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This has been my breakfast almost every morning lately: Pasture-raised eggs for protein and healthy fats. Avocado for fiber and monounsaturated fats. Berries for polyphenols and antioxidants. Sourdough toast with grass-fed butter. Fermented sauerkraut for the gut. What’s the one breakfast you could eat every single day?👇🏻

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Gary Brecka

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22,073 просмотров • 10 дней назад •via X (Twitter)

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