Never knew Sissy Squats had an older sister...

More or less the same movement... It's a fantastic movement

Yeahh.

@ericunited1 same movement with more ROM

@ericunited1 I want to try it.

Until person hear "kraaa" for knee😂😂😂

You go start with assisted sissy na, graduate small small. 😂

Thank you, sir!

That’s the layback. Same quad stretch as a sissy squat, just with the chain keeping tension. Heels down, knees over toes, don’t load your lower back.

People with bad knees left the group chat.

Them no go leave ke. 🤣

Knees gonna learn how to handle this pressure, actually great 💪

thx bro

You knees POV:

My knees and lower back told me I shouldn’t try it 😂

Literally snapped both knees watching this!

Damn

Absolutely not bro

One of the scariest excercise

Oh. I like these!