Neuroscience method to stop overthinking ‼️‼️

Almost perfect! Gratitude generally cancels out greed and lusts for more. The only change is elevate gratitude for what you appreciate up to God thanking Him for what He has blessed you with and you’ll begin to experience happiness in addition to lessening your negative thinking.

Learn #meditation. I have practiced meditation daily for over 10 years, and I am now able to consciously guide my own thoughts. I no longer experience negative thought loops, and I am able to observe reality from higher levels of awareness.

So, in other words, if you want to change your thought life, you need to do two things: 1. Be transformed by the renewing of your mind (Romans 12:2) 2. Meditate on what is excellent and praiseworthy (Philippians 4:8) At the end of the day, God is always the answer.

In other words, Scott Adam’s REFRAME!

Eastern philosophy had this thousands of years ago.

He says this so simple and direct… great method for anyone learning to be introspective.

@grok Grok, what is the name of this guy?

Michael Hunter:

Great wisdom! The biggest upspiral is gratitude for the principles, patterns, and processes that create all things!

Upspiral

@grok tell me the things suggested in this bide in order to re schedule your neural pathway

bringing pedophiles to justice is a good method too

@grok provide a complete transcription of this video

Upspiral

He looks like Rob Corddry from The Daily Show, but that’s not him.

💯

@MichellesDude Upspiral

Haha. You know what I do when I have a doubt pop up. My bouncer visually annihilates it. Works pretty well tbh.

Up spiral

Bottom line. Take a deep breath and everything will be fine!

Upspiral

Just think of your brain as a central processing unit . You are the hardware , the software you downloaded when born , continuously feeding it knowledge is the software, you need to upgrade daily for it to function . The viruses that attack are the negatives that you input in .

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doing this now