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Neuroplasticity for life:

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Bloom Her Life

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this guy literally explained how to increase neuroplasticity in 7 different ways based on the latest scientific research:

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neuroplasticity requires new environments and new experiences. literally just leaving your comfort zone is 90% of the work.
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Andrew D. Huberman, Ph.D.

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10 core principles of neuroplasticity: 1. use it or lose it: if you stop practicing a skill, your brain quietly prunes the wiring behind it. neuroplasticity cuts both ways. 2. use it or improve it: the more you practice something, the stronger those brain circuits get. that's neuroplasticity working for you instead of against you. 3. specificity: your brain adapts to exactly what you train. play chess, get better at chess. it doesn't just make you "smarter" in general. 4. reps matter: doing something once won't rewire anything. neuroplasticity needs repetition to actually stick. 5. intensity matters: focused, high effort practice creates way more brain change than casual, half effort practice. 6. timing matters: your brain has windows where neuroplasticity happens easier, like right after learning something new or recovering from injury. 7. it has to matter to you: your brain prioritizes what feels meaningful or rewarding. if you're bored or checked out, neuroplasticity slows way down. 8. age and state matter: neuroplasticity never fully shuts off, but sleep, stress, inflammation and age all change how easily your brain can rewire. 9. transference: getting better at one skill can spill over into related ones, especially if you're training the underlying fundamentals. 10. interference: cramming two competing skills back to back can mess with both. your brain needs a little space to lock in new learning.
1:00

10 core principles of neuroplasticity: 1. use it or lose it: if you stop practicing a skill, your brain quietly prunes the wiring behind it. neuroplasticity cuts both ways. 2. use it or improve it: the more you practice something, the stronger those brain circuits get. that's neuroplasticity working for you instead of against you. 3. specificity: your brain adapts to exactly what you train. play chess, get better at chess. it doesn't just make you "smarter" in general. 4. reps matter: doing something once won't rewire anything. neuroplasticity needs repetition to actually stick. 5. intensity matters: focused, high effort practice creates way more brain change than casual, half effort practice. 6. timing matters: your brain has windows where neuroplasticity happens easier, like right after learning something new or recovering from injury. 7. it has to matter to you: your brain prioritizes what feels meaningful or rewarding. if you're bored or checked out, neuroplasticity slows way down. 8. age and state matter: neuroplasticity never fully shuts off, but sleep, stress, inflammation and age all change how easily your brain can rewire. 9. transference: getting better at one skill can spill over into related ones, especially if you're training the underlying fundamentals. 10. interference: cramming two competing skills back to back can mess with both. your brain needs a little space to lock in new learning.

alexei

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instead of doomscrolling: study and read about neuroplasticity, game theory, subconscious reprogramming, delusional optimism, pattern recognition, human nature, and quantum physics.
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instead of doomscrolling: study and read about neuroplasticity, game theory, subconscious reprogramming, delusional optimism, pattern recognition, human nature, and quantum physics.

alexei

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larping engages neuroplasticity, the brain's ability to change and adapt through experience, by forcing your mind to navigate complex, novel social environments, physical actions, and emotional frameworks. do that repeatedly, and it starts building real neural pathways, a process known as experience-dependent neuroplasticity. you're not just playing pretend, you're quietly rewiring your brain in real time.
0:58

larping engages neuroplasticity, the brain's ability to change and adapt through experience, by forcing your mind to navigate complex, novel social environments, physical actions, and emotional frameworks. do that repeatedly, and it starts building real neural pathways, a process known as experience-dependent neuroplasticity. you're not just playing pretend, you're quietly rewiring your brain in real time.

alexei

15,462 görüntüleme • 2 ay önce

Eileen Gu x neuroscience. Neuroplasticity is your brain’s ability to rewire itself. What you practice, you become. #eileengu
1:59

Eileen Gu x neuroscience. Neuroplasticity is your brain’s ability to rewire itself. What you practice, you become. #eileengu

Ladyspinedoc⚡️

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