Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

New block training dump with Stanford Lacrosse -4-5 programs going -Rookies learning and mastering clean complexes before graduating to actual reps -Returners pausing in various clean positions -Hip, ankle, knee stability & strength in various positions & planes

coach_rachael_s's profile picture

Rachael Sciullo

2,449 subscribers

12,985 görüntüleme • 1 yıl önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

former Giuliani associate Lev Parnas: "From shortly after my arrest on October 9, 2019, to now, I have been trying to share the irrefutable truth with you: The American people have been lied to by Trump, Giuliani, & various cohorts of individuals in govt and media positions."
2:11

former Giuliani associate Lev Parnas: "From shortly after my arrest on October 9, 2019, to now, I have been trying to share the irrefutable truth with you: The American people have been lied to by Trump, Giuliani, & various cohorts of individuals in govt and media positions."

Aaron Rupar

1,150,932 görüntüleme • 2 yıl önce

We are SO back! Break, Build & Battle like never before with the deepest customization, most robust combat, and new ways to show off in GUNDAM BREAKER 4! #GB4 Coming to PlayStation 4|5, Nintendo Switch, & PC in 2024 PRE-ORDER NOW #Gundam #Breaker #GB4
1:50

We are SO back! Break, Build & Battle like never before with the deepest customization, most robust combat, and new ways to show off in GUNDAM BREAKER 4! #GB4 Coming to PlayStation 4|5, Nintendo Switch, & PC in 2024 PRE-ORDER NOW #Gundam #Breaker #GB4

Bandai Namco US

414,608 görüntüleme • 2 yıl önce

Mohammed Bin Rashid University of Medicine and Health Sciences (MBRU) ... Part of #Dubai’s first Academic Health System, the Dubai Academic Health Corporation Includes: •Hamdan Bin Mohammed College of Dental Medicine •College of Medicine •College of Nursing and Midwifery •Deanship of Postgraduate Medical Education •Deanship of Research and Graduate Studies Offers 10 accredited academic programs in various health specialties with 383 registered students In addition to 33 accredited postgraduate medical education training programs with 543 postgraduate learners Student body comprised of 49 nationalities Advanced Facilities for Medical and Research Excellence Achieved low risk, high confidence, accreditation by the Ministry of Education Positions Dubai as a global academic hub for Medicine and Health Sciences
0:59

Mohammed Bin Rashid University of Medicine and Health Sciences (MBRU) ... Part of #Dubai’s first Academic Health System, the Dubai Academic Health Corporation Includes: •Hamdan Bin Mohammed College of Dental Medicine •College of Medicine •College of Nursing and Midwifery •Deanship of Postgraduate Medical Education •Deanship of Research and Graduate Studies Offers 10 accredited academic programs in various health specialties with 383 registered students In addition to 33 accredited postgraduate medical education training programs with 543 postgraduate learners Student body comprised of 49 nationalities Advanced Facilities for Medical and Research Excellence Achieved low risk, high confidence, accreditation by the Ministry of Education Positions Dubai as a global academic hub for Medicine and Health Sciences

Dubai Media Office

11,776 görüntüleme • 3 yıl önce

Agility is moving away from its ostrich-like, backward-bending knee design (essentially a high ankle joint) toward more human-like legs with its new-generation humanoid. Digit 5 has just been unveiled. - New cycloidal hip/knee actuators, 50 lb payload, 20-hour shifts, 10:1 run-to-charge (90-min battery, 9-min charge). - It stands 5'11" (1.81 m), weighs 284 lb (129 kg), and reaches up to 7.2 ft (up from Digit 4's 5.5 ft). - Agility claims $300M+ in multi-year customer orders for Digit 5. Early access deliveries start in H1 2027, and they'll also be expanding into the EU and UK. This lands as Agility is set to go public via a $2.5B SPAC merger with Michael Klein's Churchill Capital Corp XI (ticker AGLT), expected to close later in 2026 pending shareholder and SEC approval.
0:43

Agility is moving away from its ostrich-like, backward-bending knee design (essentially a high ankle joint) toward more human-like legs with its new-generation humanoid. Digit 5 has just been unveiled. - New cycloidal hip/knee actuators, 50 lb payload, 20-hour shifts, 10:1 run-to-charge (90-min battery, 9-min charge). - It stands 5'11" (1.81 m), weighs 284 lb (129 kg), and reaches up to 7.2 ft (up from Digit 4's 5.5 ft). - Agility claims $300M+ in multi-year customer orders for Digit 5. Early access deliveries start in H1 2027, and they'll also be expanding into the EU and UK. This lands as Agility is set to go public via a $2.5B SPAC merger with Michael Klein's Churchill Capital Corp XI (ticker AGLT), expected to close later in 2026 pending shareholder and SEC approval.

The Humanoid Hub

58,036 görüntüleme • 13 gün önce

This is what real basketball training looks like. 1) Lifting through full ROM 2) Jumping to Develop the SSC 3) Oly Lifts to Develop Force & Power We do this type of workout in our general prep period when we get our players back after a prolonged period of time off. The circuit is as followed: 1) Snatch From the Hip 2) Clean From The Hip 3) Squat 4) Plyo 5) Press 6) Pull 7) RDL We perform each movement for 6 repetitions with moderate load for up to 2-4 sets depending on their work capacity. The goal is to develop a metabolic base & work on efficient movement patterns before we go into our heavier strength blocks. We will perform this for 3-4 weeks depending on our assessments. Real basketball training isn’t full of gimmicks. It involves sprinting, jumping & foundation living patterns to build higher level athletes.
0:47

This is what real basketball training looks like. 1) Lifting through full ROM 2) Jumping to Develop the SSC 3) Oly Lifts to Develop Force & Power We do this type of workout in our general prep period when we get our players back after a prolonged period of time off. The circuit is as followed: 1) Snatch From the Hip 2) Clean From The Hip 3) Squat 4) Plyo 5) Press 6) Pull 7) RDL We perform each movement for 6 repetitions with moderate load for up to 2-4 sets depending on their work capacity. The goal is to develop a metabolic base & work on efficient movement patterns before we go into our heavier strength blocks. We will perform this for 3-4 weeks depending on our assessments. Real basketball training isn’t full of gimmicks. It involves sprinting, jumping & foundation living patterns to build higher level athletes.

Keith Ferrara

39,373 görüntüleme • 3 yıl önce

James Talarico is already trying to run as the clean, anti corruption candidate against Ken Paxton. Meanwhile Paxton just spent his victory speech turning him into “Six Gender Jimmy” and “Low T Talarico” in front of a cheering crowd. Talarico’s counter was to call Paxton a puppet for billionaires and say it’s now “the people versus Ken Paxton” right after the actual people voted for Paxton. This is the same guy who spent the primary pushing some of the most radical cultural positions in Texas politics. But now he wants to pretend he’s the reasonable one who’s going to save Texas from corruption. Good luck with that rebrand.
9:54

James Talarico is already trying to run as the clean, anti corruption candidate against Ken Paxton. Meanwhile Paxton just spent his victory speech turning him into “Six Gender Jimmy” and “Low T Talarico” in front of a cheering crowd. Talarico’s counter was to call Paxton a puppet for billionaires and say it’s now “the people versus Ken Paxton” right after the actual people voted for Paxton. This is the same guy who spent the primary pushing some of the most radical cultural positions in Texas politics. But now he wants to pretend he’s the reasonable one who’s going to save Texas from corruption. Good luck with that rebrand.

Gunther Eagleman™

262,347 görüntüleme • 4 ay önce

President Trump is going to clean up Gavin Newsom’s lawless California whether Gavin Newsom likes it or not. 17 members of local gang linked to Mexican Mafia arrested. The charges include two shootings, kidnapping and illegal sales of weapons and drugs. In addition to the arrests, weapons and narcotics were seized. During the investigation, the ATF and partners recovered the following: - 76 firearms - including 14 rifles - 1 Machinegun Conversion Device - 4 short-barreled rifles - 3 firearms with obliterated serial numbers - 3 pieces of body armor - Thousands of rounds of ammunition - Approximately 10 lbs. of methamphetamine - Thousands of M30 fentanyl & carfentanil pills and fentanyl powder - $9,500 in cash - And various stolen goods
1:42

President Trump is going to clean up Gavin Newsom’s lawless California whether Gavin Newsom likes it or not. 17 members of local gang linked to Mexican Mafia arrested. The charges include two shootings, kidnapping and illegal sales of weapons and drugs. In addition to the arrests, weapons and narcotics were seized. During the investigation, the ATF and partners recovered the following: - 76 firearms - including 14 rifles - 1 Machinegun Conversion Device - 4 short-barreled rifles - 3 firearms with obliterated serial numbers - 3 pieces of body armor - Thousands of rounds of ammunition - Approximately 10 lbs. of methamphetamine - Thousands of M30 fentanyl & carfentanil pills and fentanyl powder - $9,500 in cash - And various stolen goods

Kevin Dalton

90,239 görüntüleme • 9 ay önce

#WATCH | Delhi | On Semiconductor Sector Skilling, National Institute of Electronics & Information Technology Director General, Madan Mohan Tripathi says, "The Cabinet recently approved ISM 2.0, involving an outlay of approximately Rs 1.28 lakh crore. Skill development is a crucial component of this initiative. The government is continuously taking new steps to boost the semiconductor ecosystem in India—moving from ISM 1.0 to ISM 2.0—and has approved numerous manufacturing plants and projects... Under the leadership of Union Minister Ashwini Vaishnaw, NIELIT is actively engaged in digital skill development. Specifically for the semiconductor sector, we are establishing two Centres of Excellence to provide training in OSAT and ATMP processes—in Ahmedabad and Guwahati. We have signed MoUs with Tata Electronics for the Guwahati facility and with Infineon for the Ahmedabad facility. We are also collaborating with other manufacturing plants... to prepare the workforce required for their operations... Through NIELIT’s 'Deemed-to-be-University' status, we are launching various BTech, MTech, and diploma programs focused on semiconductors, semiconductor manufacturing... thereby creating a specialised workforce... We also have an agreement with Semiconductor Complex Limited (SCL) in Mohali, which enables the actual manufacturing of these products. In this way, we cover the entire skilling spectrum in the semiconductor domain, providing training that goes beyond academics to empower students to create real-world products. Beyond semiconductors, significant work is also underway in fields like Artificial Intelligence. Under the 'India AI Mission,' 28 AI labs have been set up across India—particularly in Tier-2 and Tier-3 cities. We are running approximately 42 programs through which we have already trained 20,000 individuals, resulting in the development of various grassroots-level products..."
7:07

#WATCH | Delhi | On Semiconductor Sector Skilling, National Institute of Electronics & Information Technology Director General, Madan Mohan Tripathi says, "The Cabinet recently approved ISM 2.0, involving an outlay of approximately Rs 1.28 lakh crore. Skill development is a crucial component of this initiative. The government is continuously taking new steps to boost the semiconductor ecosystem in India—moving from ISM 1.0 to ISM 2.0—and has approved numerous manufacturing plants and projects... Under the leadership of Union Minister Ashwini Vaishnaw, NIELIT is actively engaged in digital skill development. Specifically for the semiconductor sector, we are establishing two Centres of Excellence to provide training in OSAT and ATMP processes—in Ahmedabad and Guwahati. We have signed MoUs with Tata Electronics for the Guwahati facility and with Infineon for the Ahmedabad facility. We are also collaborating with other manufacturing plants... to prepare the workforce required for their operations... Through NIELIT’s 'Deemed-to-be-University' status, we are launching various BTech, MTech, and diploma programs focused on semiconductors, semiconductor manufacturing... thereby creating a specialised workforce... We also have an agreement with Semiconductor Complex Limited (SCL) in Mohali, which enables the actual manufacturing of these products. In this way, we cover the entire skilling spectrum in the semiconductor domain, providing training that goes beyond academics to empower students to create real-world products. Beyond semiconductors, significant work is also underway in fields like Artificial Intelligence. Under the 'India AI Mission,' 28 AI labs have been set up across India—particularly in Tier-2 and Tier-3 cities. We are running approximately 42 programs through which we have already trained 20,000 individuals, resulting in the development of various grassroots-level products..."

ANI

121,218 görüntüleme • 2 ay önce

This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time: Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest up and shoulders back. Step: Take a big step forward, lowering your hips until both knees are bent at 90 degrees. Brace: Engage your core and maintain balance as your front foot lands to stabilize the movement. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Lunge mistakes and how to avoid them 1. Taking Too Small a Step - What Happens: A short step limits the range of motion, reducing muscle activation in the glutes and quads. - Fix: Step far enough forward to allow both knees to bend at 90 degrees. 2. Rising Onto the Front Toes - What Happens: Lifting the heel shifts balance and reduces engagement of the glutes and hamstrings. - Fix: Keep your front foot flat, pressing firmly through the heel. 3. Poor Hip Alignment - What Happens: Tilting or rotating the hips reduces balance and proper muscle engagement. - Fix: Keep your hips square and aligned with your torso throughout the movement. 4. Feet Too Narrow or Wide - What Happens: Misaligned foot placement reduces stability and increases the chance of losing balance. - Fix: Keep your feet hip-width apart to maintain balance and proper alignment during the lunge. 5. Not Engaging the Core - What Happens: A weak core reduces balance and stability, increasing the risk of wobbling. - Fix: Brace your core upon landing to absorb the impact and keep your torso steady and aligned. Reverse Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest lifted, core engaged, and shoulders back. Step: Step one leg back, lowering your hips until both knees are bent at 90 degrees. Land: Land on the top of your back foot with the toes pointed to stretch the ankle and prevent assistance from the toes. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Reverse Lunge Mistakes and how to avoid them: 1. Using the Toes for Support on the Back Foot - What Happens: Relying on the back toes reduces the stretch in the ankle and shifts focus away from the front leg. - Fix: Land on the top of your back foot with the toes pointed to stretch the ankle and isolate the front leg fully. 2. Leaning Forward - What Happens: Leaning forward places unnecessary strain on the lower back and reduces engagement of the glutes and quads. -Fix: Keep your chest up and shoulders back to maintain an upright posture.Letting the Front Knee 3. Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 4. Letting the Front Knee Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 5. Pushing Off the Back Foot - What Happens: Using the back foot to assist reduces the workload on the front leg. - Fix: Focus on driving through the heel of the front foot to return to the starting position.
0:25

This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time: Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest up and shoulders back. Step: Take a big step forward, lowering your hips until both knees are bent at 90 degrees. Brace: Engage your core and maintain balance as your front foot lands to stabilize the movement. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Lunge mistakes and how to avoid them 1. Taking Too Small a Step - What Happens: A short step limits the range of motion, reducing muscle activation in the glutes and quads. - Fix: Step far enough forward to allow both knees to bend at 90 degrees. 2. Rising Onto the Front Toes - What Happens: Lifting the heel shifts balance and reduces engagement of the glutes and hamstrings. - Fix: Keep your front foot flat, pressing firmly through the heel. 3. Poor Hip Alignment - What Happens: Tilting or rotating the hips reduces balance and proper muscle engagement. - Fix: Keep your hips square and aligned with your torso throughout the movement. 4. Feet Too Narrow or Wide - What Happens: Misaligned foot placement reduces stability and increases the chance of losing balance. - Fix: Keep your feet hip-width apart to maintain balance and proper alignment during the lunge. 5. Not Engaging the Core - What Happens: A weak core reduces balance and stability, increasing the risk of wobbling. - Fix: Brace your core upon landing to absorb the impact and keep your torso steady and aligned. Reverse Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest lifted, core engaged, and shoulders back. Step: Step one leg back, lowering your hips until both knees are bent at 90 degrees. Land: Land on the top of your back foot with the toes pointed to stretch the ankle and prevent assistance from the toes. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Reverse Lunge Mistakes and how to avoid them: 1. Using the Toes for Support on the Back Foot - What Happens: Relying on the back toes reduces the stretch in the ankle and shifts focus away from the front leg. - Fix: Land on the top of your back foot with the toes pointed to stretch the ankle and isolate the front leg fully. 2. Leaning Forward - What Happens: Leaning forward places unnecessary strain on the lower back and reduces engagement of the glutes and quads. -Fix: Keep your chest up and shoulders back to maintain an upright posture.Letting the Front Knee 3. Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 4. Letting the Front Knee Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 5. Pushing Off the Back Foot - What Happens: Using the back foot to assist reduces the workload on the front leg. - Fix: Focus on driving through the heel of the front foot to return to the starting position.

Alex Bernier

14,524 görüntüleme • 1 yıl önce

5 years ago, Rabby launched and redefined the on-chain experience by building these features first: 📊 Aggregated Balance: See your total balance across networks without manual imports. 💰 DeFi Tracking & Claims: View active positions and claim yield directly in-wallet. 🛡️ Transaction Simulation: Know exactly what enters and leaves your wallet before confirming. 🔍 Security Engine: Scan risks and see alerts in any scenario, from connecting dApps to signing. 🔄 Auto-Chain Switching: No more manual network pop-ups. 🔓 Built-in Approval Revokes: Clean up risky contract approvals instantly without external sites. ⛽ GasAccount: Never get stuck on a new network without gas. Half a decade of leading the charge. We're just getting started. What does Rabby look like 5 years from now? Drop your takes 👇
0:41

5 years ago, Rabby launched and redefined the on-chain experience by building these features first: 📊 Aggregated Balance: See your total balance across networks without manual imports. 💰 DeFi Tracking & Claims: View active positions and claim yield directly in-wallet. 🛡️ Transaction Simulation: Know exactly what enters and leaves your wallet before confirming. 🔍 Security Engine: Scan risks and see alerts in any scenario, from connecting dApps to signing. 🔄 Auto-Chain Switching: No more manual network pop-ups. 🔓 Built-in Approval Revokes: Clean up risky contract approvals instantly without external sites. ⛽ GasAccount: Never get stuck on a new network without gas. Half a decade of leading the charge. We're just getting started. What does Rabby look like 5 years from now? Drop your takes 👇

Rabby Wallet

53,739 görüntüleme • 2 ay önce

The Minister of Budget and Economic Planning, Sen. Abubakar Atiku Bagudu, , has congratulated Mr. Mohamed M. M. Fall on his appointment as the new United Nations Resident Coordinator in Nigeria. During a visit to Minister Bagudu's office in Abuja, Mr. Fall expressed his commitment to supporting Nigeria's development initiatives through the UN system. Minister Bagudu welcomed Mr. Fall's enthusiasm and pledged the government's continued collaboration with the UN. "We are committed to sustaining dialogue and collaboration with the UN as we work towards achieving our economic and development goals," said Minister Bagudu. Mr. Fall, a Senegalese national, has extensive experience in international development and humanitarian affairs. He previously served as the UN Resident Coordinator in Malawi and has held various leadership positions within the UN system. The UN Resident Coordinator is the highest-ranking UN official in Nigeria and is responsible for coordinating the activities of all UN agencies, funds, and programs in the country. The UN system in Nigeria provides support to the government and people of Nigeria in a wide range of areas, including poverty reduction, health, education, gender equality, and environmental protection.
2:16

The Minister of Budget and Economic Planning, Sen. Abubakar Atiku Bagudu, , has congratulated Mr. Mohamed M. M. Fall on his appointment as the new United Nations Resident Coordinator in Nigeria. During a visit to Minister Bagudu's office in Abuja, Mr. Fall expressed his commitment to supporting Nigeria's development initiatives through the UN system. Minister Bagudu welcomed Mr. Fall's enthusiasm and pledged the government's continued collaboration with the UN. "We are committed to sustaining dialogue and collaboration with the UN as we work towards achieving our economic and development goals," said Minister Bagudu. Mr. Fall, a Senegalese national, has extensive experience in international development and humanitarian affairs. He previously served as the UN Resident Coordinator in Malawi and has held various leadership positions within the UN system. The UN Resident Coordinator is the highest-ranking UN official in Nigeria and is responsible for coordinating the activities of all UN agencies, funds, and programs in the country. The UN system in Nigeria provides support to the government and people of Nigeria in a wide range of areas, including poverty reduction, health, education, gender equality, and environmental protection.

Imran Muhammad

22,378 görüntüleme • 2 yıl önce

Russia always knows where it is striking with its missiles and bombs—this is deliberate and targeted Russian terror. Over the course of this week, the Russians have used more than 40 missiles of various types, 750 guided aerial bombs, and 200 strike UAVs of different types against our cities and villages. For such terror, the occupier must be held accountable before the courts and history. They are already facing the strength of our warriors—all those Ukrainians who are restoring justice, destroying the occupier, and defending our positions. Defending in exactly the way necessary to preserve Ukrainian independence and achieve our goals. I am grateful to everyone who provides support and saves lives—to all rescuers, medical and utility workers, and volunteers. I thank everyone who helps our people overcome the consequences of terror.
0:59

Russia always knows where it is striking with its missiles and bombs—this is deliberate and targeted Russian terror. Over the course of this week, the Russians have used more than 40 missiles of various types, 750 guided aerial bombs, and 200 strike UAVs of different types against our cities and villages. For such terror, the occupier must be held accountable before the courts and history. They are already facing the strength of our warriors—all those Ukrainians who are restoring justice, destroying the occupier, and defending our positions. Defending in exactly the way necessary to preserve Ukrainian independence and achieve our goals. I am grateful to everyone who provides support and saves lives—to all rescuers, medical and utility workers, and volunteers. I thank everyone who helps our people overcome the consequences of terror.

Volodymyr Zelenskyy / Володимир Зеленський

479,523 görüntüleme • 2 yıl önce

I cannot tell you how many times someone has come to me after they tried the “just add 5 pounds a week” programming all with the same complaints They say it’s boring, it does work, they are frustrated. As a coach I was sold on this idea, I tried it with many ages and types of people and I finally came to my own conclusion, and that is there are much better ways to program For me as a coach I want increased exposure not avoidance. When learning any skill, the more exposure to that specific skill the faster it will be learned. If strength is the goal, you cannot avoid strength and just do sets of 5. Do you know the absolute easiest way to “add 5 pounds” ?? Do less reps. That’s what zone 1 is for. You also, especially a beginner, don’t want to miss those sets of 8-12. These rep ranges offer a different stimulus and they are great for greasing the grove and learning the technique. Don’t let them scare you with fear. Heavy is relative. You are able to lift heavy and prioritize form and positions. That’s what’s great about this system, you don’t have to learn an entire new system after your first 12 weeks. You just continue to gain experience and exposure in other areas. Exercise selection, work loads, intensity etc Link to start a free week below 👇🏼
2:59

I cannot tell you how many times someone has come to me after they tried the “just add 5 pounds a week” programming all with the same complaints They say it’s boring, it does work, they are frustrated. As a coach I was sold on this idea, I tried it with many ages and types of people and I finally came to my own conclusion, and that is there are much better ways to program For me as a coach I want increased exposure not avoidance. When learning any skill, the more exposure to that specific skill the faster it will be learned. If strength is the goal, you cannot avoid strength and just do sets of 5. Do you know the absolute easiest way to “add 5 pounds” ?? Do less reps. That’s what zone 1 is for. You also, especially a beginner, don’t want to miss those sets of 8-12. These rep ranges offer a different stimulus and they are great for greasing the grove and learning the technique. Don’t let them scare you with fear. Heavy is relative. You are able to lift heavy and prioritize form and positions. That’s what’s great about this system, you don’t have to learn an entire new system after your first 12 weeks. You just continue to gain experience and exposure in other areas. Exercise selection, work loads, intensity etc Link to start a free week below 👇🏼

Official Strength Debates

35,499 görüntüleme • 4 ay önce

#WATCH | J&K | Udhampur Chief Horticulture Officer Brij Vallabh Gupta says, "Mohammad Aslam is bringing 20 to 25 quintals of kiwi to the market from hardly 63 plants, and he will generate revenue of about Rs 6 to 7 lakh... To spread kiwi technology and increase adoption, we are sending a few farmers who are interested in kiwi to Zero Valley in Arunachal Pradesh for 4-5 days of training... This will allow them to learn new techniques and share them with the rest of our people. We want our unemployed youth and farmers living in areas above 900 metres to adopt kiwi as a main profession and make their lives successful. About 150 kanals of our area have come under kiwi cultivation over the last two or three years under various schemes. Around 25 to 30 farmers have joined us in this. Also, this year, at least 150 kanals have been identified for new plantations, which we will be planting between December and January..."
2:15

#WATCH | J&K | Udhampur Chief Horticulture Officer Brij Vallabh Gupta says, "Mohammad Aslam is bringing 20 to 25 quintals of kiwi to the market from hardly 63 plants, and he will generate revenue of about Rs 6 to 7 lakh... To spread kiwi technology and increase adoption, we are sending a few farmers who are interested in kiwi to Zero Valley in Arunachal Pradesh for 4-5 days of training... This will allow them to learn new techniques and share them with the rest of our people. We want our unemployed youth and farmers living in areas above 900 metres to adopt kiwi as a main profession and make their lives successful. About 150 kanals of our area have come under kiwi cultivation over the last two or three years under various schemes. Around 25 to 30 farmers have joined us in this. Also, this year, at least 150 kanals have been identified for new plantations, which we will be planting between December and January..."

ANI

14,910 görüntüleme • 4 gün önce

SOMEONE WITH ZERO CODING EXPERIENCE BUILT A FULL REALISTIC FIGHTER JET GAME WITH CLAUDE IN 4 DAYS the guy has never written a line of code before. he just described what he wanted to claude and kept iterating, and 4 days later he has a real flight combat game > you fly actual fighter jets, lock onto targets and fire missiles > it launches off a carrier, dogfights, the whole thing > claude code and opus 4.8 wrote and debugged all the game logic in godot > the planes and missiles are free 3d models, claude handled 100% of the code > hes even adding missions to it now imagine showing this 10, 20, 40 years ago. a person talking to a mic, going back and forth, and a fighter jet game comes out the other end. the barrier to building was never the idea, it was the years of learning to code. that barrier is just gone now
1:07

SOMEONE WITH ZERO CODING EXPERIENCE BUILT A FULL REALISTIC FIGHTER JET GAME WITH CLAUDE IN 4 DAYS the guy has never written a line of code before. he just described what he wanted to claude and kept iterating, and 4 days later he has a real flight combat game > you fly actual fighter jets, lock onto targets and fire missiles > it launches off a carrier, dogfights, the whole thing > claude code and opus 4.8 wrote and debugged all the game logic in godot > the planes and missiles are free 3d models, claude handled 100% of the code > hes even adding missions to it now imagine showing this 10, 20, 40 years ago. a person talking to a mic, going back and forth, and a fighter jet game comes out the other end. the barrier to building was never the idea, it was the years of learning to code. that barrier is just gone now

Om Patel

72,285 görüntüleme • 2 ay önce

BREAKING: Kamala Harris has just selected Tim Walz to be her running mate for Vice President. I can't love this guy enough. Just take a look at this compilation of his statements. Here are some of his major accomplishments: Education Education Funding: Walz has prioritized education funding, increasing investments in Minnesota's public education system. He has advocated for measures to address educational disparities and improve outcomes for all students. Pre-K and Early Childhood Education: Expanded access to pre-kindergarten programs and early childhood education, ensuring more children have access to quality early learning opportunities. Infrastructure Transportation Projects: His administration has overseen significant investments in Minnesota's infrastructure, including transportation projects to improve roads, bridges, and public transit systems across the state. Broadband Expansion: Focused on expanding broadband access to rural areas, enhancing connectivity and supporting economic development in under-served communities. Health Care Affordable Health Care: Walz has worked to improve access to affordable health care for Minnesotans. He supported measures to stabilize health insurance markets and reduce costs for individuals and families. Mental Health Initiatives: Promoted mental health initiatives, increasing funding for mental health services and support programs. Social Justice and Equality Police Reform: Following the death of George Floyd, Walz signed a comprehensive police reform bill aimed at increasing accountability and transparency in law enforcement. The legislation includes measures such as bans on chokeholds and warrior-style training, and requirements for de-escalation training. Equity Initiatives: Committed to advancing racial equity and addressing systemic disparities through various state programs and policies. Environment Climate Action: Walz has been an advocate for climate action, supporting initiatives to reduce greenhouse gas emissions and transition to renewable energy sources. His administration has set ambitious goals for carbon neutrality and clean energy adoption. Economy Job Creation and Workforce Development: Emphasized job creation and workforce development, investing in programs that train workers for high-demand industries and support economic growth. Support for Agriculture: Walz has championed Minnesota's agricultural sector, providing support for farmers and promoting sustainable agricultural practices.
2:16

BREAKING: Kamala Harris has just selected Tim Walz to be her running mate for Vice President. I can't love this guy enough. Just take a look at this compilation of his statements. Here are some of his major accomplishments: Education Education Funding: Walz has prioritized education funding, increasing investments in Minnesota's public education system. He has advocated for measures to address educational disparities and improve outcomes for all students. Pre-K and Early Childhood Education: Expanded access to pre-kindergarten programs and early childhood education, ensuring more children have access to quality early learning opportunities. Infrastructure Transportation Projects: His administration has overseen significant investments in Minnesota's infrastructure, including transportation projects to improve roads, bridges, and public transit systems across the state. Broadband Expansion: Focused on expanding broadband access to rural areas, enhancing connectivity and supporting economic development in under-served communities. Health Care Affordable Health Care: Walz has worked to improve access to affordable health care for Minnesotans. He supported measures to stabilize health insurance markets and reduce costs for individuals and families. Mental Health Initiatives: Promoted mental health initiatives, increasing funding for mental health services and support programs. Social Justice and Equality Police Reform: Following the death of George Floyd, Walz signed a comprehensive police reform bill aimed at increasing accountability and transparency in law enforcement. The legislation includes measures such as bans on chokeholds and warrior-style training, and requirements for de-escalation training. Equity Initiatives: Committed to advancing racial equity and addressing systemic disparities through various state programs and policies. Environment Climate Action: Walz has been an advocate for climate action, supporting initiatives to reduce greenhouse gas emissions and transition to renewable energy sources. His administration has set ambitious goals for carbon neutrality and clean energy adoption. Economy Job Creation and Workforce Development: Emphasized job creation and workforce development, investing in programs that train workers for high-demand industries and support economic growth. Support for Agriculture: Walz has championed Minnesota's agricultural sector, providing support for farmers and promoting sustainable agricultural practices.

Brian Krassenstein

4,434,805 görüntüleme • 2 yıl önce

Happy to share the Syrian Parliament 2025 Dashboard, our new interactive tool produced and designed by Karam Shaar Advisory Limited! Weeks of work by our research and data team went into collecting and verifying more than 100 profiles of elected and appointed members of Syria’s new People’s Assembly. What you will find: • A fully interactive and filterable map of every MP by governorate, age, gender, education, religion, sect, and prior roles • Insight into who held government positions before 8 December 2024 • Flags for individuals with prior roles in opposition bodies or affiliation with armed factions • Visual breakdowns of gender balance, age distribution, educational attainment, and regional representation • A clean, intuitive interface that updates as new members are announced Try it for yourself: This tool is meant to support researchers, journalists, diplomats, and anyone interested in understanding the composition of Syria’s 2025 Parliament. We will continue updating it as more names are officially released. Explore the dashboard, and feel free to submit corrections or new information through the form at the bottom of the page. More on our research tools:
1:42

Happy to share the Syrian Parliament 2025 Dashboard, our new interactive tool produced and designed by Karam Shaar Advisory Limited! Weeks of work by our research and data team went into collecting and verifying more than 100 profiles of elected and appointed members of Syria’s new People’s Assembly. What you will find: • A fully interactive and filterable map of every MP by governorate, age, gender, education, religion, sect, and prior roles • Insight into who held government positions before 8 December 2024 • Flags for individuals with prior roles in opposition bodies or affiliation with armed factions • Visual breakdowns of gender balance, age distribution, educational attainment, and regional representation • A clean, intuitive interface that updates as new members are announced Try it for yourself: This tool is meant to support researchers, journalists, diplomats, and anyone interested in understanding the composition of Syria’s 2025 Parliament. We will continue updating it as more names are officially released. Explore the dashboard, and feel free to submit corrections or new information through the form at the bottom of the page. More on our research tools:

Benjamin Fève

59,005 görüntüleme • 10 ay önce