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New pyramid. Same breakfast. 🥩🍳🫒 While nutrition trends cycle every few years, real discipline stays boring and effective. High-quality protein. Healthy fats. Minimal sugar. Nothing radical here… unless you’ve been outsourcing your decisions. #foodpyramid #nutrition #diet #RFKjr

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Janna Breslin

72,930 subscribers

25,393 Aufrufe • vor 5 Monaten •via X (Twitter)

#foodpyramid#nutrition#diet
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ALL NUTRIENTS FOR $6 ON ONE PLATE! Healthy food is NOT expensive. People think eating clean means spending more money — that’s a lie. This entire plate right here costs six to seven dollars… and it gives you every essential nutrient your body needs. All the B vitamins. All the minerals. Fat-soluble vitamins. Vitamin C. Amino acids. Healthy fats. Literally everything under the sun. Meanwhile, a popular coffee chain will happily charge you $8 for a cup of sugar — 60 grams of pure metabolic destruction… and zero nutrition. So remember this: Nutrition is cheap. Nutrition is simple. The best food is God’s food — real food. Eat simple. Eat natural. Live healthy and thrive. #longevity #health #food
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