Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Never stretch your lower back until you understand this principle.

HustlerzTrench's profile picture

Fitness Endeavor

8,127 subscribers

78,739 görüntüleme • 6 gün önce •via X (Twitter)

Sağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Try this stretch- good for your lower back 💪 👇
0:35

Try this stretch- good for your lower back 💪 👇

Home Hack 🏡

31,327 görüntüleme • 7 ay önce

You'll never understand the importance of your decisions until you watch this 💯💯
1:06

You'll never understand the importance of your decisions until you watch this 💯💯

The Sigma Mindset

100,258 görüntüleme • 5 ay önce

Lower back pain? Do this stretch👇💯
0:21

Lower back pain? Do this stretch👇💯

Life Doctor

29,856 görüntüleme • 1 yıl önce

Lower back stretch👇
0:20

Lower back stretch👇

Life Doctor

18,646 görüntüleme • 11 ay önce

He literally explained You'll never manifest until you understand this!
4:02

He literally explained You'll never manifest until you understand this!

Mastery Mindset

27,035 görüntüleme • 2 ay önce

One stretch for every kind of pain! ✔️ Lower back pain — stretch like this ✔️ Back ache — stretch like this ✔️ Sciatic nerve pain — stretch like this ✔️ Tight knee or hip — stretch like this Perfect before any workout or after a long day 🙌
0:23

One stretch for every kind of pain! ✔️ Lower back pain — stretch like this ✔️ Back ache — stretch like this ✔️ Sciatic nerve pain — stretch like this ✔️ Tight knee or hip — stretch like this Perfect before any workout or after a long day 🙌

Divine Manhood | Self Improvement

47,685 görüntüleme • 5 ay önce

Your life as a man doesn't truly start until you understand this
0:53

Your life as a man doesn't truly start until you understand this

DNG Comics

61,662 görüntüleme • 8 ay önce

What are your thoughts on this stretch of road in the lower North Island?
0:42

What are your thoughts on this stretch of road in the lower North Island?

Asha

13,738 görüntüleme • 10 ay önce

This stretch should be mandatory for desk workers. It's called the Couch Stretch. When you sit for long periods, you create tight hips and hip flexors. This stretch relieves the tightness, improves posture while preventing lower back pain. Aim for 30-60 seconds per side.
0:46

This stretch should be mandatory for desk workers. It's called the Couch Stretch. When you sit for long periods, you create tight hips and hip flexors. This stretch relieves the tightness, improves posture while preventing lower back pain. Aim for 30-60 seconds per side.

Dan Go

624,022 görüntüleme • 6 ay önce

You won’t see life the same again... Once you truly understand this principle 👁️✨ 📘
1:19

You won’t see life the same again... Once you truly understand this principle 👁️✨ 📘

vegastar

12,468 görüntüleme • 6 ay önce

Effective physio approved stretch for lower back pain 👇👇🥂
0:25

Effective physio approved stretch for lower back pain 👇👇🥂

Back Pain Relief

11,326 görüntüleme • 2 ay önce

What Happens If You Never Lower Your Arms 😨
0:33

What Happens If You Never Lower Your Arms 😨

Zack D. Films

49,290 görüntüleme • 27 gün önce

What Happens If You Never Lower Your Arms 😨
0:33

What Happens If You Never Lower Your Arms 😨

Zack D. Films

354,230 görüntüleme • 11 ay önce

Never turn on your TV until you know this life hack.
1:27

Never turn on your TV until you know this life hack.

Infotech Tutorials

128,665 görüntüleme • 5 ay önce

The truth behind the Fed. Once you understand this, you’ll buy Bitcoin and never turn back.
14:58

The truth behind the Fed. Once you understand this, you’ll buy Bitcoin and never turn back.

The Wolf Of All Streets

53,939 görüntüleme • 1 ay önce

Do you feel this in your lower back? You need to fix that. Immediately. Share and Save for your next core workout!
0:22

Do you feel this in your lower back? You need to fix that. Immediately. Share and Save for your next core workout!

Goal Loaded

23,743 görüntüleme • 3 ay önce

I will remain by your side until you understand. 🥰
0:44

I will remain by your side until you understand. 🥰

Anime Vibes

275,576 görüntüleme • 5 ay önce

A simple morning routine that helps stretch muscles, improve hip and lower back mobility.
0:40

A simple morning routine that helps stretch muscles, improve hip and lower back mobility.

Alpha Fitness

15,466 görüntüleme • 7 gün önce

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:
0:37

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

Leddy

514,008 görüntüleme • 1 yıl önce

Clavicular is fed up hearing about numerology and astrology 💀🔥 “Correlation & causation… do you understand this principle?”
1:02

Clavicular is fed up hearing about numerology and astrology 💀🔥 “Correlation & causation… do you understand this principle?”

Clavicular Updates

26,929 görüntüleme • 7 ay önce