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New pyramid. Same breakfast. 🥩🍳🫒 While nutrition trends cycle every few years, real discipline stays boring and effective. High-quality protein. Healthy fats. Minimal sugar. Nothing radical here… unless you’ve been outsourcing your decisions. #foodpyramid #nutrition #diet #RFKjr

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Janna Breslin

72,930 subscribers

25,393 просмотров • 5 месяцев назад •via X (Twitter)

#foodpyramid#nutrition#diet
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ALL NUTRIENTS FOR $6 ON ONE PLATE! Healthy food is NOT expensive. People think eating clean means spending more money — that’s a lie. This entire plate right here costs six to seven dollars… and it gives you every essential nutrient your body needs. All the B vitamins. All the minerals. Fat-soluble vitamins. Vitamin C. Amino acids. Healthy fats. Literally everything under the sun. Meanwhile, a popular coffee chain will happily charge you $8 for a cup of sugar — 60 grams of pure metabolic destruction… and zero nutrition. So remember this: Nutrition is cheap. Nutrition is simple. The best food is God’s food — real food. Eat simple. Eat natural. Live healthy and thrive. #longevity #health #food
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ALL NUTRIENTS FOR $6 ON ONE PLATE! Healthy food is NOT expensive. People think eating clean means spending more money — that’s a lie. This entire plate right here costs six to seven dollars… and it gives you every essential nutrient your body needs. All the B vitamins. All the minerals. Fat-soluble vitamins. Vitamin C. Amino acids. Healthy fats. Literally everything under the sun. Meanwhile, a popular coffee chain will happily charge you $8 for a cup of sugar — 60 grams of pure metabolic destruction… and zero nutrition. So remember this: Nutrition is cheap. Nutrition is simple. The best food is God’s food — real food. Eat simple. Eat natural. Live healthy and thrive. #longevity #health #food

Chris MMHealth

24,818 просмотров • 6 месяцев назад

Some Indian breakfasts feel comforting, but quietly work against your energy, digestion and metabolism. 1. Paratha fried in oil: High carbs + fat, almost no protein → slow digestion, sleepiness and cravings. 2. Poha with sev & refined oil: Refined fats + deep-fried sev + low protein → bloating, acidity and hunger soon after. 3. Bread-butter + chai: Simple carbs + fat, zero protein → energy crash within 30–45 minutes. 4. Pakoras / puri-sabzi / bhature: Deep-fried and heavy → hard on digestion, causes lethargy early morning. 5. Maggi / instant noodles: Refined carbs + sodium, no real nutrients → sugar spike, quick crash. 6. Samosa / kachori / fafda–jalebi: Sugar + fat combo → insulin spikes, fat storage and constant cravings. 7. Sugar-loaded cornflakes / chocos: Mostly refined carbs → mood dips and hunger within an hour. 8. Biscuits + tea: Maida + sugar + oil → zero nutrition, daily blood sugar roller coaster. 9. Skipping breakfast: Slows metabolism, increases cravings and leads to overeating later. Your breakfast should fuel you, not drain you. Protein, complex carbs and healthy fats make all the difference. #IndianBreakfast #ProteinFirst #MetabolismHealth #GutFriendlyFood #BeyondDiets
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Some Indian breakfasts feel comforting, but quietly work against your energy, digestion and metabolism. 1. Paratha fried in oil: High carbs + fat, almost no protein → slow digestion, sleepiness and cravings. 2. Poha with sev & refined oil: Refined fats + deep-fried sev + low protein → bloating, acidity and hunger soon after. 3. Bread-butter + chai: Simple carbs + fat, zero protein → energy crash within 30–45 minutes. 4. Pakoras / puri-sabzi / bhature: Deep-fried and heavy → hard on digestion, causes lethargy early morning. 5. Maggi / instant noodles: Refined carbs + sodium, no real nutrients → sugar spike, quick crash. 6. Samosa / kachori / fafda–jalebi: Sugar + fat combo → insulin spikes, fat storage and constant cravings. 7. Sugar-loaded cornflakes / chocos: Mostly refined carbs → mood dips and hunger within an hour. 8. Biscuits + tea: Maida + sugar + oil → zero nutrition, daily blood sugar roller coaster. 9. Skipping breakfast: Slows metabolism, increases cravings and leads to overeating later. Your breakfast should fuel you, not drain you. Protein, complex carbs and healthy fats make all the difference. #IndianBreakfast #ProteinFirst #MetabolismHealth #GutFriendlyFood #BeyondDiets

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Can't get lean? I promise it's your diet. After 8 years training and coaching, here are 27 nutrition tips I wish I knew when I first started: =Thread= 1. Carbs don't make you fat.
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Can't get lean? I promise it's your diet. After 8 years training and coaching, here are 27 nutrition tips I wish I knew when I first started: =Thread= 1. Carbs don't make you fat.

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Can't get lean? I promise it's your diet. After 8 years training and coaching, here are 27 nutrition tips I wish I knew when I first started: =Thread= 1. Carbs don't make you fat.
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Can't get lean? I promise it's your diet. After 8 years training and coaching, here are 27 nutrition tips I wish I knew when I first started: =Thread= 1. Carbs don't make you fat.

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This creamy avocado and egg filling is packed with protein, healthy fats and flavor.
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This creamy avocado and egg filling is packed with protein, healthy fats and flavor.

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Healthy breakfast . Protein and fibre rich 🙌🙌
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Healthy breakfast . Protein and fibre rich 🙌🙌

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“No child should ever go to bed hungry in the U.S.” Tony Robbins backs MAHA and says every child in America deserves access to Real Nutritious Food. “Calories alone are not enough.” “Families need real nutrition.” “They need protein.” “They need healthy food that helps people grow stronger, healthier, and more resilient.” Tony Robbins
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“No child should ever go to bed hungry in the U.S.” Tony Robbins backs MAHA and says every child in America deserves access to Real Nutritious Food. “Calories alone are not enough.” “Families need real nutrition.” “They need protein.” “They need healthy food that helps people grow stronger, healthier, and more resilient.” Tony Robbins

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🐊 Crocodile: What’s for Breakfast? 🍳🥩
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An Indian man posted this transformation. In the comments, women from different ethnicities praised his looks and said - You are my type. Indian men have great genetics; with proper nutrition, workouts, and balanced carbs, protein, fats and fiber, they can be perfect.
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An Indian man posted this transformation. In the comments, women from different ethnicities praised his looks and said - You are my type. Indian men have great genetics; with proper nutrition, workouts, and balanced carbs, protein, fats and fiber, they can be perfect.

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Your power, my nutrition.
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*I cannot fully endorse the use of Whey protein powder unless you have a significant deficiency of protein in your diet btw*
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*I cannot fully endorse the use of Whey protein powder unless you have a significant deficiency of protein in your diet btw*

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Imagine drooling like a faucet for the same breakfast you’ve eaten every day for your entire life
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Imagine drooling like a faucet for the same breakfast you’ve eaten every day for your entire life

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If you want real nutrition guidance to kick start your 2026 health journey check out
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The Optimal Protein for Your Optimal Form. David delivers the most protein for the fewest calories. With 28g of protein, 150 calories, and 0g of sugar, David is where discipline meets indulgence.
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when it's +35C outside, but your gym has excellent air conditioning😅. and nothing will stop you KILL IT💪 5% Nutrition
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when it's +35C outside, but your gym has excellent air conditioning😅. and nothing will stop you KILL IT💪 5% Nutrition

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The Optimal Protein for Your Optimal Form. David delivers the most protein for the fewest calories. With 28g of protein, 150 calories, and 0g of sugar, David is where discipline meets indulgence.
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January Recap 💪 - no alcohol - tracking macros - high protein / normal calorie diet - strength training + cardio every day
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