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Just some deep paused bodyweight dips that are probably past 'active ROM for the muscle group' but don't (never) hurt because of practice and high collagen cuts of protein

Richard

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13,592 views • 3 months ago •via X (Twitter)

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Older adults need twice as much protein per meal as younger adults to get the same amount of muscle protein synthesis. That's because muscles become less sensitive to amino acids in response to protein intake, a phenomenon known as anabolic resistance. Most people think this is due to aging, but physical inactivity is the real culprit. People are less active as they get older. Only about 30% of young adults and just 20% of older adults regularly engage in some form of resistance training. Older adults who stay physically active or who engage in resistance exercise right before consuming protein don't experience anabolic resistance. Their anabolic response is identical to that of younger adults. How do I interpret this? If you're older, you might need a higher daily and per-meal protein dose (30–40 grams versus 20–30 grams for someone younger) to maximize muscle protein synthesis and increase or maintain muscle mass. But it also means that staying physically active and strength training often is the key to preventing "age-related" anabolic resistance. It's not inevitable.

Older adults need twice as much protein per meal as younger adults to get the same amount of muscle protein synthesis. That's because muscles become less sensitive to amino acids in response to protein intake, a phenomenon known as anabolic resistance. Most people think this is due to aging, but physical inactivity is the real culprit. People are less active as they get older. Only about 30% of young adults and just 20% of older adults regularly engage in some form of resistance training. Older adults who stay physically active or who engage in resistance exercise right before consuming protein don't experience anabolic resistance. Their anabolic response is identical to that of younger adults. How do I interpret this? If you're older, you might need a higher daily and per-meal protein dose (30–40 grams versus 20–30 grams for someone younger) to maximize muscle protein synthesis and increase or maintain muscle mass. But it also means that staying physically active and strength training often is the key to preventing "age-related" anabolic resistance. It's not inevitable.

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Collagen Protein - Miracle Powder or Scam? 💥 Collagen Protein – Miracle Powder or Total Scam? Let’s Find Out. Collagen protein is everywhere — in shakes, creams, and even coffee creamers. But is it actually worth your money, or is it just another hyped-up supplement? In this video, we break down the real science behind collagen, separating fact from fiction. From joint health to skin glow to muscle recovery, we’ll show you what collagen really does — and what it absolutely doesn’t. 🔍 What You’ll Learn: -What collagen protein is and how it works in the body -The actual research on skin, joints, hair, and muscle -Why collagen is NOT a complete protein -How it stacks up against whey and other protein sources -Who can benefit — and who might be wasting their money Don’t fall for the hype. Watch this before you buy another tub of “miracle” powder. 👇 Drop your thoughts in the comments — have you tried collagen?

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Protein is king for fat loss. - Kills hunger - Builds muscle - Burns more calories just digesting But most people think high-protein meals are boring and take ages to cook. Here are 9 tasty and quick high-protein meals (bookmark this):🧵 1. Beijing Beef Rice Bowl

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You don't need fancy gym equipment and protein shakes or supplements to get in shape. It's all about determination, discipline, and consistency. The bodybuilders in Africa are a perfect example of that. They use basic training with bodyweight training and hard work but the results are amazing!

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That might be one of the best analogies I've ever heard for wrestling and football "Just because it's pre-determined doesn't mean it don't hurt"

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This one is for vegetarians seeking to up their protein intake. Low fat high protein paneer is a classic example of elite nutrition and terrible taste - or are there some good brands that are actually edible? I rank some of the brands I've used in recent times.

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Angry Birds but its just Red and Chuck bullshitting about [and occasionally being gay] for 17 minute's [sorry that some of the footage's cuts are rather awkward, haven't used Alight in a while ] #Chred #AngryBirds

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Dave Aspray’s EPIC FAIL I thought Dave Asprey would have learned by now. Just stick to making sht up & not trying to use citations. It doesn’t go well for you, Dave. The last time you tried to use a citation, I went & looked up the study & it showed the OPPOSITE of what you claimed. But yet here you are, talking sht again & attempting to cite research to support it but failing miserably Dave says that a new RANDOMIZED CONTROLLED TRIAL found that mixing 5g of collagen with 25g of whey protein post-workout increases muscle protein synthesis (MPS) by 33% compared to whey alone WRONG Once again, Dave either didn’t read the study or he read it & didn’t give a sh*t what it actually said. The study in question, had people resistance train & then consume either 25g of whey + 5g collagen or a NON-CALORIC PLACEBO (PMID: 39501478). I’m not sure on what planet ‘whey protein’ is spelled ‘NON-CALORIC PLACEBO’ Dave LOL Once again, Dave doesn’t actually give a damn about what studies actually say. There is no evidence that adding 5g of collagen to whey will produce greater rates of muscle protein synthesis. While 25g of whey protein appears to maximally stimulate MPS, 5g of collagen does absolutely nothing. In fact even up to 30g of collagen appears to do absolutely NOTHING for MPS or connective tissue synthesis (PMIDs: 31919527 & 37202878). 15g of collagen peptides didn’t stimulate MPS either & also didn’t stimulate connective tissue synthesis (PMID: 39086044) That’s because collagen has the WORST amino acid profile for MPS of any protein source on the market. It is riduclously low in leucine, the amino acid responsible for stimulating MPS & while some people claim it can help connective tissue, it doesn’t appear to stimulate connective tissue synthesis either. My advice for you Dave is to have a seat. You are clearly out of your depth. You aren’t a ‘biohacker’, you are just a hack Before ya’ll get mad at me & call me a big meanie head, keep in mind Dave has made MILLIONS by making shit up. He gets zero sympathy

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