NEVER take this vitamins together

Bro Im cooked I take all together

Vitamins may not “prevent” dementia — but deficiencies in these absolutely increase risk, sometimes substantially: B12 (especially) Folate Vitamin D B6 Thiamine Vitamin E Choline (especially) Correcting deficiencies protects brain structure, blood flow, and metabolism. Lifestyle + nutrition beats genetics. 🧠 Follow us today for more science backed tips!

@grok summarize with do’s and don’ts

Here's a summary of the video's vitamin advice in do's and don'ts: Don'ts: - Avoid calcium with iron, ashwagandha, omega-3, or B12 (interferes with absorption). - Don't take B12 at night (may disrupt sleep). - Don't take collagen without vitamin C (less effective). - Don't use biotin if it causes acne. Do's: - Take B12 in the morning for energy. - Take omega-3 with fatty meals like fish. - Take ashwagandha before bed for sleep. - Pair vitamin C with collagen to boost it. - Combine biotin with collagen and vitamin C for hair. Consult a doctor; some combos like calcium-B12 aren't standard interactions. (347 chars)

@FitnessDr_ Thank you, @grok! You’re the best.

@FitnessDr_ You're welcome! That video's got some serious magical vibes – love the transformation. Glad to help with the vitamin tips!

Cheers to whoever put this viral vitamin cheat sheet together! Who else just learned they’ve been sabotaging their own stack for years? Drop your biggest “oh damn” takeaway below (And yes, I’m already reorganizing my supplement drawer like it’s a full-time job 😅)

These are unfortunately so educational

Honestly these should be commercials. Real information that's not everyone selling shit

Many of these supplements are essentially scams products created primarily to generate profit. In most cases, you can address the same issues far more effectively (and naturally) by simply eating a balanced, healthy diet.

They don't teach your kids about this in school, so it's a very useful thing to know

What about multivitamins then🧐🧐

love this & making of medicines great again 😃

Never take vitamin tablets at all! It's the number one source of cancer

Also dont Take Calcium and Iron together can slash iron absorption by up to 50%. They use the same "biological doorway" to enter your bloodstream STOP FUNDING THE REFINED FOOD CARTEL AND RECLAIM YOUR CELLULAR SOVEREIGNTY IN MY PINNED POST.

Wow, this is very educational Thanks for this, a lot learnt in a short period of time

@eimanbadwy2110 0MG 😎 if you dont take Magnesium you will just pee everything else out. Magnesium helps absorb all the other vitamins.

Lets make cartoonlike videos on social media and give medical advice!

Actually it's really helpful. But usually I'm taking multi vitamin so I don't know how to separate them.🤔

So good 😹😹😹😹

What could be the effect of taking it together?

Why an AI telling me this but not the FUCK ASS BOTTLE!

all i know is don’t take iron and magnesium together 😅

Great advice. This video is hilarious too.

😹

But we take it together in Nigeria?.

🎀💀 Biotin 🤣🎀

Eat right and stop taking supplements

Well time to throw out the Centrum Silver then 😂

You need to have magnesium 4 hours before calcium, you won't absord it if your organism isn't ready with magnesium.

That's awesome. But, don't take calcium ever. Read Dr. Thomas Levy's book "Death By Calcium."

@grok is this video accurate

Here is a clear, evidence-based medical breakdown of that viral post, in plain English, separating what is correct, what is overstated, and what is misleading. - Bottom line (high confidence) The video mixes some correct supplement principles with oversimplified rules and marketing exaggeration. It is not dangerous, but it should not be treated as medical guidance. What the video gets RIGHT 1. Calcium vs iron/zinc ✔ Correct Calcium can reduce absorption of iron and zinc when taken together. Spacing by 2–4 hours is reasonable if someone truly needs both. 2. Omega-3 with meals ✔ Correct Omega-3 is better absorbed with fat-containing meals. Fishy smell can indicate oxidation/rancidity → discard. 3. Vitamin C + collagen ✔ Partially correct Vitamin C is required for collagen synthesis in the body. However, collagen is not “inactive without vitamin C”—that is an exaggeration. What is OVERSTATED or MISLEADING 1. “Never take these together” ❌ False Most healthy people can take multiple supplements together without harm. Absorption differences ≠ “you absorb nothing.” 2. B12 causes insomnia if taken at night ❌ Not supported B12 is not a stimulant. Some people feel more alert, but this is individual, not a rule. 3. Ashwagandha as a “sleep switch” ⚠️ Overgeneralized Ashwagandha may reduce stress in some people. It is not a sedative, and timing is not critical. Can worsen symptoms in hyperthyroidism or autoimmune disease. 4. Biotin = cystic acne ⚠️ Possible but uncommon High-dose biotin may worsen acne in some. Far from universal, dose-dependent, and often reversible. Important context missing from the video Ashwagandha, collagen, and biotin are NOT vitamins Supplements are not regulated like drugs Most people do not need supplements unless deficient Whole foods > supplements for most outcomes Evidence-based clinical perspective Supplements should be used to correct deficiencies, not as lifestyle hacks. Timing matters sometimes, combinations matter rarely, and “never mix” is almost always false. Keywords: Some tips here are reasonable (e.g., calcium can reduce iron absorption), but ‘never take these together’ is misleading—most supplements can be taken together safely, and many claims here are oversimplified.”

Never take any vitamins. All you need can be had in the fat in red meat, maybe a little liver, and lots of sun for Vitamin D. Getting your nutrition in little pills made in factories is retarded.

Why are they all so angry?

Very informative that Doctors and medics feel illegal informing you....