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Magnesium L-threonate increases cognition (+7.5%), working memory (+5.6%), and hand-eye coordination (+6.3%) in just 6 weeks. The randomized, double-blind, placebo-controlled trial found that these improvements corresponded to an estimated 7.5-YEAR REDUCTION IN COGNITIVE AGE.

Nicolas Hulscher, MPH

285,429 subscribers

30,699 次观看 • 3 天前 •via X (Twitter)

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9 条评论

Nicolas Hulscher, MPH 的头像

Nicolas Hulscher, MPH3 天前

Higher brain magnesium may strengthen synaptic connections, support communication between neurons, and enhance the plasticity required to form and retrieve memories:

Marguerite Ruffner 的头像

Marguerite Ruffner3 天前

Just ordered a bottle. Grok also said it can help bones.

Bernard Sudan 🇫🇷 🇨🇭 #JusticePourLesSuspendus 的头像

Bernard Sudan 🇫🇷 🇨🇭 #JusticePourLesSuspendus3 天前

A magnesium chloride ointment for the stabilization of mast cells as a new strategy for seborrheic or atopic dermatitis and psoriasis

T Ru 的头像

T Ru3 天前

What about if someone’s been coerced into mRNA jab and now can’t seem to walk, legs don’t lift???

1776_Life 的头像

1776_Life3 天前

But where can you get them? Trustworthy brand names at store or online? or prescriptions needed?

Andre 的头像

Andre3 天前

I just want to thank you for doing what you do, you are an amazing person. Your research has given so many people hope, I am in tears just thinking where we'd be without your help. Thank you is doesn't say enough

DrJ 的头像

DrJ3 天前

I’ve seen the original Magnesium L-Threonate study where the Harvard researchers left out magnesium citrate from the final tests to make MLT look better. Profiteers driving research. Fraction of the cost…

TranslateMom 的头像

TranslateMom3 天前

With Japanese captions:

Alternativo 的头像

Alternativo3 天前

how much did they take?

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NEW STUDY: Magnesium L-threonate made participants’ brains perform as if they were 7.5 YEARS YOUNGER in just six weeks. Overall cognition: +7.5% IMPROVEMENT Working memory: +5.6% IMPROVEMENT Reaction time/hand-eye coordination: +6.3% IMPROVEMENT This randomized, double-blind, placebo-controlled trial of 100 adults demonstrated significant gains across multiple measures of cognitive performance after six weeks of supplementation with 2 grams of magnesium L-threonate daily, providing 145 mg of elemental magnesium. This is not surprising given that magnesium is essential for normal neuronal function and supports cellular energy production, neurotransmission, synaptic plasticity, and the electrical stability of neurons—all processes required for learning, memory, and healthy cognitive performance.

NEW STUDY: Magnesium L-threonate made participants’ brains perform as if they were 7.5 YEARS YOUNGER in just six weeks. Overall cognition: +7.5% IMPROVEMENT Working memory: +5.6% IMPROVEMENT Reaction time/hand-eye coordination: +6.3% IMPROVEMENT This randomized, double-blind, placebo-controlled trial of 100 adults demonstrated significant gains across multiple measures of cognitive performance after six weeks of supplementation with 2 grams of magnesium L-threonate daily, providing 145 mg of elemental magnesium. This is not surprising given that magnesium is essential for normal neuronal function and supports cellular energy production, neurotransmission, synaptic plasticity, and the electrical stability of neurons—all processes required for learning, memory, and healthy cognitive performance.

Nicolas Hulscher, MPH

120,787 次观看 • 1 个月前

"A double-blind, randomized, placebo-controlled trial found magnesium L-threonate made participants' brains perform seven and a half years younger." Most people are deficient and don't know it. Nicolas Hulscher, MPH breaks down which forms actually work and which ones don't.

"A double-blind, randomized, placebo-controlled trial found magnesium L-threonate made participants' brains perform seven and a half years younger." Most people are deficient and don't know it. Nicolas Hulscher, MPH breaks down which forms actually work and which ones don't.

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For the 1st time, a randomized controlled clinical trial has demonstrated that an intensive lifestyle intervention, without drugs, may significantly improve cognition & function in many patients with mild cognitive impairment or early dementia due to Alzheimer’s disease.

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Taking a daily multivitamin slowed brain aging by 2 years in older adults. Rhonda Patrick highlighted three large randomized placebo-controlled trials (COSMOS) with ~5,000 participants aged 65+. The group taking a multivitamin (magnesium, B vitamins, folate, vitamin K, etc.) showed clear improvements in cognition and slower brain aging compared to placebo. Simple micronutrients making a measurable difference. What’s your take, would this make you consider adding a high-quality multivitamin to your routine?

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Camus

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'It's An Astonishing Thing': None of the Conventional Vaccines Have Ever Been Tested in a Randomized Placebo Control Trial There has been, however, a proper randomized placebo control trial done in sheep. "And what they found was the aluminum was toxic. The sheep became very sick sheep; their behavior changed; they became unsociable. Many of them died, compared to the sheep that got [real] placebo," informed Dr. Paul Marik (drpaulmarik).

'It's An Astonishing Thing': None of the Conventional Vaccines Have Ever Been Tested in a Randomized Placebo Control Trial There has been, however, a proper randomized placebo control trial done in sheep. "And what they found was the aluminum was toxic. The sheep became very sick sheep; their behavior changed; they became unsociable. Many of them died, compared to the sheep that got [real] placebo," informed Dr. Paul Marik (drpaulmarik).

The Vigilant Fox 🦊

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A daily multivitamin may be one of the lowest-effort ways to make an older brain functionally younger In large randomized trials of older adults (65+), those taking a basic multivitamin (Centrum Silver) showed better overall cognition, about a 2-year reduction in global brain aging, and ~4.8 years' improvement in episodic memory (the ability to remember events and experiences) Given that ~60% of Americans are low in vitamin E, ~45–50% in magnesium, ~35% in vitamin C, and 80–90% in omega-3s (with additional gaps in vitamin K and calcium), it’s clear many brains are running on suboptimal micronutrient status For many, a basic multivitamin is a practical way to close these gaps and protect cognitive function with age

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BREAKING: A new Alzheimer's drug just did something no tau therapy has ever done in a randomized trial — cut tau in the brain by up to 65% AND slowed cognitive decline. The trial is CELIA, run for 76 weeks. But there's a twist that has Wall Street nervous. 🧵

BREAKING: A new Alzheimer's drug just did something no tau therapy has ever done in a randomized trial — cut tau in the brain by up to 65% AND slowed cognitive decline. The trial is CELIA, run for 76 weeks. But there's a twist that has Wall Street nervous. 🧵

Harshi Peiris, Ph.D.

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The real reason they avoid proper saline placebo controlled trials. Aaron Siri n the Dengue Vaccine, "it actually reviewed safety for six years for severe dengue and hence mortality [and] it had a placebo control [of] over 30,000 children [and] what it found was that children that were under 6 years of age, had increased risk of severe harm and death from the vaccine". "Hence it's not recommended for children under 6 years of age .. period. It's not indicated for that use because it increases mortality". "They discovered that because they did an appropriate trial".

The real reason they avoid proper saline placebo controlled trials. Aaron Siri n the Dengue Vaccine, "it actually reviewed safety for six years for severe dengue and hence mortality [and] it had a placebo control [of] over 30,000 children [and] what it found was that children that were under 6 years of age, had increased risk of severe harm and death from the vaccine". "Hence it's not recommended for children under 6 years of age .. period. It's not indicated for that use because it increases mortality". "They discovered that because they did an appropriate trial".

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Everyone should take a multivitamin. It's a simple, effective way to support long-term cognitive health, especially for middle-aged and older adults. About a decade ago, multivitamins were deemed useless or harmful. Recent large, randomized controlled studies provide irrefutable evidence to the contrary. Adults taking a standard multivitamin for 2 years improved cognition and episodic memory, equivalent to a 2-year reduction in cognitive aging. Multivitamins provide micronutrients missing from our diets—those important for metabolism, neurotransmission, and most importantly, reducing DNA damage and oxidative stress that contribute to aging. Think of it as nutritional insurance for your body and brain. And don't let anyone tell you it's just making "expensive urine."

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Exercise can lower your blood pressure as effectively as medication A meta-analysis of randomized controlled trials found that 20-60 minutes of moderate to vigorous activity, 3-4 days a week, over just 6 weeks, can yield antihypertensive effects comparable to drugs The key is effort and consistency—no shortcuts here And if you’re willing to put in the work, the benefits of exercise go far beyond just lowering your blood pressure

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