New movement pattern just dropped

This was my first time ever trying this btw

That looks like that's going to damage something

Train in areas of weakness

Impressive af, not trying to hate but there is no way this worth the risk that comes with it lol, that said still impressive af

This is a very non-problematic movement for me Its more risky for me to do squat/deadlift I also train areas of weakness

In dire need for a Noah Ryan “mobility mastery course”

Lmao

@byVNTY was macht der da alter 💀

I may have to incorporate this movement to enhance my ability to smoothly put on a tailored suit jacket.