Loading video...

Video Failed to Load

Go Home

A simple morning routine that helps stretch muscles, improve hip and lower back mobility.

_alphafit's profile picture

Alpha Fitness

22,681 subscribers

15,120 views • 4 days ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

A simple mobility routine for lower back pain.
0:25

A simple mobility routine for lower back pain.

Sculpt Her Body - ABS | GLUTE | YOGA

33,063 views • 3 months ago

A simple mobility routine for lower back pain.
0:25

A simple mobility routine for lower back pain.

Sculpt Her Body - ABS | GLUTE | YOGA

67,966 views • 6 months ago

A simple mobility routine for lower back pain.
0:25

A simple mobility routine for lower back pain.

Sculpt Her Body - ABS | GLUTE | YOGA

84,117 views • 10 months ago

This partner hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure off the lower back and spine. Simple, effective relief.
0:20

This partner hip stretch releases deep hip tension, unloads the pelvis, and helps take pressure off the lower back and spine. Simple, effective relief.

Muscle Blueprint - Fitness | Health | Abs

66,322 views • 5 months ago

My MOST requested stretching routine that helped me get more flexible and improve my hip mobility!
1:00

My MOST requested stretching routine that helped me get more flexible and improve my hip mobility!

Gymvibe_

193,246 views • 9 days ago

Improve your Hip Mobility by adding these exercises in your routine
0:25

Improve your Hip Mobility by adding these exercises in your routine

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

47,030 views • 3 months ago

This movement helps open the lower back, improve rotation, and wake up the deep muscles that support the spine and calm built-up nerve tension.
0:22

This movement helps open the lower back, improve rotation, and wake up the deep muscles that support the spine and calm built-up nerve tension.

Aesthetic Gentleman - Fitness | Fashion | Health

49,179 views • 13 days ago

Lower Back Pain Relief ⚒️ Lower back pain is often a sign that the muscles supporting your spine aren’t doing their job efficiently. These exercises help reduce tension, improve mobility, and build the strength needed to support your back during daily movement
0:34

Lower Back Pain Relief ⚒️ Lower back pain is often a sign that the muscles supporting your spine aren’t doing their job efficiently. These exercises help reduce tension, improve mobility, and build the strength needed to support your back during daily movement

Wellness Xplorer

42,141 views • 26 days ago

5-Minute Lower Back Mobility Routine.
0:37

5-Minute Lower Back Mobility Routine.

Fitness Doctor 🩺

43,589 views • 3 months ago

Lower back crack to improve mobility and reduce pain 💥
0:33

Lower back crack to improve mobility and reduce pain 💥

Wellness Xplorer

10,583 views • 6 months ago

5 minutes lower back mobility routine 🔥
0:37

5 minutes lower back mobility routine 🔥

Life Doctor

55,445 views • 3 months ago

His Hip Mobility Routine FIXED Low Back Pain!😩
1:03

His Hip Mobility Routine FIXED Low Back Pain!😩

Squat University

33,546 views • 16 days ago

Hip mobility & lower back stretches I do before/after a workout
0:21

Hip mobility & lower back stretches I do before/after a workout

February’s Finest

216,833 views • 8 months ago

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:
0:37

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

Leddy

514,008 views • 1 year ago

6 Mobility Exercise Morning Routine... 1. Cat Cow 2. Child's Pose 3. Downwards Dog To Upwards Dog 4. World's Greatest Stretch 5. Hip To Hamstring 6. 90/90
0:27

6 Mobility Exercise Morning Routine... 1. Cat Cow 2. Child's Pose 3. Downwards Dog To Upwards Dog 4. World's Greatest Stretch 5. Hip To Hamstring 6. 90/90

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

1,572,480 views • 2 years ago

I do love a good hip mobility routine
0:58

I do love a good hip mobility routine

RŌNIN

430,346 views • 4 months ago

Great stretch for people who sit at desks all day or deal low back pain. It's called the Tactical Frog. It helps improve hip mobility & posture. Do this while taking a break from sitting at the desk. Do this for a set of 30-60 seconds daily.
0:45

Great stretch for people who sit at desks all day or deal low back pain. It's called the Tactical Frog. It helps improve hip mobility & posture. Do this while taking a break from sitting at the desk. Do this for a set of 30-60 seconds daily.

Dan Go

206,153 views • 3 years ago

Follow this simple bedtime routine to relax your lower back and live better.
0:32

Follow this simple bedtime routine to relax your lower back and live better.

Muscle Blueprint - Fitness | Health | Abs

12,349 views • 6 months ago

Fix lower back pain with this simple hip rotation💥
0:20

Fix lower back pain with this simple hip rotation💥

Life Doctor

94,654 views • 1 month ago