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🔥Never make the excuse that you can’t make plays because you’re getting held. Instead aggressively shed to get your opponent off of you. Here’s a drill to improve this skill. And yes I know they’re DBs, but still a great drill for DL!

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Craig Roh

59,776 subscribers

189,261 görüntüleme • 2 yıl önce •via X (Twitter)

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🔥In order to effectively jab your opponent has to believe you’re rushing inside. To do this “tell them a story” with your head, neck and shoulders before working back outside. Here’s a drill from Chuck Smith that you can use to improve this skill.
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🔥In order to effectively jab your opponent has to believe you’re rushing inside. To do this “tell them a story” with your head, neck and shoulders before working back outside. Here’s a drill from Chuck Smith that you can use to improve this skill.

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🔥Explosive hips are foundational to generating power out of your stance. Here’s a drill from Chuck Smith to improve this skill:

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Great boxers don’t stay in front of their opponent.❌ The step pivot teaches you to create angles immediately after your punches instead of standing still. This partner drill helps improve: • Footwork • Timing • Ring control • Defensive positioning Land your shots. Pivot off the line.🥊👑
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Great boxers don’t stay in front of their opponent.❌ The step pivot teaches you to create angles immediately after your punches instead of standing still. This partner drill helps improve: • Footwork • Timing • Ring control • Defensive positioning Land your shots. Pivot off the line.🥊👑

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Great Pass Break Up Drill!!!🚨🚨🚨 Indianapolis Colts DBs are working on reacting off the quarterback hands and breaking on the receiver to break up the pass! This drill is also great for linebackers! As linebackers, we have to get better at redirecting off the quarterback and playing through the hands of the WR/RB/TE! Quicker we can react, more plays we are going to make!🔥 Indianapolis Colts
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Great Pass Break Up Drill!!!🚨🚨🚨 Indianapolis Colts DBs are working on reacting off the quarterback hands and breaking on the receiver to break up the pass! This drill is also great for linebackers! As linebackers, we have to get better at redirecting off the quarterback and playing through the hands of the WR/RB/TE! Quicker we can react, more plays we are going to make!🔥 Indianapolis Colts

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🔥Young D-Linemen have no clue how to use their eyes. They peek in the backfield thinking it will help them make plays, when actually… …it gives their opponent full access to their chest. Instead use your eyes to guide your hands into your opponent’s chest… …THEN peek in your gap to locate the ball. Here’s a drill from Tony Davis - UCA to practice this skill.
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🔥Young D-Linemen have no clue how to use their eyes. They peek in the backfield thinking it will help them make plays, when actually… …it gives their opponent full access to their chest. Instead use your eyes to guide your hands into your opponent’s chest… …THEN peek in your gap to locate the ball. Here’s a drill from Tony Davis - UCA to practice this skill.

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Best Backswing Drill… This is my favorite drill to improve upper body rotation at the top of the golf swing: 1. Make a backswing and stop when you feel you have reached the top. 2. Take your lead hand off the club and push the grip as far away from your back shoulder as

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🔥Most D-Linemen stop their feet after striking their opponent. Instead KEEP DRIVING after contact so you can reset the line of scrimmage. Here's a drill from UGA to hone this skill.
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🔥Most D-Linemen stop their feet after striking their opponent. Instead KEEP DRIVING after contact so you can reset the line of scrimmage. Here's a drill from UGA to hone this skill.

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Swing out to in and just can’t get the feel to get your club shallow and from the inside, here is the drill for you. Save/Send this to a friend who needs this drill. If you want a deeper dive into hitting a draw comment “Draws” and I will send you a free 3 part series on how
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Swing out to in and just can’t get the feel to get your club shallow and from the inside, here is the drill for you. Save/Send this to a friend who needs this drill. If you want a deeper dive into hitting a draw comment “Draws” and I will send you a free 3 part series on how

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This sums up my trust in AI. Yesterday, I had to drill out a 10-32 stainless screw that had broken off. “Hey Grok, what is the drill size for a 10-32 tap.” “It’s a #21 drill bit [and Grok decides to… elaborate]. Some machinists will step it up to a #22 drill bit in harder metals to make the tapping easier.” “Grok, you understand a #22 drill bit is smaller than a #21, right?” “You’re right, my bad, I should have checked, but my answer to your actual question is still right.” “How long would it have taken you to check your answer?” “Microseconds, but it was an offhand comment that I didn’t check with the normal safeguards.” Commercial AI is nothing more than a very smart 7 year old. Trust it at your peril.
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This sums up my trust in AI. Yesterday, I had to drill out a 10-32 stainless screw that had broken off. “Hey Grok, what is the drill size for a 10-32 tap.” “It’s a #21 drill bit [and Grok decides to… elaborate]. Some machinists will step it up to a #22 drill bit in harder metals to make the tapping easier.” “Grok, you understand a #22 drill bit is smaller than a #21, right?” “You’re right, my bad, I should have checked, but my answer to your actual question is still right.” “How long would it have taken you to check your answer?” “Microseconds, but it was an offhand comment that I didn’t check with the normal safeguards.” Commercial AI is nothing more than a very smart 7 year old. Trust it at your peril.

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If you can’t get the crowds to come to you….bring yourself to the crowds and make it look like they’re there for you. This trick is getting old.
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If you can’t get the crowds to come to you….bring yourself to the crowds and make it look like they’re there for you. This trick is getting old.

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GM fam ! I have always loved the gym because no matter what’s happening in your life you can get your ass to the gym and make yourself a better person Here’s to getting a little better everyday fam Lfgrowww 🔥🔥
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GM fam ! I have always loved the gym because no matter what’s happening in your life you can get your ass to the gym and make yourself a better person Here’s to getting a little better everyday fam Lfgrowww 🔥🔥

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Use "Jail Dribbles" to keep you defender behind you, then find your spot and get to your dribble pull up! If you want more of my drills like this, comment "RESULTS" and I'll send you a link to get all of my exclusive drill Make sure you are following me so I can DM you!
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Use "Jail Dribbles" to keep you defender behind you, then find your spot and get to your dribble pull up! If you want more of my drills like this, comment "RESULTS" and I'll send you a link to get all of my exclusive drill Make sure you are following me so I can DM you!

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🔥Pass rush is a game of deception. The goal is to make your opponent think you’re doing one thing when you’re actually doing the opposite. Here’s a move that demonstrates this concept perfectly. #passrush #passrusher #dline #defense

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When you do too many choppy feet closeout “drills” instead of on working actual closeouts 🤦🏻‍♂️ Work on your closeouts but stop chopping your feet to make a drill “look good” Is this even the best way to closeout? The best defenders don’t even do this…

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In a world of dull and boring, make sure you’re shining! these panties may not solve all your problems, but they’re gonna make you feel great 😈 posting today!

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Hate your over the top move? Where the hands stay up as you rotate into your downswing creating pulls and slices? Here is a great drill for you to get your arms down faster to bring your hand and club path more from the inside that you can do a lot at home. Great way to work

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Imagine this: You’ve paid to drill a 100m borehole. The rig arrives, the noise starts, and the dust settles. But when they pull the rods out? The hole is bone dry. 🤦🏿‍♂️ Now you're staring at a bill for a dry hole: First 40m (fixed fee): $850 Next 60m ($23/m): $1,380 Total Wasted: $2,230.00 💸 That is over two thousand dollars of your hard-earned money buried in the ground all because someone guessed where to drill. In this economy, you cannot afford to waste that kind of money. Don't drill blind. We use professional mapping to find the water before the rig arrives. We make sure you only drill once

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