Загрузка видео...

Не удалось загрузить видео

Возникла проблема при загрузке этого видео. Это может быть связано с временными проблемами сети или видео может быть недоступно.

На главную

Just some deep paused bodyweight dips that are probably past 'active ROM for the muscle group' but don't (never) hurt because of practice and high collagen cuts of protein

Richard

16,517 subscribers

13,592 просмотров • 5 месяцев назад •via X (Twitter)

Здоровье и велнес Образование

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Older adults need twice as much protein per meal as younger adults to get the same amount of muscle protein synthesis. That's because muscles become less sensitive to amino acids in response to protein intake, a phenomenon known as anabolic resistance. Most people think this is due to aging, but physical inactivity is the real culprit. People are less active as they get older. Only about 30% of young adults and just 20% of older adults regularly engage in some form of resistance training. Older adults who stay physically active or who engage in resistance exercise right before consuming protein don't experience anabolic resistance. Their anabolic response is identical to that of younger adults. How do I interpret this? If you're older, you might need a higher daily and per-meal protein dose (30–40 grams versus 20–30 grams for someone younger) to maximize muscle protein synthesis and increase or maintain muscle mass. But it also means that staying physically active and strength training often is the key to preventing "age-related" anabolic resistance. It's not inevitable.

Older adults need twice as much protein per meal as younger adults to get the same amount of muscle protein synthesis. That's because muscles become less sensitive to amino acids in response to protein intake, a phenomenon known as anabolic resistance. Most people think this is due to aging, but physical inactivity is the real culprit. People are less active as they get older. Only about 30% of young adults and just 20% of older adults regularly engage in some form of resistance training. Older adults who stay physically active or who engage in resistance exercise right before consuming protein don't experience anabolic resistance. Their anabolic response is identical to that of younger adults. How do I interpret this? If you're older, you might need a higher daily and per-meal protein dose (30–40 grams versus 20–30 grams for someone younger) to maximize muscle protein synthesis and increase or maintain muscle mass. But it also means that staying physically active and strength training often is the key to preventing "age-related" anabolic resistance. It's not inevitable.

Dr. Rhonda Patrick

84,167 просмотров • 11 месяцев назад

Collagen Protein - Miracle Powder or Scam? 💥 Collagen Protein – Miracle Powder or Total Scam? Let’s Find Out. Collagen protein is everywhere — in shakes, creams, and even coffee creamers. But is it actually worth your money, or is it just another hyped-up supplement? In this video, we break down the real science behind collagen, separating fact from fiction. From joint health to skin glow to muscle recovery, we’ll show you what collagen really does — and what it absolutely doesn’t. 🔍 What You’ll Learn: -What collagen protein is and how it works in the body -The actual research on skin, joints, hair, and muscle -Why collagen is NOT a complete protein -How it stacks up against whey and other protein sources -Who can benefit — and who might be wasting their money Don’t fall for the hype. Watch this before you buy another tub of “miracle” powder. 👇 Drop your thoughts in the comments — have you tried collagen?

Collagen Protein - Miracle Powder or Scam? 💥 Collagen Protein – Miracle Powder or Total Scam? Let’s Find Out. Collagen protein is everywhere — in shakes, creams, and even coffee creamers. But is it actually worth your money, or is it just another hyped-up supplement? In this video, we break down the real science behind collagen, separating fact from fiction. From joint health to skin glow to muscle recovery, we’ll show you what collagen really does — and what it absolutely doesn’t. 🔍 What You’ll Learn: -What collagen protein is and how it works in the body -The actual research on skin, joints, hair, and muscle -Why collagen is NOT a complete protein -How it stacks up against whey and other protein sources -Who can benefit — and who might be wasting their money Don’t fall for the hype. Watch this before you buy another tub of “miracle” powder. 👇 Drop your thoughts in the comments — have you tried collagen?

Marc Lobliner - IFBB Pro

56,561 просмотров • 1 год назад

Protein is king for fat loss. - Kills hunger - Builds muscle - Burns more calories just digesting But most people think high-protein meals are boring and take ages to cook. Here are 9 tasty and quick high-protein meals (bookmark this):🧵 1. Beijing Beef Rice Bowl

Protein is king for fat loss. - Kills hunger - Builds muscle - Burns more calories just digesting But most people think high-protein meals are boring and take ages to cook. Here are 9 tasty and quick high-protein meals (bookmark this):🧵 1. Beijing Beef Rice Bowl

Chace Chambers

862,557 просмотров • 8 месяцев назад

You don't need fancy gym equipment and protein shakes or supplements to get in shape. It's all about determination, discipline, and consistency. The bodybuilders in Africa are a perfect example of that. They use basic training with bodyweight training and hard work but the results are amazing!

You don't need fancy gym equipment and protein shakes or supplements to get in shape. It's all about determination, discipline, and consistency. The bodybuilders in Africa are a perfect example of that. They use basic training with bodyweight training and hard work but the results are amazing!

Jelz Fitness

314,000 просмотров • 3 лет назад

That might be one of the best analogies I've ever heard for wrestling and football "Just because it's pre-determined doesn't mean it don't hurt"

That might be one of the best analogies I've ever heard for wrestling and football "Just because it's pre-determined doesn't mean it don't hurt"

Julian Weeks

228,618 просмотров • 7 месяцев назад

This one is for vegetarians seeking to up their protein intake. Low fat high protein paneer is a classic example of elite nutrition and terrible taste - or are there some good brands that are actually edible? I rank some of the brands I've used in recent times.

This one is for vegetarians seeking to up their protein intake. Low fat high protein paneer is a classic example of elite nutrition and terrible taste - or are there some good brands that are actually edible? I rank some of the brands I've used in recent times.

Dr Nandita Iyer

34,017 просмотров • 3 месяцев назад

High Republic fans. Listen, We may never have a farewell episode of The High Republic Show... And that's ok, because we do have a video I made of my first day on the High Republic set. No cuts. No script. Just pure nonsense for one minute and thirty two seconds. #starwars

High Republic fans. Listen, We may never have a farewell episode of The High Republic Show... And that's ok, because we do have a video I made of my first day on the High Republic set. No cuts. No script. Just pure nonsense for one minute and thirty two seconds. #starwars

Krystina Arielle

12,837 просмотров • 1 год назад

Angry Birds but its just Red and Chuck bullshitting about [and occasionally being gay] for 17 minute's [sorry that some of the footage's cuts are rather awkward, haven't used Alight in a while ] #Chred #AngryBirds

Angry Birds but its just Red and Chuck bullshitting about [and occasionally being gay] for 17 minute's [sorry that some of the footage's cuts are rather awkward, haven't used Alight in a while ] #Chred #AngryBirds

Jon Fucker & Chred Connoisseur

57,329 просмотров • 2 месяцев назад

America is every group for themselves, but for some reason, the American negro always has to try and be the moral hero. You don't have to hate any group, but you should never surrender control of your intellectual property to people who aren't a part of and vested in your group.

America is every group for themselves, but for some reason, the American negro always has to try and be the moral hero. You don't have to hate any group, but you should never surrender control of your intellectual property to people who aren't a part of and vested in your group.

Malcolm Luther Vesey

17,430 просмотров • 3 лет назад

Dave Aspray’s EPIC FAIL I thought Dave Asprey would have learned by now. Just stick to making sht up & not trying to use citations. It doesn’t go well for you, Dave. The last time you tried to use a citation, I went & looked up the study & it showed the OPPOSITE of what you claimed. But yet here you are, talking sht again & attempting to cite research to support it but failing miserably Dave says that a new RANDOMIZED CONTROLLED TRIAL found that mixing 5g of collagen with 25g of whey protein post-workout increases muscle protein synthesis (MPS) by 33% compared to whey alone WRONG Once again, Dave either didn’t read the study or he read it & didn’t give a sh*t what it actually said. The study in question, had people resistance train & then consume either 25g of whey + 5g collagen or a NON-CALORIC PLACEBO (PMID: 39501478). I’m not sure on what planet ‘whey protein’ is spelled ‘NON-CALORIC PLACEBO’ Dave LOL Once again, Dave doesn’t actually give a damn about what studies actually say. There is no evidence that adding 5g of collagen to whey will produce greater rates of muscle protein synthesis. While 25g of whey protein appears to maximally stimulate MPS, 5g of collagen does absolutely nothing. In fact even up to 30g of collagen appears to do absolutely NOTHING for MPS or connective tissue synthesis (PMIDs: 31919527 & 37202878). 15g of collagen peptides didn’t stimulate MPS either & also didn’t stimulate connective tissue synthesis (PMID: 39086044) That’s because collagen has the WORST amino acid profile for MPS of any protein source on the market. It is riduclously low in leucine, the amino acid responsible for stimulating MPS & while some people claim it can help connective tissue, it doesn’t appear to stimulate connective tissue synthesis either. My advice for you Dave is to have a seat. You are clearly out of your depth. You aren’t a ‘biohacker’, you are just a hack Before ya’ll get mad at me & call me a big meanie head, keep in mind Dave has made MILLIONS by making shit up. He gets zero sympathy

Layne Norton, PhD

29,131 просмотров • 1 год назад

You literally can’t make this up RFK Jr said we should be eating real food and focus on things that are good for us, like a high protein diet Determined to prove RFK Jr wrong, a senior writer at WIRED decided to eat nothing but high protein, but he ate his boyfriend’s protein powder that was Nutter Butter flavored, he also at protein pop-tarts, protein ice cream, protein Starbucks drinks and a bunch of other processed protein junk He says because of this diet he actually threw up and clearly Robert F Kennedy is giving bad health advice You would have to think this is some kind of joke, but no….. it’s real This guy ate literally anything but real food like Robert F Kennedy Jr recommended

You literally can’t make this up RFK Jr said we should be eating real food and focus on things that are good for us, like a high protein diet Determined to prove RFK Jr wrong, a senior writer at WIRED decided to eat nothing but high protein, but he ate his boyfriend’s protein powder that was Nutter Butter flavored, he also at protein pop-tarts, protein ice cream, protein Starbucks drinks and a bunch of other processed protein junk He says because of this diet he actually threw up and clearly Robert F Kennedy is giving bad health advice You would have to think this is some kind of joke, but no….. it’s real This guy ate literally anything but real food like Robert F Kennedy Jr recommended

Wall Street Apes

714,620 просмотров • 2 месяцев назад

BlackRock's Head of Active ETFs says "a whole group of investors" are now thinking about #Bitcoin for the first time because of spot ETFs 👀

BlackRock's Head of Active ETFs says "a whole group of investors" are now thinking about #Bitcoin for the first time because of spot ETFs 👀

Bitcoin Magazine

335,238 просмотров • 2 лет назад

⚠️While retail panic sells, institutions are not just buying the dips that happen, they're waiting for them... Robert Baggs was joined by Robbie Mitchnick of BlackRock, and we got a peek behind the curtain of how some of the biggest holders of IBIT are behaving in the bear market...

⚠️While retail panic sells, institutions are not just buying the dips that happen, they're waiting for them... Robert Baggs was joined by Robbie Mitchnick of BlackRock, and we got a peek behind the curtain of how some of the biggest holders of IBIT are behaving in the bear market...

Cointelegraph

32,061 просмотров • 6 месяцев назад

hanni was probably the easiest target for that company's media play because she is the foreign member of the group... :(

hanni was probably the easiest target for that company's media play because she is the foreign member of the group... :(

shie saw BP 🍮

429,274 просмотров • 1 год назад

🚨 JUST IN: Speaker Mike Johnson announces his support for a ban on members of Congress trading stocks. "Yeah. My honest opinion? I'm in favor of that. Because I don't think we should have any appearance of impropriety here." "We probably should do that because I think it's been abused in the past and I think, sadly, a few bad actors discolor it for everyone."

🚨 JUST IN: Speaker Mike Johnson announces his support for a ban on members of Congress trading stocks. "Yeah. My honest opinion? I'm in favor of that. Because I don't think we should have any appearance of impropriety here." "We probably should do that because I think it's been abused in the past and I think, sadly, a few bad actors discolor it for everyone."

Eric Daugherty

155,814 просмотров • 1 год назад

I’ll never get over the fact that there are people who experienced river deep mountain high live and I wasn’t one of them

I’ll never get over the fact that there are people who experienced river deep mountain high live and I wasn’t one of them

sky ミ☆

303,866 просмотров • 9 месяцев назад

aespa is the perfect group to handle Coachella, but some of you are still not ready for that conversation

aespa is the perfect group to handle Coachella, but some of you are still not ready for that conversation

pow

242,769 просмотров • 6 месяцев назад