: "tinybee:BATT_PADS_1x02_Micro", defaultValue: "BATT_IN", description: "2-pin battery wire pad pair", designNotes: [ "Use this dedicated pair for battery positive and battery negative input.", "Keep the battery loop tight to the bulk capacitors and half-bridge supply entry.", ], pins: { PIN1: "1", PIN2: "2", }, }) const complementaryHalfBridge = definePart({ id: "PMCPB5530X_115", kicadSymbol: "tinybee:PMCPB5530X,115", footprint: "tinybee:DFN2020-6_L2.0-W2.0-P0.65-BL", defaultValue: "PMCPB5530X,115", datasheet: " description: "20 V complementary N/P MOSFET half-bridge in DFN2020-6", fields: { "LCSC Part": "C552747", }, designNotes: [ "Use this complementary half-bridge only on a 1S Li-ion or LiPo rail; do not reuse the direct P-gate pull-down topology above the 1S battery range.", "With +BATT limited to the 1S range, the direct P-gate pull-down swing stays inside the device gate limits and gives usable drive headroom.", "Drive the low-side N-FET gates directly from the 3.3 V timer outputs only in this 1S design; rework the stage before raising the battery voltage.", "Do not skimp on local +BATT bypass; keep real ceramic bulk plus a high-frequency bypass capacitor tight to the half-bridge supply loop.", "Pour the duplicated drain pads into real copper for current and heat spreading; do not neck them down right at the package.", "Keep each gate loop short, tight, and referenced to its own source return to reduce ringing and false turn-on.", "Assume the board copper sets the real current limit; check temperature rise on the actual ESC geometry, not only the datasheet headline current.", ], pins: { LOW_SIDE_SOURCE: "1", LOW_SIDE_GATE: "2", HIGH_SIDE_DRAIN: ["3", "8"], HIGH_SIDE_SOURCE: "4", HIGH_SIDE_GATE: "5", LOW_SIDE_DRAIN: ["6", "7"], }, }) const highSidePullDownBjt = definePart({ id: "BC847BLP_7", kicadSymbol: "Transistor_BJT:Q_NPN_BEC", footprint: "Package_TO_SOT_SMD:SOT-883", defaultValue: "BC847BLP-7", datasheet: " description: "45 V, 100 mA NPN small-signal transistor in SOT-883", designNotes: [ "Use this device only as the helper pull-down for the high-side P-gate nets; do not put motor or supply current through it as a power path element.", "In this topology, keep emitter at GND, collector on the P-gate net, and drive the base through a resistor from the MCU.", "Give the base a defined pulldown so the PMOS high side stays off while the MCU is in reset or high-impedance.", "With a 470R P-gate pull-up on a 1S rail, this transistor sinks about 9 mA at full turn-on, which is still well inside the BC847BLP-7's capability.", "Check the B-E-C pin order against the footprint before layout release; small BJTs are easy to rotate or mirror by accident.", ], pins: { BASE: "1", EMITTER: "2", COLLECTOR: "3", }, }) const yageoRc0201Datasheet = " const kemetMlccDatasheet = " const defineYageoRc0201 = (mpn: string, value: string) => definePart({ id: mpn, kicadSymbol: "Device:R", footprint: "Resistor_SMD:R_0201_0603Metric", defaultValue: value, datasheet: yageoRc0201Datasheet, description: `Yageo ${mpn} 0201 1% thick-film resistor`, fields: { Manufacturer: "Yageo", MPN: mpn, Tolerance: "1%", Power: "0.05W", }, designNotes: [ "This BOM is locked to an exact Yageo RC0201FR-07 1% resistor, not a generic 0201 placeholder.", "Keep the 1% series on the back-EMF divider path so thresholds stay predictable across temperature.", "Re-check pulse and dissipation stress if the battery domain or gate network changes.", ], pins: { A: "1", B: "2", }, }) const defineYageoRc0402 = (mpn: string, value: string) => definePart({ id: mpn, kicadSymbol: "Device:R", footprint: "Resistor_SMD:R_0402_1005Metric", defaultValue: value, datasheet: " description: `Yageo ${mpn} 0402 1% thick-film resistor`, fields: { Manufacturer: "Yageo", MPN: mpn, Tolerance: "1%", Power: "0.063W", }, designNotes: [ "Use 0402 here where the resistor sees non-trivial continuous dissipation on the switching rail.", "Do not silently shrink these positions back to 0201 without re-checking power and temperature margin.", ], pins: { A: "1", B: "2", }, }) const defineKemetMlcc = ({ mpn, value, footprint, description, voltage, dielectric, designNotes, }: { mpn: string value: string footprint: string description: string voltage: string dielectric: string designNotes: readonly string[] }) => definePart({ id: mpn, kicadSymbol: "Device:C", footprint, defaultValue: value, datasheet: kemetMlccDatasheet, description, fields: { Manufacturer: "KEMET", MPN: mpn, Dielectric: dielectric, "Rated Voltage": voltage, }, designNotes, pins: { POS: "1", NEG: "2", }, }) const resistor30r = defineYageoRc0201("RC0201FR-0730RL", "30R") const resistor470r0402 = defineYageoRc0402("RC0402FR-07470RL", "470R") const resistor1k = defineYageoRc0201("RC0201FR-071KL", "1k") const resistor10k = defineYageoRc0201("RC0201FR-0710KL", "10k") const resistor100k = defineYageoRc0201("RC0201FR-07100KL", "100k") const resistor12k = defineYageoRc0201("RC0201FR-0712KL", "12k") const resistor15k = defineYageoRc0201("RC0201FR-0715KL", "15k") const resistor33k = defineYageoRc0201("RC0201FR-0733KL", "33k") const swdVrefIsolationDiode = definePart({ id: "RB751CS40,315", kicadSymbol: "Device:D_Schottky", footprint: "tinybee:D_SOD-882", defaultValue: "RB751CS40,315", datasheet: " description: "40 V small-signal Schottky diode in SOD-882 for isolated SWD Vref sensing", designNotes: [ "This diode lets the programming header sense the target 3.3 V rail without back-powering the TLV755 when an external tool drives Vref.", "Place it close to the programming pads, and keep the +3V3 cathode side on the board rail with the isolated anode side only on the header Vref pin.", ], pins: { K: "1", A: "2", }, }) const capacitor100nF0402 = defineKemetMlcc({ mpn: "C0402C104K4RACTU", value: "100nF", footprint: "Capacitor_SMD:C_0402_1005Metric", description: "KEMET 100nF 16V X7R MLCC, 0402", voltage: "16V", dielectric: "X7R", designNotes: [ "This exact 16 V X7R part is locked for the 100 nF bypass positions in this 1S design.", "Use it for local high-frequency bypass on +BATT or V3.3; do not silently substitute a lower-voltage or poor-stability dielectric.", ], }) const capacitor100nF0201 = defineKemetMlcc({ mpn: "C0201C104K9PACTU", value: "100nF", footprint: "Capacitor_SMD:C_0201_0603Metric", description: "KEMET 100nF 6.3V X5R MLCC, 0201", voltage: "6.3V", dielectric: "X5R", designNotes: [ "Use this only for local low-voltage decoupling like the CH32 VDD bypass.", "Do not silently reuse this 0201 part on the battery rail; keep the battery-facing 100 nF positions on the 16 V 0402 part.", ], }) const capacitor1uF0402 = defineKemetMlcc({ mpn: "C0402C105K8PAC7411", value: "1uF", footprint: "Capacitor_SMD:C_0402_1005Metric", description: "KEMET 1uF 10V X5R MLCC, 0402", voltage: "10V", dielectric: "X5R", designNotes: [ "This exact 10 V X5R part is the TLV755 output capacitor and satisfies the regulator's 1 uF ceramic requirement.", "A 0402 body is acceptable here, but this is still a regulator output part, not a battery-domain bypass; do not shrink it further without checking bias derating and stability.", ], }) const capacitor22uF0805 = defineKemetMlcc({ mpn: "C0805C226M8PACTU", value: "22uF", footprint: "Capacitor_SMD:C_0805_2012Metric", description: "KEMET 22uF 10V X5R MLCC, 0805", voltage: "10V", dielectric: "X5R", designNotes: [ "This exact 10 V X5R 0805 part is the 1S battery-side bulk capacitor.", "Keep this input bulk capacitor in 0805 or larger; do not shrink it back to 0603 without re-checking effective capacitance at 1S bias.", ], }) const C1 = instantiate(capacitor1uF0402, "C1") const C2 = instantiate(capacitor100nF0201, "C2") const C3 = instantiate(capacitor100nF0402, "C3") const C4 = instantiate(capacitor22uF0805, "C4") const C5 = instantiate(capacitor100nF0201, "C5") const C6 = instantiate(capacitor22uF0805, "C6") const Q1 = instantiate(complementaryHalfBridge, "Q1") const Q2 = instantiate(complementaryHalfBridge, "Q2") const Q3 = instantiate(complementaryHalfBridge, "Q3") const Q4 = instantiate(highSidePullDownBjt, "Q4") const Q5 = instantiate(highSidePullDownBjt, "Q5") const Q6 = instantiate(highSidePullDownBjt, "Q6") const J_CTRL = instantiate(controlHeader, "J_CTRL") const J_BATT = instantiate(batteryHeader, "J_BATT") const J_MOTOR = instantiate(motorHeader, "J_MOTOR") const TP_PROG = instantiate(programmingHeader, "TP_PROG") const D1 = instantiate(swdVrefIsolationDiode, "D1") const R1 = instantiate(resistor30r, "R1") const R2 = instantiate(resistor1k, "R2") const R3 = instantiate(resistor10k, "R3") const R4 = instantiate(resistor470r0402, "R4") const R5 = instantiate(resistor30r, "R5") const R6 = instantiate(resistor1k, "R6") const R7 = instantiate(resistor10k, "R7") const R8 = instantiate(resistor470r0402, "R8") const R9 = instantiate(resistor30r, "R9") const R10 = instantiate(resistor1k, "R10") const R11 = instantiate(resistor10k, "R11") const R12 = instantiate(resistor470r0402, "R12") const R13 = instantiate(resistor15k, "R13") const R14 = instantiate(resistor33k, "R14") const R15 = instantiate(resistor100k, "R15") const R16 = instantiate(resistor15k, "R16") const R17 = instantiate(resistor33k, "R17") const R18 = instantiate(resistor100k, "R18") const R19 = instantiate(resistor15k, "R19") const R20 = instantiate(resistor33k, "R20") const R21 = instantiate(resistor100k, "R21") const R22 = instantiate(resistor100k, "R22") const R23 = instantiate(resistor100k, "R23") const R24 = instantiate(resistor100k, "R24") const R25 = instantiate(resistor12k, "R25") const R26 = instantiate(resistor33k, "R26") const R27 = instantiate(resistor1k, "R27") const U1 = instantiate(tlv75533pdqnt, "U1") const U2 = instantiate(ch32v203f8u6, "U2") const tinybeeEscChannel = defineCircuit({ name: "tinybee-esc-channel", source: "projects/tinybee/circuitd/tinybee-esc-channel.ts", description: "1S CH32-based tinybee ESC channel aligned to the openwch RISC-V_ESC V203 pinout", parts: [ C1, C2, C3, C4, C5, C6, D1, J_BATT, J_CTRL, J_MOTOR, Q1, Q2, Q3, Q4, Q5, Q6, R1, R2, R3, R4, R5, R6, R7, R8, R9, R10, R11, R12, R13, R14, R15, R16, R17, R18, R19, R20, R21, R22, R23, R24, R25, R26, R27, TP_PROG, U1, U2, ], nets: [ net( "+BATTERY", pin(J_BATT, "PIN1"), pin(C3, "POS"), pin(C4, "POS"), pin(C6, "POS"), pin(Q1, "HIGH_SIDE_SOURCE"), pin(Q2, "HIGH_SIDE_SOURCE"), pin(Q3, "HIGH_SIDE_SOURCE"), pin(R4, "B"), pin(R8, "B"), pin(R12, "B"), pin(R25, "B"), pin(U1, "IN"), pin(U1, "EN"), ), net("/ADC_VOLTAGE_SENSE", pin(C5, "POS"), pin(R25, "A"), pin(R26, "B"), pin(U2, "PA1/ADC1")), net("/A_HIGH_COMMAND", pin(R2, "B"), pin(U2, "PA10/CH3")), net("/A_LOW_COMMAND", pin(R1, "B"), pin(U2, "PB1/ADC9/OP1O1/CH3N")), net("/A_HIGH_CONTROL", pin(Q4, "BASE"), pin(R2, "A"), pin(R3, "B")), net("/A_LOW_GATE", pin(Q1, "LOW_SIDE_GATE"), pin(R1, "A"), pin(R22, "B")), net("/A_P_GATE", pin(Q1, "HIGH_SIDE_GATE"), pin(Q4, "COLLECTOR"), pin(R4, "A")), net("/A_BACK_EMF", pin(R13, "A"), pin(R14, "B"), pin(R15, "A"), pin(U2, "PA5/ADC5/OP2N1")), net("/B_BACK_EMF", pin(R16, "A"), pin(R17, "B"), pin(R18, "A"), pin(U2, "PB10/OP2N0")), net("/C_BACK_EMF", pin(R19, "A"), pin(R20, "B"), pin(R21, "A"), pin(U2, "PB11/OP1N0")), net("/BACK_EMF_COMMON", pin(R15, "B"), pin(R18, "B"), pin(R21, "B"), pin(U2, "PB14/OP2P0"), pin(U2, "PB15/OP1P0")), net("/B_HIGH_COMMAND", pin(R6, "B"), pin(U2, "PA9/CH2")), net("/B_LOW_COMMAND", pin(R5, "B"), pin(U2, "PB0/ADC8/OP1P1/CH2N")), net("/B_HIGH_CONTROL", pin(Q5, "BASE"), pin(R6, "A"), pin(R7, "B")), net("/B_LOW_GATE", pin(Q3, "LOW_SIDE_GATE"), pin(R5, "A"), pin(R23, "B")), net("/B_P_GATE", pin(Q3, "HIGH_SIDE_GATE"), pin(Q5, "COLLECTOR"), pin(R8, "A")), net("/C_HIGH_COMMAND", pin(R10, "B"), pin(U2, "PA8/CH1")), net("/C_LOW_COMMAND", pin(R9, "B"), pin(U2, "PA7/ADC7/OP2P1/CH1N")), net("/C_HIGH_CONTROL", pin(Q6, "BASE"), pin(R10, "A"), pin(R11, "B")), net("/C_LOW_GATE", pin(Q2, "LOW_SIDE_GATE"), pin(R9, "A"), pin(R24, "B")), net("/C_P_GATE", pin(Q2, "HIGH_SIDE_GATE"), pin(Q6, "COLLECTOR"), pin(R12, "A")), net("/PWM_INPUT", pin(J_CTRL, "PIN1"), pin(R27, "A")), net("/PWM_INPUT_MCU", pin(R27, "B"), pin(U2, "PA0/WKUP/ADC0")), net("/OPA_ZERO_CROSS_INTERRUPT", pin(U2, "PA2/ADC2/OP2O0"), pin(U2, "PA3/ADC3/OP1O0"), pin(U2, "PA4/ADC4/OP2O1")), net("/PHASE_A", pin(J_MOTOR, "PIN1"), pin(Q1, "HIGH_SIDE_DRAIN"), pin(Q1, "LOW_SIDE_DRAIN"), pin(R13, "B")), net("/PHASE_B", pin(J_MOTOR, "PIN2"), pin(Q3, "HIGH_SIDE_DRAIN"), pin(Q3, "LOW_SIDE_DRAIN"), pin(R16, "B")), net("/PHASE_C", pin(J_MOTOR, "PIN3"), pin(Q2, "HIGH_SIDE_DRAIN"), pin(Q2, "LOW_SIDE_DRAIN"), pin(R19, "B")), net("/SWD_CLOCK", pin(TP_PROG, "PIN1"), pin(U2, "PA14/SWC/PA11/UDM")), net("/SWD_DATA", pin(TP_PROG, "PIN2"), pin(U2, "PA13/SWD/PA12/UDP")), net("/SWD_VREF", pin(D1, "A"), pin(TP_PROG, "PIN4")), net( "GND", pin(J_BATT, "PIN2"), pin(C1, "NEG"), pin(C2, "NEG"), pin(C3, "NEG"), pin(C4, "NEG"), pin(C6, "NEG"), pin(Q1, "LOW_SIDE_SOURCE"), pin(Q2, "LOW_SIDE_SOURCE"), pin(Q3, "LOW_SIDE_SOURCE"), pin(Q4, "EMITTER"), pin(Q5, "EMITTER"), pin(Q6, "EMITTER"), pin(R3, "A"), pin(R7, "A"), pin(R11, "A"), pin(R14, "A"), pin(R17, "A"), pin(R20, "A"), pin(R22, "A"), pin(R23, "A"), pin(R24, "A"), pin(R26, "A"), pin(C5, "NEG"), pin(TP_PROG, "PIN3"), pin(U1, "GND"), pin(U1, "THERMAL_PAD"), pin(U2, "GND"), ), net("+3V3", pin(C1, "POS"), pin(C2, "POS"), pin(D1, "K"), pin(U1, "OUT"), pin(U2, "VDD")), net("unconnected-(U2-PA6{slash}ADC6{slash}OP1N1{slash}BKI-Pad20)", pin(U2, "PA6/ADC6/OP1N1/BKI")), ], }) const outputPath = path.resolve(__dirname, "generated", " const main = () => { mkdirSync(path.dirname(outputPath), { recursive: true }) writeFileSync(outputPath, exportKiCadNetlist(tinybeeEscChannel), "utf8") process.stdout.write(`${outputPath}\n`) } if (import.meta.main) { main() } export { tinybeeEscChannel } export default tinybeeEscChannel](https://image.24vids.com/tw-2033034293996359989/amplify_video_thumb/2033034066312695808/img/3d2AiTfCll6BSvuw.jpg)
![The US is well advanced in preparations for a war on China. Here are 28 steps taken. Bookmark this, and please add others. 1. BATAN: The US quietly carried out a major operation last summer to deepen the harbour on the island of Batan, south of Taiwan—so that warships can use it on their way to the China coast. 2. LANDING STRIPS: A US team has compiled a list of long flat areas in Asia that can be used as aircraft runways for use in launching fighter jets to bomb China. 3. PRACTICE RUNS: US troops held exercises specifically preparing for an invasion of China last year with armies from Japan, Australia, and Indonesia. 4. TAIWAN TRAINING: The US military landed troops in Taiwan secretly to train soldiers---and they are now learning how to attack amphibious vehicles. 5. TROOPS IN PLACE. More than 100,000 US troops have already been assigned to what the US calls the "Pacific Theatre". 6. SHIFTING SUBS: The US has told Australia that its subs may not be delivered in time (or ever) because all attack subs will be needed close to China. 7. FLOATING ARMS DEPOTS: The US admits it has placed vast amounts of ready-to-grab weapons in places such as Taiwan. 8. DIVISION OF LABOR: Europe has already been told to replace all US troops and weapons in their own parts of the world with local equivalents, so that US troops and hardware can head to China. 9. FIRST WAVE: The first wave of fighters will be Taiwanese using the "proxy war" model to keep actual Americans at a safe distance, as specified in US strategy books. 10. DISINFORMATION: The Pentagon has set up a division called Perception Management to tell the public that China is an expansionist military power, not the USA. Mainstream media is hiding the fact that Taiwan is legally part of China and instead reporting that China "claims" Taiwan. 11. CONFLICT CREATION: The Philippines under new pro-Washington leader President Ferdinand Marcos Jr. has been working hard already for months to create conflicts in the seas. (Video includes specialist analysis of a ship-to-ship dispute.) 12. NINE BASES: Large sums of money have been paid in the Philippines so that it now hosts NINE China-facing bases. 13. OKINAWA: The US has quietly abandoned its 12-yr-old plan to reduce the number of troops in Okinawa. 14. CAMP SCHWAB: Nearby, a landfill bigger than the entire Pentagon will house US helicopters and Osprey rotating-rotor airplanes for use in attacking China. 15. PNG PROBLEMS: The US flew in to PNG to buy the use of three airports, two ports and one naval base, and are renovating a military base on the island to the north. 16. COMMS JAM: Electronic magnetic pulse weapons will be employed to jam communications in China. 17. VANISHING GPS: The US will weaponize the GPS system to force the Chinese to use their much younger homemade system. 18. BANKING ON TROUBLE: The world's main money transfer system, called SWIFT, will be instructed to allow no money into or out of China. 19. DOORSTEP DELIVERY: Standing by in the Pacific right now are special ships [image supplied] which beach themselves on enemy land to discharge 900 tons of attack forces. 20. DANGER FROM THE SKIES: Army paratroopers have recently been training in Hawaii for a mission that would see them ready to land in rural areas outside Chinese cities. 21. STAR WARS: The Pentagon has a special division working specifically on how to attack China from space. 22. SEAPATHS BLOCKED: The US plans a blockade of everything that could go in and out of China by sea by using what they call The First Island Chain and The Second Island Chain—basically friends that Washington has bought and paid for. 23. LAWFARE: Acts will be passed in the US demanding that the whole world boycotts China, exactly as the US did with Russia three years ago. 24. BLACK OPS: The US has been quietly penetrating parts of China with trained troublemakers, as they did in Hong Kong. These people will trigger street battles which the western media will portray as "pro-democracy" protests. CIA and US army intelligence groups will conduct "black ops" inside China in a bid to create chaos. 25. DRONES: The US has a long record of successfully using killer drones. The new generation ones, still under wraps, have AI built in so they can kill people without human help. 26. AIRSTRIKES: The US is currently letting its F-35 pilots practice dropping "bunker buster" bombs on Yemen—these bombs can go through 20 feet of solid rock to kill people hiding in shelters—and are preparing to target China. 27. CASH THEFT: Political leaders in the US and the UK and European nations have already said that they consider themselves entitled to freeze, take, and spend the assets of countries they judge to have behaved aggressively. 28. TECH BROS: The Pentagon has a division that monitors all major tech companies to pull them as needed into the war effort—and they won't be given a choice. .](https://image.24vids.com/tw-1906904238565077411/ext_tw_video_thumb/1906893746761060352/pu/img/2tOv9W8IdBDgUZ_3.jpg)
