Neuroscience method to stop being pissed off ‼️‼️

This is why rage bait is so powerful and why it’s used online, by news media and politicians. Great tips in this video.

And how that looks in practice

I sent this to my Latina wife and told her she should regain her power… she threw her sandal at me.

I had no idea… now I’m angry about getting angry. 😤

Food for thought; Jesus will grant lasting peace to anyone who asks for it, and he is irrationally generous. But there is a rub. A person would need to surrender to the idea of asking him for help because his peace is hidden from the prideful. Jesus is always worth a person’s deepest trust, so if you’re pissed off or empty, I recommend giving him a chance.

Looking to destress?

I don’t know… punching the steering wheel while smoking two packs a day is working pretty good atm

How do you deal with the hour by hour fascist atrocities performed by the orange fool? I know people who pay no attention because it hurts their brain. but if you pay no attention… Fascism wins and democracy is lost.

Good advice! I'd add, if this is a reoccurring emotion, take a moment and explore the message in the emotion. Asking, "I wonder why this makes me angry?" Maybe you're angry because you actually feel hurt which could reveal an insecurity that needs healed. Maybe it's a message to take action on something you're passionate about. Deep breathing and running to regulate is all good for immediate, short-term relief, but taking the time to find the deeper meaning behind the emotion, is what will bring long-term healing and freedom from the struggle.

All of this is literally what people mean when they say "will power". In order to do any of these steps you have to have the will power to overcome the initial wave of anger.

Excellent. Wish angry youth could pause long enough to just try this. This is a good life skill that should be taught to kids repeatedly from K-12.

Why psychopaths have an upper hand. They're almost immune to freaking out

Guy in video is Michael Hunter: “I'm all about nurturing energetic connections & embracing the power of manifestation. With 25 years of experience as an acupuncturist, I intuitively navigate the realms of Old Magic.”

Not only that but if I get angry or stressed it males me ill. I'll either get a cold sore or a gut problem with recurring diverticulitis. Now I've realised what is happening I control that before it gets to that stage. With Breathing exercises,relaxation ,walking,fancing music.

This was told to the Muslims more than 1400 years ago about how to handle anger.

Somehow making my anger go away did not fix any of the permanent problems. Excuse me for being angry that I’m being raped sideways while conned out of a successful life. Giving up on concern is how the matrix puts society asleep. Out of sight, out of mind. Avoid accountability and pass the problem to someone else.

POWER🙏💕🥰, also engage throttle therapy....vroom vroom

Oh dear. Some of these alternatives places in the brain aren't up to the task any more!

He talks about science and then immediately follows with New Age pseudoscience/completely made up concepts and pathos. Sometimes anger and stress is good, he doesn’t seem to provide any concept of discerning when it is important and when it is useless.

I'll reset once that orange slob is in the ground

Well coincides with the saying of Prophet Mohammed, The Messenger of Allah (ﷺ): When one of you becomes angry while standing, he should sit down. If the anger leaves him, well and good; otherwise he should lie down.

It's also a conscious choice to be pissed off, you have to decide it!

I'm so pissed off I can't finish watching this video.

I'm never pissed off without reason. Since those methods don't target the cause, they're presumed useless, making me angry again.

Power! Great post! I am angry right now but I am going to yoga at 8:15am so I will be better.

People it's a two minute and 20 second video. Some of you want everyone to help you with your entire lives, that cannot happen in two minutes. Jesus! @thesigmamindset this was great, I'm gonna be using it from now on, the Virgo in me needs it 😩.

Wonderful post may i suggest u take a sabbatical to Gaza? Get back to me in a year with the results bon voyage.

I know this works, but what happens 3-5 minutes later when you start thinking about it again? U can’t go around doing this all day and if something is stuck in ur brain causing sleep issues, it’s not something that goes away with this quick routine

For reals, anger isn’t natural?? Just a rehearsal? Nice post brother but I think we’re missing something here, maybe something about survival?

It almost makes you feel sorry for the leftist. . . . I said, ALMOST.

Channel that anger into detaining and deporting illegals

Got angry while watching this, couldn’t finish this stupid f*cking video

I remember reading about research into meditation and amygdala enlargement. Giving one a more empathetic personality. What you are saying about anger and cultivating ones personality is trustworthy.

Yes AND there are times when it is important to FEEL anger. Anger helps us stand up to injustices against ourselves or others.