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0nly1_Vic

@Victor_Ude19 • 2,650 subscribers

Chels 💙|| Fitness enthusiast 💪🙂‍↔️

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The woman in the video I quoted is Kristian Parks, a 9-time IFBB Pro champion. She is not natural. This is often the physique people mistakenly think women will develop just by lifting weights. The woman in the video below, however, is Lean Beef Patty. She's been lifting for over a decade and still looks very "womanly" in my opinion.

The woman in the video I quoted is Kristian Parks, a 9-time IFBB Pro champion. She is not natural. This is often the physique people mistakenly think women will develop just by lifting weights. The woman in the video below, however, is Lean Beef Patty. She's been lifting for over a decade and still looks very "womanly" in my opinion.

1,274,802 views

"my calves aren't growing" Well have you tried these?!

"my calves aren't growing" Well have you tried these?!

323,564 views

Does this train lower back or abs? Or both?

Does this train lower back or abs? Or both?

127,133 views

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So we can outrain bad diets?

So we can outrain bad diets?

2,211,283 views • 2 months ago

I’ve watched this video an unhealthy amount of times. So clean ❤️✨

I’ve watched this video an unhealthy amount of times. So clean ❤️✨

190,055 views • 3 months ago

A more detailed explanation...

A more detailed explanation...

158,001 views • 5 months ago

A simple hack to wreck the glutes with Bulgarian Split Squats.

A simple hack to wreck the glutes with Bulgarian Split Squats.

62,820 views • 2 months ago

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