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Never enough protein 💦 #gay #muscle CHUDAI

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Rich Gains

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139,526 görüntüleme • 9 ay önce •via X (Twitter)

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Same age. Similar lifestyle. Very different body composition. And sometimes the difference isn't "genetics." It's muscle. After 30, muscle can slowly start declining, especially without enough strength training and protein. Less muscle doesn't just mean less strength. It can affect balance, metabolism, and how well you age. Comment STRENGTH and I'll send you a simple starting plan. #MuscleHealth #StrengthTraining #HealthyAging #Protein #DoctorExplains
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Just some deep paused bodyweight dips that are probably past 'active ROM for the muscle group' but don't (never) hurt because of practice and high collagen cuts of protein
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I think you’ve had enough protein bro!! It’s time for an intervention.
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