New 10min (NSDR) Non-Sleep-Deep-Rest Protocol now available in video and/or audio formats. Zero cost access to all formats at:

Will there be an 8 hour version? (Brownie points if you get the joke.)

20 and 30 min versions coming soon.

“Move your head from side-to-side, or nod ever so slightly” I’m going to miss the repeated line in the old YouTube version.

Bro, this is just meditation

Where is your video filmed? It looks similar to Vancouver B.C.‘s coastline 🌅 #LovelySunset

@FrancescasBooks Sydney Australia

Thank you for this, @hubermanlab. Of all the protocols I've collected on YouTube playlists, I find the 10-minute versions treat me best - and I can do them daily. The longer ones are lovely, but they tend to drag on beyond my threshold of engagement - and I start to get fidgety.

I feel like a little protected cat as I listen to this.

I keep forgetting this is an actual thing. I literally just did it. I call it a soft reset.

The 23 minute Madefor is amazing and I use it all the time when I have had poor sleep. Looking forward to the 20 and 30 minute release