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Never stretch your lower back until you understand this principle.

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Fitness Endeavor

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78,739 views • 6 days ago •via X (Twitter)

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This stretch should be mandatory for desk workers. It's called the Couch Stretch. When you sit for long periods, you create tight hips and hip flexors. This stretch relieves the tightness, improves posture while preventing lower back pain. Aim for 30-60 seconds per side.
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